The Cindy Hurn Show

The Cindy Hurn Show

The Cindy Hurn Show “I don’t want to know what’s on your mind. I want to know what’s in it. Your Mind Matters.” The Cindy Hurn Show Radio Show is broadcast live at Monday's at 2PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).... Show More

Episodes

October 19, 2020 49 min
Unable to exercise for a few weeks Cindy shares her rainy woodland walk. Why is being in nature so powerful to our Mental Wellbeing? Why increasingly important at this time? What is it about the Earth's energy which complements our own? Ask Cindy "What if we don’t want to open the door, will we ever clean it out?" "Are we all made up of energy?" "How can we release the negative energy we hold from past feeli...
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October 16, 2020 49 min
While waiting for her book 'The Sticky Book of Stuckness - What's holding you back?" to arrive in today's post Cindy shares shares how wonderful to feel the "bublicious' feeling of anticipation. It had Cindy literally jumping up and down. Have we lost the connection to this energy of pure excitement? Is it something we outgrow or dull down? Or lost the connection due to an every ready world? Ask Cindy "I...
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October 12, 2020 50 min
Looking forward to her book coming out 'The Sticky Book of Stuckness - What's holding you back?' Cindy shares her thoughts about Energy. How we are all balls of energy and what happens to that energy when it gets stuck? How and why do we go off track?Give up? Why is it more difficult to do something when our energy is blocked, diverted? Ask Cindy "Who has the answers for us?" "Where is the knowledge found?&#...
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September 3, 2020 50 min
Looking forward to the publishing of her book "The Sticky Book of Stuckness - What's holding you back?" Cindy introduces her concept that everything is energy. How does energy flow affect us? What does its like to be stuck? What are the repercussions? How awareness helps and has helped Cindy stay out of sticky stuckness. Ask Cindy "Why is it we don't put effort into our lives?" "Why do we hold onto the t...
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September 3, 2020 53 min
Cindy has a vision of all of humanity caught in a great spin cycle. It explains her sadness helping her re-settle as we get bounced about by the constant change of COVID19. How do we keep perspective? How to change within the bigger change? What to keep in mind with no end to this spin insight? Ask Cindy "Can we all gain mind management?" "What can we do to strengthen the mind?" "What is meant by thinking out of...
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August 19, 2020 39 min
Due to a back issue Cindy hasn't been able to jog for 4 weeks. But today is the day she gets 'back on that horse'. How does she reclaim her daily jogging habit? How long does it take to establish a new habit? What key ingredients does she keep in mind? What reward keeps her motivated? All answered here. On Ask Cindy listeners question - "The mind being a part of us, why do we not know it better?" "Do our str...
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Admiring the blooms in my English Country Garden I smiled noticing a few had jumped the edging and were growing through the terrace. How like me - Out of the Box Thinking. What does that mean? How does it help problem solving? What part does the creative mind play? Ask Cindy "Is there such a thing s perfect? Can that ever be obtained?" "Why do we have to struggle to gain strength?" What kind of strength comes from t...
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August 12, 2020 40 min
Cindy questions 'What does living your best life' mean? Is it about accomplishments? Success? Or more on a personal level? Sharing her list of 7 things to keep in mind Cindy shares from her deep perspective. Ask Cindy prompts answers to great questions making us think. " How can we get through the things on the sidelines and proceed with a chosen path?" " How do you even know if you are running (away from yourse...
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July 23, 2020 40 min
Observing the many butterflies and bees alight on a buddleia Cindy marvels at how this self-seeded bush grows from a crack in cement. What does this say about the power of growth stemming from the most infertile and unexpected places? Why is it important when finding yourself in a 'hard place' to remember that change will grow from it?" Ask Cindy "Do we all have the tools you talk about?" "Why do we hold ont...
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July 23, 2020 41 min
On the cusp of donning the mandatory mask while shopping Cindy reflects on why she feels sad. Designed to protect us from one another, separating breath to breath, how else does it separate? When conversing with one another what role does being able to see the full face play? Where will all the smiles go? Ask Cindy - "How would we know if we are stuck? Not everyone has bad issues or signs to know. What if your life is just movi...
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July 10, 2020 51 min
Discovering that the wild flowers growing on a verge at the side of our road was planted by a neighbour sprinkling seeds along her way got me to thinking about legacy. What is legacy? Real legacy. Not a need to be remembered or to leave money behind how does it relate to energy? What energy trails are we leaving for others? How important is 'thought, word and deed'? Ask Cindy "How do we know we are getting it right?"...
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June 30, 2020 41 min
Why do we believe anything our mind is telling us? Particularly our critical voice who judges, feeds anxiety and fuels low-self esteem. How can we redress the power? Why is Mind Management so important for well-being? All answered as Cindy describes negative self-talk as our inner troll. Sharing her exercise to help 'Shrink the Troll' for a healthier mindset. Simple but effective. While on Ask Cindy "How does change wor...
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June 23, 2020 51 min
Excited about her first book 'The Sticky Book of Stuckness -What's holding you back?' (out in July) Cindy shares the journey of birthing an idea. What's the energy of follow through? Why does it seem so possible when inspired yet when we start to manifest this great idea why so easy to walk away? What do we need to be aware of to maintain momentum and follow through? Ask Cindy - "How do energies get intertwined?...
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June 23, 2020 51 min
What is stress? How can we be stressed and not know it? With the challenge of COVID 19 playing havoc with our minds - what does that do to Stress Levels? How does one let go of stress? Explaining the nuts and bolts of stress, she shares an exercise to empty our Stress Bucket - relaxing the mind and body. Prompting deep questions with ASK CINDY. "How do we know if we are being ourselves?" "Have you ever thought you were ...
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June 15, 2020 50 min
Needing to social distance Cindy changes the path of her morning jog. What did she discover? Why did she have more energy even though the terrain more challenging? How does imposed change work for us? Ask Cindy -“What do the questions do for you when we ask?” “How can we tell if our minds are really in the quiet state?” “Why would our minds matter? Who do they matter too?" “How can you get something out of the mind? “Do we mat...
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June 15, 2020 44 min
With the COVID19 lockdown increasing anxiety Cindy shares a Thought Interrupter. With little outer-life to help keep balance, stress builds. The mind speeds. Why is it so important to learn the skills of Mind Management, especially now? How does this exercise interrupt worry? What is 'A rock with ears?" Mind traveling with Rosemary Blackthorn explores the landscape of her creative mind. An artist whose mind keeps everything...
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Cindy shares her dream of two locked boxes on an empty road. Why are the boxes locked? Why is the road empty? What happens when she opens the first box to find a second box? And what is the significance of its contents? What is the dream message for us all? Cindy believes in the power of dreams. This one has something for all of us to think about. Deep questions-Ask Cindy "What parts matter?" "How can we trust?" ...
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April 21, 2020 51 min
Lockdown has it challenges. Do we make it worse than it is? Remember 'When Caught in a Whirlwind - Change what you can.' Does attitude coat experience? How can we put the right spin on it to better manage? Ask Cindy "How are things going in your Country during this time?" "How can we stop being at each others throats when everyone is on top of one another?" "Have you noticed the differences in people lat...
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Cindy awoke with a great wave of sadness pulling her down. Feeling overpowered she realised she was caught within the collective emotional wave of COVID19. Why is it important to understand and recognise when the powerful emotional wave Of COVID19 has dragged you into its wake? How do we stay out of the wave and keep our feet on the ground? Ask Cindy "What if we don’t feel safe with our own thoughts?" "Do we all have a ...
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Clint Eastwood's answer to how 90 years old he keeps directing and acting? "I don't let the old man in." What can we learn from him? How can we influence later life? What happens if we just resign? Believing we can't because we are too old, it's too late. How attitude, creativity, the new is essential to Well-Being. Ask Cindy "How do we know if we have gotten inside our self?" "What if you never...
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