We talk about common myths and mistakes people make in the gym, what foods to focus on and what to avoid if you want your testosterone to skyrocket.
Join my High-Performance Mens Community for only $1
Sponsors:
- Lambs EMF Protective Clothing (Code: CAPTAINMORGAN)
- HVMN Ketone-IQ (Code: CaptainMorgan_20)
- Magnesium Breakthrough (Code: CAPTAINMORGAN)
- Aries EMF protection (Code: CAPTAINMORGAN)
Timestamps
00:00:00:00 Introduction and Sponsors
00:03:31:05 Beginning Episode
00:05:54:15 Common Mistakes guys do in the gym
00:11:23:04 Cardio vs resistance training for fat loss
00:16:39:17 Proximity to failure (most people don't work hard enough)
00:21:52:23 Does Reprange matter?
00:27:03:16 Does muscle confusion and variation of exercises matter?
00:33:31:02 Get your sunlight if you want testosterone
00:38:34:04 You can’t outtrain a bad diet
00:45:03:03 Fats have been demonized
00:51:00:01 Caloric deficit vs caloric surplus
00:53:44:15 Reducing Stress
00:57:08:21 Supplements that help boost testosterone
01:01:10:03 Effects of EMF on your Testosterone
01:06:33:19 Heat kills your sperm
Mentionings:
Shilajit - https://clrly.com/products/shilajit-2-oz
Creatine - https://www.amazon.com/Thorne-Creatine-High-Quality-Monohydrate-Gluten-Free/dp/B07978VPPH/ref=sr_1_1_sspa?crid=188S6CAB0Q6L9&keywords=creatine&qid=1678890948&sprefix=creatine+%2Caps%2C131&sr=8-1-spons&psc=1&smid=A2EJCTH67GJMT3&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFTMU5JTzJSQ1JES0QmZW5jcnlwdGVkSWQ9QTAwNjU0OTQyM1FCTFI1QlZOSVROJmVuY3J5cHRlZEFkSWQ9QTA4NzQ0ODUzVVQyNEM0WTNZWFBVJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Connect with Sam:
stateofalpha.com/abs
https://twitter.com/thesamjohnston
https://www.instagram.com/thesamueljohnston/
Apply for Coaching: https://airtable.com/shrt473iN3R9k1JR7
CONNECTING WITH ME:
Instagram: @captain_taylor_morgan
Twitter: https://twitter.com/Captain_TaylorM
Podcast: https://www.instagram.com/thecaptains...
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