Teen Sports Radio
Teen Sports Radio - Inspiring, Educating, and Empowering Teens Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. Topics We Tackle: Sports Performance and Training - Expert insights to help teen athletes reach their peak potential. Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance. Student Financial Literacy - Equipping teens with money management skills for a successful future. Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health. Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community. Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact. Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens About Erica “The Queen of Teen” Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business. After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard. Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio. TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.! 🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete 💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine 🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerformance #OrganicAthlete #AlkalineLiving #EatRealFood 🧠 Mental Performance and Motivation: #WinningMindset #AthleteMentalToughness #ChampionMindset #MentalGame #SportsPsychology #ConfidenceBoost #FocusAndDiscipline #UnstoppableAthlete #MindsetMatters #PeakPerformance 🩹 Injury Prevention and Recovery: #AthleteRecovery #InjuryPrevention #SportsTherapy #StretchAndStrengthen #MobilityMatters #RecoveryForAthletes #RestAndRecharge #HealthyJoints 🏀🏈⚾ Sport-Specific Hashtags: #BasketballTraining #BaseballSkills #FootballConditioning #SoccerFitness #TrackAndFieldTraining #TennisPerformance #VolleyballStrong #WrestlingStrength #GymnasticsPower 🎙 Podcast Promotion: #SportsPodcast #HealthAndFitnessPodcast #TeenSportsTalk #PodcastForAthletes #WellnessPodcast #AthleteSuccess
Episodes
This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL).
John Salda and Caleb Richie dive deep into how teens can turn their athletic skills into serious cash. Want to know how to build your personal brand and score those NIL...
So picture this: Dominique breaks down how your brain can totally play mind games with pain. She's got this crazy story about a construction worker who felt pain from a nail that didn't even touch him! Her message? You're not broken, you're healing - and your brain can be your biggest ally or your worst enemy.
Alex jumped in with some real talk a...
We start with a heartfelt discussion about Alex Ramírez's ruptured Achilles injury and the emotional and mental challenges of recovery. The group explores the importance of resilience, finding strength in adversity, and overcoming the fear of re-injury.
Next, Dominique Hackett dives into the critical topic of managing onlin...
- #PostureMatters - Identify your "energy-rich" posture to instantly increase vitality
- #PositiveAffirmations boost performance and confidence
- Spending time in #Nature is proven to lower stress and improve resilience
- Reframing negative thoughts with #Humor can shift your mindset
- Keeping a #GratitudeJournal strengthe...
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