The 10% Edge: Science-Backed Strategies for High Performance and Well-Being

The 10% Edge: Science-Backed Strategies for High Performance and Well-Being

Welcome to The 10% Edge—the podcast for ambitious achievers who want to break through plateaus, amplify their impact, and thrive in every area of life.Hosted by Carl Kurt, The 10% Edge delivers research-backed strategies, actionable insights, and inspiring stories to help you unlock focus, energy, and resilience. Whether you’re a leader, entrepreneur, or professional striving for the next level, this podcast is your guide to creating measurable progress without sacrificing what matters most.Each week, tune in for: Solo episodes that break down the science of productivity, resilience, and sustainable success. Expert interviews offering practical tools and lessons from leaders who’ve been in your shoes. The 10% Edge isn’t about doing more—it’s about doing what matters, aligning your actions with your goals, and turning small improvements into extraordinary outcomes.Ready to gain your edge? Subscribe now and let’s start scaling your success one step at a time.

Episodes

EP.015 RITUALS THAT CRUSH ANXIETY: Discover why a simple ritual can be your secret weapon against anxiety and performance pressure

May 6, 2025 • 32 mins
Discover the transformative power of performance rituals in this actionable episode of The 10% Edge Podcast. Host Carl Kurt reveals how simple, structured rituals-not just habits-can become your secret weapon against anxiety, imposter syndrome, and performance pressure in high-stakes professional situations.
Drawing on groundbreaking neuroscience research from the University of Toronto, this episode explains how strategic rituals re...
Mark as Played

EP.014 HOW TO GAIN 90 MINUTES DAILY: Rewire Your Brain for Clarity, Energy and High-Impact Results

April 29, 2025 • 31 mins
Are you tired of feeling like productivity means working harder, staying later, and sacrificing your health and happiness? In this episode of The 10% Edge, host Carl Kurt introduces The Focus Formula—a science-backed, 3-step system designed to help you reclaim your time, energy, and mental clarity without burnout.
Inspired by groundbreaking research from Stanford's Performance Science Lab, Carl breaks down why traditional productivi...
Mark as Played

EP.013 AUTHENTICITY TAX: 4 Strategies to Prevent Burnout and Perform at Your Best

April 22, 2025 • 25 mins
Unlock the secret to sustainable high performance with "The Authenticity Advantage." In this eye-opening episode, host Carl Kurt delves into groundbreaking research on emotional dissonance and its hidden toll on professional success. Discover how the "Authenticity Tax" silently drains up to 32% of your daily energy, and learn four powerful strategies to reclaim that lost potential. From conducting Authenticity Audits to implementin...
Mark as Played

EP.012 WHEN TO QUIT: The Science and Practice of Letting Go for Career Success

April 15, 2025 • 25 mins
In this episode of "The 10% Edge," host Carl Kurt dives into the science-backed art of strategic quitting, revealing how letting go of certain goals can actually accelerate your success. Inspired by research from Carsten Wrosch and his team, Carl shares his personal journey from corporate burnout to building The 10% Edge, illustrating how quitting a prestigious but unfulfilling job was the catalyst for a more rewarding career.

Liste...
Mark as Played

EP.011 HOW TO REWIRE YOUR BRAIN: The Neuroscience of Habits and Unlocking Simple Strategies for Peak Performance

April 8, 2025 • 30 mins
Have you ever driven home on autopilot, forgetting to pick up groceries, or found yourself mindlessly scrolling social media instead of focusing on important tasks? In this episode of The 10% Edge Podcast, host Carl Kurt dives deep into the fascinating neuroscience behind habits, revealing how the brain's powerful autopilot and strategic planner systems shape our daily behaviors.

Drawing from groundbreaking research by neuroscientis...
Mark as Played

EP.010 BUILDING YOUR EDGE: Mastering Metacognition for Big Breakthroughs

April 1, 2025 • 23 mins
Are you tired of feeling like you're working harder than ever but not seeing the results you deserve?

This episode of the 10% Edge podcast reveals the secret to achieving sustained success without burnout. By harnessing the power of metacognition, you can unlock a higher level of cognitive skills that will transform your performance and well-being.

Metacognition is more than just thinking; it's about thinking better. It's the inner c...
Mark as Played

EP.009 WORK SMARTER, NOT HARDER: The Science of Incentives, Deadlines, and High Performance.

March 25, 2025 • 22 mins
Ever feel like you're constantly juggling competing priorities, only to end each day exhausted and still behind? You're not alone—and it's not entirely your fault. Groundbreaking research by psychologists Aaron Schmidt and Richard DeShon reveals the hidden psychological forces that shape how we prioritise multiple goals under pressure.
In this episode, you'll uncover the science behind smarter goal juggling. Learn how "goal-performa...
Mark as Played

EP.008 Unlock Your Stress Code: How Breathwork Can Transform Your Focus, Resilience and Performance

March 18, 2025 • 21 mins
Unlock the power of your breath to transform your focus, resilience, and performance in this eye-opening episode of The 10% Edge podcast. Host Carl Kurt dives deep into groundbreaking research on breathwork, revealing how this simple, free, and always-available tool can be your secret weapon against stress.Discover how consciously controlling your breath can activate your body's "chill mode," giving you a powerful edge in high-pres...
Mark as Played

EP.007 BREAKING FREE FROM IMPOSTER SYNDROME: Science-Backed Strategies to Reclaim Your Confidence

March 11, 2025 • 22 mins
Are you tired of feeling like a fraud despite your accomplishments? This episode of The 10% Edge podcast is your key to breaking free from self-doubt and embracing your true capabilities. Host Carl Kurt delivers a powerful blend of cutting-edge science and practical strategies that will transform how you view yourself and your abilities.By listening to this episode, you'll gain:
  1. A deep understanding of why you experience imposte...
Mark as Played

EP.006 THE SCIENCE OF SELF-TRACKING: Data-Driven Habits for Busy Professionals

March 4, 2025 • 27 mins
In this episode of The 10% Edge podcast, host Carl Kurt explores the science behind self-tracking and provides actionable strategies to harness its potential.

Discover:
  • The psychology of self-tracking and its impact on accountability and motivation
  • How to choose the right focus and set SMART goals for maximum effectiveness
  • Tips for selecting the best tracking tools to fit your lifestyle and objectives
  • Strategies to overcome common c...
Mark as Played

EP.005 SLEEP FOR HIGH PERFORMERS: 6 Science-Backed Hacks for Focus, Energy & Recovery

February 25, 2025 • 26 mins
Supercharge Your Edge: How Sleep Fuels Elite Performance

Ever feel like your brain is running on dial-up instead of high-speed internet? In this episode of The 10% Edge, we uncover the science behind how sleep impacts memory, focus, and emotions—and why it’s the ultimate performance enhancer.

Join host Carl Kurt as he dives into the fascinating effects of sleep deprivation and sleep debt, sharing actionable insights to help you recla...
Mark as Played

EP.004 SOCIAL SUPPORT & WORK-LIFE BALANCE: 4 Types Every Professional Needs

February 18, 2025 • 19 mins
In this episode of The 10% Edge Podcast, we’re flipping the script on resilience and work-life balance. It’s not about grinding harder or finding more hours in the day—it’s about building the right kind of relationships to fuel your success. Inspired by groundbreaking research, host Carl Kurt uncovers how social support acts as the foundation for resilience and why resilience is the bridge to sustainable balance. Learn about the fo...
Mark as Played

EP.003 ENERGY MANAGEMENT FOR HIGH ACHIEVERS: Focus, Recovery, and Sustainable Success

February 11, 2025 • 21 mins
Unlock the secrets of sustainable high performance in this eye-opening episode of The 10% Edge podcast. Host Carl Kurt delves into groundbreaking research by Louisa Ursula Hesselbein, revealing how top performers regenerate their personal energy more effectively than others. Discover the four crucial energy domains - physical, mental, emotional, and spiritual - and learn eight powerful protocols to optimize your energy management f...
Mark as Played

EP.002 GRATITUDE IN ACTION: Tiny Habits the Fuel Focus, Resilience and Success

February 4, 2025 • 21 mins
Unlock the power of gratitude to supercharge your focus and resilience in this eye-opening episode of The 10% Edge podcast. Host Carl Kurt dives into groundbreaking research by Hollingsworth and Redden, revealing how tiny, strategic gratitude habits can transform your work, relationships, and overall well-being.

Discover the science behind gratitude's impact on performance and learn how to implement BJ Fogg's Tiny Habits method to e...
Mark as Played

EP.001 UNLOCKING YOUR FOCUS: The Science of Multitasking and Stress Management

January 28, 2025 • 20 mins
In this episode of The 10% Edge podcast, Carl Kurt explores groundbreaking research on multitasking, its effects on focus and stress, and how it impacts productivity. Discover 5 actionable strategies you can use to enhance focus, manage stress, and boost your performance—without burning out. Tune in to learn how small, intentional shifts can lead to big wins in your productivity and well-being.


Access episode Show Notes [HERE]
Mark as Played

Popular Podcasts

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.