Your relationship with food and your body impacts your health more powerfully than the food you eat!
Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat.
Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat!
Key Takeaways
Assessing hunger
Nourishment value
The impact on how we feel Presence in the eating experience
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