Read "How Autumn Teaches Us to Surrender" on Substack or Medium!
JOIN my FREE Virtual Sisterhood, BELONG, of 260+ women every Thursday! www.meetup.com/belong-sisterhood/
Keywords: vulnerability, self-growth, belief transformation, authenticity, empowerment, self-image, resilience, personal development, emotional healing, self-reflection
Takeaways:
- Autumn symbolizes beauty in vulnerability and growth.
- To change beliefs, couple thoughts with emotions and actions.
- Past experiences shape self-image but do not define it.
- You are the creator of your own life and desires.
- Your worth is not dictated by others' opinions.
- Reframe past experiences to empower your present self.
- Claim your identity and let your radiance shine.
Chapters:
00:00 Embracing Change and Vulnerability
02:08 The Power of Creation and Authenticity
03:30 Navigating Life's Seasons and Personal Growth
06:25 Overcoming Self-Criticism and Empowerment
07:55 Introduction to Resilience Coaching
08:51 Identifying Self-Sabotage
10:38 Challenging Limiting Beliefs
13:46 Rewriting Your Narrative
15:32 Reclaiming Your Power from the Past
21:22 Transforming Trauma into Purpose
21:55 The Struggle of People-Pleasing and Self-Identity
24:48 Finding Balance: Certainty and Openness in Self-Perception
26:00 Transforming Beliefs Through Emotion
30:47 Reframing Negative Experiences 35:36
Claiming Your Radiance and Self-Worth
37:39 Embracing Change and Overcoming Limiting Beliefs
39:20 Claiming Your Dream Life and Higher Self
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com