The Complete Woman
The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.
Episodes
In this episode, Dr. Prudence Hall shares what happens when estrogen plummets after birth, why some women spiral into postpartum depression—and how simple interventions can restore clarity, joy, and vitality. If you’re pregnant, newly postpartum, or supporting someone who is, this episode is a masterclass in science-based self care.
With over 40,000 women tre...
In this radiant, real-talk episode, influencer and beauty entrepreneur Raya Coleman (aka @RayaHope) peels back the filter on what it actually takes to reclaim your identity, build a brand from the inside out, and glow through the messiness of midlife.
You’ll hear how Raya went from feeling unable to express herself in early life, ...
It might sound morbid, but it’s not a threat—it's motivation. A realization of reality, even. Your unlived dreams are waiting for you to take a step towards them, and they’re losing their patience.
This week, Tori sits down with Jodi Wellman, author of You Only Die Once and founder of the 4,000 Mondays movement, to explore what it truly means to live with depth in midlife—espe...
In this episode of The Complete Woman, Tori Poulter sits down with wellness expert Jesse Allen to unpack the most overlooked pillar of health: quality sleep—not as a luxury, but as a necessary biological rhythm.
Together, they dive into the deep science of sleep cycles, the emotional weight of the sleepless woman, and the practical, often-forgotten rituals that ...
If you’ve ever found yourself quietly wondering—”is this really it?” This episode is for you. This week, Marissa Lore joins Tori to explore what happens when life forces us to Slow. Down. And. Actually. Listen. If you’re here reading this, your body is begging you to pay attention. It will whisper... until it screams.
Through her lived experience as a...
This week, Jamie Hadfield joins Tori to explore the truth about what confidence actually is (and what it’s not). Whether you're stuck in comparison or searching for a deeper sense of self, this conversation is for you.
With experience as a two-time Mrs. Utah, reigning Mrs. Mexico World, and a seasoned confidence coach helping beauty queens and polit...
This week, Dr. Natalie Dattilo-Ryan joins Tori to explore how mental health challenges and emotional changes in midlife—especially during perimenopause—can become a catalyst for personal power and reinvention. Whether you're navigating a newfound level of empathy and changes to your self concept, or just ready to turn your life experience i...
This week, Tori explores what’s really happening to our brains in midlife and why multitasking may be making it worse. Whether you’re juggling family, work, and wellness or just feeling a bit scattered lately, this conversation is for you.
With science-backed insights from leading neurologists and personal stories from her own life, Tori breaks down...
This week, Dr. Mallorie Cracroft joins Tori to explore what’s missing in women’s healthcare—and how we can reclaim it through functional and integrative medicine. Whether you’re tired of feeling dismissed by conventional doctors or curious about natural, root-cause care, this episode will meet you where you are.
As a OB-GYN who left the traditional model to s...
We talk a lot about eating well, but food budgets and decision fatigue can be a barrier to staying on top of your nutrition.
That’s why this week, Tori sits down with ‘The Money Mom’ Rachel Coons to discuss what it means to be the Financial CEO of your family, and how taking control of your grocery shopping can improve your physical and financial health while creating harmony ...
This week, OBGYN, author of ‘The Hormone Balance Bible,’ and host of ‘Confessions of a Male Gynecologist,’ Dr. Shawn Tassone, joins Tori to explore individualized hormone care and finding the right treatment for you. You’ll hear about the doctor-patient dynamic in hormone care, how to navigate well-founded trust issues in women’s health, how different kind...
This week, personal trainer, wellness coach, and former counselor Tracy Steen joins Tori to discuss how women in midlife can reclaim control of their health, identity, and momentum through movement that empowers rather than depletes. If you're navigating the hormonal, emotional, and professional pivots that often define womanhood, this conversation is your b...
17:08 Energy is our most important asset
25:...
Rob shares his personal journey through multiple health crises—including 16 surgeries and heart bypass—and how these challenges led him to redefine resilience. Rather than merely surviving hardship, Rob explains that true resilience is about adapting positively and thriving after adversity.
He breaks down...
In this powerful conversation, Shari reveals how our society glorifies exhaustion as a badge of honor, and offers a refreshing alternative: follow what lights you up...
01:34 Pillar 3: Sleep
07:51 Effects of not enough sleep
24:18 Pillar 4: Recovery and Regeneration
37:06 Pillar 5: Mental and Emotional Well-Being
“When you’re awake for more than 24 hours, a single good night’s sleep is not sufficient. It takes about 2-3 days to t...
05:42 Statistics
14:54 Pillar 1: Movement
36:32 Pillar 2: Nutrition
45:05 Nutritive and psychological value
“Just pick one thing. Just make one small change and it may be as simple as start drinking mo...
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