The Bodybuilding.com Podcast

The Bodybuilding.com Podcast

Build your body. Build your mind. Build your life. Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪

Episodes

Is Barefoot Training Beneficial

April 20, 2025 • 3 mins
Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...
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A Time and Place for Static Stretching

April 11, 2025 • 2 mins
We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and cool-down practices for peak performance and recovery.
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26 Years of Bodybuilding.com

April 3, 2025 • 3 mins
Bodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let's take a look back at some of our most memorable moments.
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Signatureâ„¢ Greens and Multivitamin

March 27, 2025 • 3 mins
Bodybuilding.com is welcoming two new Signatureâ„¢ products to the roster, offering a host of great benefits. From performance to immune health, let's break down exactly why adding greens and a multivitamin will help you reach your goals.
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EAAs Vs. BCAAs

March 20, 2025 • 2 mins
EAAs and BCAAs have grown in popularity over the last few years, but which one is best for you? Today we discuss the benefits of both, so you can decide which one to add to your daily stack.
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Does Creatine Require a Frontloading Phase?

March 13, 2025 • 1 min
Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.
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3 Ways to Release Toxins

March 5, 2025 • 3 mins
We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.
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Strength is Here to Stay

February 27, 2025 • 2 mins
The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.
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3 Tips for Programming Weight Loss

February 20, 2025 • 3 mins
It may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.
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EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

January 27, 2025 • 45 mins
Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.
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5-Minute Friday: K.I.S.S.

January 23, 2025 • 1 min
No, we aren't referencing the 70's rock band. This simple mindset can help you stop overcomplicating your approach to fitness.
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Ep. 29 | Steve Marada | Formulating Signatureâ„¢ Supplements

January 11, 2025 • 60 mins
Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed our new wave of Signature, and which products match your goals. 💪
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5-Minute Friday: How to Bounce Back Post Holiday

December 31, 2024 • 2 mins
Feeling bloated? Tired? Unmotivated? Say no more. Here are 3 tips to get back on track from the holiday sludge.
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5-Minute Friday: Meet the New BBCOM App

December 26, 2024 • 2 mins
Welcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain access to our introductory pricing. Getting fit just got easier. 💪
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EP 28 | Craig Bongelli | Meet The Coach

December 22, 2024 • 14 mins
Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.
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5-Minute Friday: Chocolate Protein Cookie Recipe

December 19, 2024 • 1 min
Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.
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Ep. 27 | Kenneth Yu | Fittest at 40

December 15, 2024 • 17 mins
Ken Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy. Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve your life. He believes fitness is more than a hobby; a lifestyle that comes with infinite rewards. Using strength movements to increase the ability to complete everyday tasks for the lon...
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5-Minute Friday: Meet the Bodybuilding.com Master Coaches

December 12, 2024 • 6 mins
We’ve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket and a way to connect with like-minded individuals. This week we wanted to introduce you to the coaches you’ll be working out with once the app debuts.
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Ep. 26 | Yaya Vargas | From Rebuilding Homes to Rebuilding Bodies

December 9, 2024 • 15 mins
Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the freedom and power to move in a way that suits your daily mood but grounded intention. Known to be adaptable, Yaya says that fitness should feel good—not be a punishment. Her nonlinear j...
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5-Minute Friday: How to Avoid Cold & Flu Season

December 6, 2024 • 3 mins
It’s that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesses so you don’t have to miss your favorite holiday celebrations.
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