Kelsey Moss: Cultivating Mindfulness Through Yoga and Healthy Inner Work

This week's episode is a juicyyyy chat with Kelsey Moss! Kelsey is in the final stages of her Master of Arts in Counselling Psychology and is the Owner of KMOSSYOGA. With a background in concussion research, mental health, and neurophysiology, Kelsey bridges the gap between modern neuroscience and yoga by teaching the mechanisms through which mindfulness changes the brain. As a 200-RYT, she is a firm believer in prioritizing mental and physical wellbeing for improving ourselves, communities, and corporations. After suffering from debilitating anxiety for years, Kelsey turned to mindfulness and yoga, and experienced first-hand the benefits studied in the scientific literature. Drawing on her education and experience in psychology and mental health, combined with a relentless drive to connect with and help others, she created Neuro-Informed Yoga and Mindfulness (NIYM). Through workshops, group programs, and public speaking engagements, NIYM is an approach to wellness designed to educate and teach people how to live a more peaceful, informed, and meaningful life with ease.
*TW: sexual assault
To see more of Kelsey's work, follow her on social media! https://stan.store/kmossyoga https://www.kmossyoga.com/ https://www.instagram.com/kmossyoga https://www.tiktok.com/@kmossyoga
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