Imparare a gestire lo stress è essenziale per proteggere il nostro stato di salute e per raggiungere i nostri obiettivi di miglioramento e benessere. Tra le diverse cose che si possono fare, la prima è imparare ad ascoltare il nostro corpo e la nostra mente e i segnali che ci inviano.
Nell'episodio di talkwalk di oggi parlo proprio di questo: del significato di stress e di azioni concrete per gestirlo a nostro vantaggio.
Vuoi sapere anche tu come gestire momenti stressanti?
Metti un paio di scarpe comode, cuffie alle orecchie e vieni a camminare con me.
Poi, se ti va, fammi sapere cosa ne pensi. Scrivimi su Instagram o Linkedin
Buon ascolto!
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