Dive deep into the world of Stoicism as we explore the concept of making progress, not perfection. Learn practical strategies to overcome self-criticism, set realistic goals, and foster a growth mindset for a stress-free life.
Key Takeaways: Discover how setting achievable goals, focusing on progress over perfection, and adopting a growth mindset can significantly reduce stress and promote a more fulfilling life.
Target Audience: Anyone seeking to improve their mental well-being, reduce stress, and cultivate a more mindful approach to life.
Episode Tags: Stoicism, Progress Over Perfection, Mindfulness, Growth Mindset, Reducing Stress, Mental Well-being
Podcast Category: Self-improvement, Personal Development, Mental Health, Philosophy
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