In this raw and deeply insightful episode of Taste of Grace, Blanca and Dorka sit down with the woman who has truly transformed both of their lives—therapist and mental health counselor Constance Nelson.
Together, they unpack the stories we tell ourselves—how belief systems, past trauma, and unchallenged thoughts shape our decisions, relationships, and identity. Constance breaks down how to rewrite your narrative, reclaim your peace, and step into healing through practical tools, emotional self-awareness, and faith.
From learning how to get “off the cliff” during a hijacked moment to understanding the power of breathwork, personal responsibility, and choosing how you view life (“it’s happening for you, not to you”)—this conversation is full of life-changing wisdom.
Grab a cafecito and lean in. You’ll laugh, reflect, and maybe even cry a little.
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Connect with Constance: https://www.instagram.com/constancenelsonlmhc/
Connect with Blanca: https://www.instagram.com/officialblanca
Connect with Dorka: https://www.instagram.com/dorkajjones
🌐 Learn more at www.tasteofgracepodcast.com
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