May 28, 2021 • 23 mins
#1 reason why people choose meditation is STRESS. In today s world, the level of inputs is at an all-time high, over 100 years ago humans only received the amount of information in a lifetime, that we receive today in a day! Managing the daily level of stress can be challenging, by just sitting there you can tap into a higher level of relaxation and mindfulness ..this is NOT turning off thoughts.
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