The Commitment to Growth Podcast

The Commitment to Growth Podcast

The Commitment to Growth Podcast is your go-to destination for transformative insights and resilience coaching in a sip. Join me, Mariana Jimenez, as we delve into intimate, unfiltered conversations exploring life's highs and lows, navigating the nuances of personal growth with authenticity and vulnerability. Embark on a journey of self-discovery as we uncover the power of embracing life's challenges as opportunities for growth. Each episode offers practical strategies, mindset shifts, and actionable habits to empower you on your path to becoming the best version of yourself. Join me and our esteemed guests as we delve into the art of resilience, life coaching techniques, and the keys to unlocking your full potential. Together, let's cultivate a mindset of resilience that will empower you to thrive in every aspect of your life. Tune in to The Commitment to Growth Podcast and embark on a transformative journey toward living the life of your dreams. Because true growth isn't just about reaching the destination—it's about embracing the journey with courage, grace, and unwavering commitment. Whether you're seeking personal growth, self-help strategies, or life coaching insights, my podcast is your ultimate resource for unlocking your true potential. Mariana is a Resilience Coach for women, focused on helping women build a foundation of holistic resilience by cultivating adequate habits, relationships with themselves and others, mindsets, and lifestyle practices that give rise to the strength and perseverance required to navigate adversity and achieve the life of their dreams.

Episodes

How to Stop Bullying Yourself: Turn Self-judgement into Confidence

October 16, 2024 • 41 mins
In this solo episode, Mariana explores the themes of vulnerability, self-growth, and the power of transforming beliefs to create a more authentic self. Mariana emphasizes the importance of embracing discomfort as a part of the growth process and encourages listeners to reflect on their past experiences to empower their present selves. The discussion highlights the significance of self-reflection, authenticity, and claiming one's id...
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Fede Vargas: Merging Cultures and Finding Authentic Expression

June 11, 2024 • 47 mins
In this conversation, I’m talking to Fede Vargas, creator of "My Most Authentic Life," a podcast exploring big changes and unconventional paths, inspired by his own pivot from a successful media and entertainment career to purpose-driven content creation. Fede and I discuss our experiences as children of immigrants and our journey to finding our authentic voices. We explore themes of identity, belonging, navigating two cultures, th...
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Sheena Yap Chan: My Voice, My Power

June 4, 2024 • 38 mins
This week, I am interviewing the amazing Sheena Yap Chan. Sheena is The Wall Street Journal Bestselling author of the book The Tao of Self-Confidence. She is a keynote speaker, consultant and award-winning podcaster on leadership and self-confidence, amplifying the voices of underrepresented Asian women.

The conversation explores the topics of self-confidence, authenticity, and the challenges faced by women in entrepreneurship. Shee...
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Monthly Q&A: Healing Heartbreak, Vulnerability, and Being the Love You Desire with Braden Paes

May 28, 2024 • 77 mins
Welcome to this month’s listener Q&A on how to allow more love into our lives! For this conversation, I brought in my dear friend, actor, producer, and lawyer, Braden Paes to help me in answering some of your biggest questions about love and relationships. 

We answer 5 of our listener submissions by discussing the importance of opening oneself up to love, with personal stories and insights on how to heal from heartbreak, believe...
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Dr. Jonathan Marion: Authentic You for Authentic Connections

May 21, 2024 • 57 mins
Welcome to our guest interview for May’s theme of “How to let more love into your life”! In this episode, I am interviewing Dr. Jonathan Marion, who believes that when we LIVE, CONNECT & COMMUNICATE authentically, we send out ripples…. which send out ripples… which make the world a more caring and connected place, one ripple at a time.
 
Having seen this dynamic over 20+ years as an award-winning cultural anthropology professor a...
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It's Not that You Fear Love, It's that You Fear Being Seen

May 14, 2024 • 68 mins
Welcome to the second official "It's Not That" episode of The Commitment to Growth Podcast! In this episode, your host, Mariana, takes you through a heartfelt, awe-evoking conversation about the barriers that we build against love. Through some vulnerable, never-before-shared stories about her family, she introduces us to the abundance that is available to all of us if we are willing to take the leap and loosen our expectations of ...
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Monthly Q&A: Navigating Boundaries, Content Creation, and Fear of Being Unloved for People Pleasers

April 30, 2024 • 36 mins
Welcome to the 3rd listener monthly Q&A on The Commitment to Growth Podcast! In this insightful episode, we're sending off the "Healing the Inner People Pleaser" monthly theme by diving deep into the intricate world of people-pleasing through a curated Q&A session fueled by questions from our engaged listeners. We delve into the nuanced layers of this pervasive behaviour, providing practical insights, empathetic understandi...
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Karenna Soto: Embrace Your Truth to Break the Chains of People Pleasing

April 23, 2024 • 62 mins
In this conversation, I sit down with Karenna Soto, a Burnout keynote Speaker and trauma-informed somatic practitioner. We explore the common fears of people-pleasers, such as not being liked, understood, losing people, and not belonging. We explore the concept of inner child healing and how it can help individuals connect with their authentic selves. Karenna emphasizes the significance of learning to give oneself what one needs an...
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It's not that you're a people pleaser, it's that you fear rejection

April 16, 2024 • 59 mins
Welcome to the premiere episode of the “It’s Not That” series on The Commitment to Growth Podcast! In this series, we delve deep into understanding ourselves and transforming our lives by shifting our perspective toward the struggles we face. Get ready for insightful discussions and practical tips to navigate life's challenges with grace.
In this episode, we explore the intricacies of people-pleasing, uncovering its roots and lear...
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It's not that you're a people pleaser, it's that you fear rejection

April 16, 2024 • 59 mins
Welcome to the premiere episode of the “It’s Not That” series on The Commitment to Growth Podcast! In this series, we delve deep into understanding ourselves and transforming our lives by shifting our perspective towards the struggles we face. Get ready for insightful discussions and practical tips to heal your inner people-pleaser challenges with grace.
 
In this episode, we explore the intricacies of people-pleasing, uncovering its...
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Monthly Q&A: Making habits stick, trusting your inner voice, being right, and lots of philosophy

April 2, 2024 • 58 mins
In the podcast's latest episode, I'm diving deep into your burning questions in our second official listener Q&A session! Join us as we explore various aspects of personal development and health, covering topics such as:
  • Strategies to make the gym habit stick and achieve fitness goals
  • Cultivating trust in our inner voice to attain our desires
  • Techniques for staying present and focused amidst the distractions of our wandering m...
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I left everything to travel for 2 months?

March 27, 2024 • 42 mins
You read the right - the hows, the whys, and the lessons learned, all here for you in this very special episode. If you feel like you are going through the same motions, the same routines, and the same patterns in your life and are desperately needing a change, this episode is for you. Listen only if you're ready to ask yourself some big questions, with a bonus exercise for you to try at the end. You don't want to miss it! Liked t...
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Monthly Q&A: Does love last, relationship conflict, and choosing how we want to grow

February 27, 2024 • 40 mins
Welcome to the first round of the Commitment to Growth Podcast Monthly Q&A series! 5 submissions from regular listeners getting their burning questions answered on all things resilience, self-discovery, relationships, goals, healing, and more!
This month's question submissions were juicy! Make sure to tune in to hear about learning your partner's conflict language, why love does or does not last, how to navigate painful experi...
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You Have to Shed to Become: A Letter from Your Future Self

January 30, 2024 • 34 mins
How did I gain the courage to quit my full-time job to go ALL-IN on my business and travel South America doing it? I'm talking all about that in this episode: how we self-sabotage when life gets good, why you ARE ready to go after your dreams, and how to fully embody this new identity through inspired action. Grab a journal and join me for this empowering and revealing conversation - and send it to someone who needs to hear it!
Wa...
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How to Awaken Your Inner Artist

January 9, 2024 • 33 mins
We've all been told that we are all capable of creativity, but how do we tap into that innate human capacity? Why is it so important that we spend more time in our creative energy? In this episode, we chat about how to step into your creative power, how it is a tool for healing ourselves and others, and why our creative expression leads us to our authentic truth.
To learn more about my signature program, EVOLUTION, and book a disc...
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3 Powerful Mindset Shifts You Need for 2024

December 19, 2023 • 34 mins
2024 begins NOW through the perspectives, habits, routines, and identities that we choose to take on to get ahead of January. In this episode, I'm sharing with you 3 powerful mindset shifts that will bring you more clarity, confidence, abundance, and freedom in the New Year and will power through for the rest of your life. Listen if you are ready to make this your year!
Book a discovery call if you're interested in working with me...
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What is Pain Trying to Teach You?

November 28, 2023 • 28 mins
If you've been feeling hopeless, helpless, and unable to rise from the pain and discomfort that you've been feeling, this conversation is for you. We're talking about to shift out of suffering, how to create joy in our lives, and how to really look at the lessons hidden within our most uncomfortable situations. Let's do this.
Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: ...
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How to REALLY Heal Illness from the Inside Out with my Godmother

November 21, 2023 • 61 mins
I am thrilled to sit down with you for this insightful and deeply stimulating conversation with none other than my own godmother, Martha Ezeta! We are talking all things physical healing through emotional and spiritual healing FIRST through the perspective of Teos, the medicine that she has been practicing for years. We discuss the effects of mindset and trauma on the body, how these impacts manifest as physical ailments, and how t...
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The #1 Reason You're Unhappy and Stagnant

October 24, 2023 • 46 mins
Do you feel tired of feeling like you aren't leveling up? Like you have so much untapped potential, so much more joy and love that you would like to feel... but it never comes? In this episode, I'm going to tell you exactly how and why you are getting in your own way, and exactly what to do about it! Fasten your seatbelts, this is a good one!
JOIN the Evolution Coaching Program Waitlist here: https://commitmenttogrowth.com/evoluti...
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Kelsey Moss: Cultivating Mindfulness Through Yoga and Healthy Inner Work

August 29, 2023 • 55 mins
This week's episode is a juicyyyy chat with Kelsey Moss! Kelsey is in the final stages of her Master of Arts in Counselling Psychology and is the Owner of KMOSSYOGA. With a background in concussion research, mental health, and neurophysiology, Kelsey bridges the gap between modern neuroscience and yoga by teaching the mechanisms through which mindfulness changes the brain. As a 200-RYT, she is a firm believer in prioritizing mental...
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