The Duality Podcast
Join Myia and Brandi, dynamic Black therapists, as they embark on a profound exploration of the intricate experiences of Black women in society and the complexities of their mental well-being. Delving deep into the realm of mental health, this podcast illuminates the challenges faced by Women of Color. Our mission is to shed light on the intricate facets of the superwoman complex, a phenomenon that uniquely impacts African American women. Tune in as we navigate the intersection of identity, society, and mental health, fostering understanding and empowerment along the way. Website: The Duality Podcast
Episodes
March 30, 2025 • 69 mins
Today we have some guests to join us, Linita Burnley & Dr. Erica Morgera, as we’re focusing on a powerful and important subject: the experience of Black women parenting Black boys. We’ll explore the unique challenges, triumphs, and strategies for nurturing our future leaders.
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January 12, 2025 • 32 mins
Superwoman Syndrome refers to the pressure to embody strength and resilience at all times, often without acknowledging the toll it takes on one’s mental and emotional health. For Black mothers, this syndrome is particularly pronounced due to cultural and societal expectations.Resources: Black women suffer disproportionately from 'superwoman schema' - ABC News (go.com) Superwoman Schema, Stigma, Spirituality, and Culturally Sensiti...
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April 29, 2024 • 47 mins
Throughout the episode, we'll discuss the importance of education and awareness in combatting stigma surrounding mental health. We'll delve into the significance of culturally competent care and why it's essential for mental health providers to understand the diverse needs of their patients. We'll also explore the power of community engagement, transparency, and accountability in rebuilding trust. Our host will share their person...
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April 29, 2024 • 47 mins
Throughout the episode, we'll discuss the importance of education and awareness in combatting stigma surrounding mental health. We'll delve into the significance of culturally competent care and why it's essential for mental health providers to understand the diverse needs of their patients. We'll also explore the power of community engagement, transparency, and accountability in rebuilding trust.
Our host will share their persona...
Our host will share their persona...
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February 11, 2024 • 47 mins
In this episode, Myia and Brandi will guide us through the layers of co-dependency, shedding light on how it intertwines with cultural expectations, historical trauma, and systemic oppression. Together, we'll unravel the unique manifestations of co-dependency in the lives of Black women, navigating the complexities with empathy, understanding, and a quest for healing. So, whether you're seeking insights into your own journey or sim...
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February 11, 2024 • 47 mins
In this episode Myia and Brandi discuss Codependcy and Control amongst Black Women:
Codependency is a psychological and behavioral pattern in which a person becomes excessively reliant on others for their self-worth and identity. It often involves an unhealthy and dysfunctional relationship dynamic where one person enables and supports the addictive or dysfunctional behavior of another person, often at the expense of their own well-...
Codependency is a psychological and behavioral pattern in which a person becomes excessively reliant on others for their self-worth and identity. It often involves an unhealthy and dysfunctional relationship dynamic where one person enables and supports the addictive or dysfunctional behavior of another person, often at the expense of their own well-...
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January 27, 2024 • 48 mins
In this episode Myia and Brandi discuss Self Love
Self-love is the practice of valuing, accepting, and caring for oneself. It involves developing a positive relationship with oneself, treating oneself with kindness, and prioritizing one's own well-being. Self-love includes accepting and embracing both one's strengths and weaknesses, setting healthy boundaries, practicing self-care, and nurturing a positive self-image. It is about re...
Self-love is the practice of valuing, accepting, and caring for oneself. It involves developing a positive relationship with oneself, treating oneself with kindness, and prioritizing one's own well-being. Self-love includes accepting and embracing both one's strengths and weaknesses, setting healthy boundaries, practicing self-care, and nurturing a positive self-image. It is about re...
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November 19, 2023 • 54 mins
Brandi & Myia explain the concept of the "black tax" in the context of the workforce and how it disproportionately affects black women.
The "black tax" refers to the additional challenges and burdens that black professionals often face due to systemic racism and discrimination. It encompasses various factors such as Racial Bias, Double Consciouness, lack of representation, Code-Switching, and more.
The "black tax" refers to the additional challenges and burdens that black professionals often face due to systemic racism and discrimination. It encompasses various factors such as Racial Bias, Double Consciouness, lack of representation, Code-Switching, and more.
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July 9, 2023 • 52 mins
Myia & Brandi have a conversation about interracial relationships for Black women. They discuss the historical context of interracial relationships for Black women, acknowledge the unique challenges and complexities faced by Black women in interracial relationships due to societal perceptions and historical context.
They delve into the Historical Context and Societal Perceptions: Exploring the historical context of interracial r...
They delve into the Historical Context and Societal Perceptions: Exploring the historical context of interracial r...
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June 17, 2023 • 46 mins
In this episode of "The Duality Podcast," hosted by two African American Licensed Marriage and Family Therapists, we delve into the topic of PTSD among grieving Black women. Drawing from their expertise in mental health, the hosts explore the duality of Black women in society and shed light on the mental health issues that affect Women of Color.The episode begins by providing a comprehensive understanding of post-traumatic stress d...
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May 7, 2023 • 49 mins
Myia and Brandi discuss how our blueprint is formed by messages we have about ourselves taken from our primary caregivers and our environment. Myia and Brandi explain the meaning & role ANTs (Automatic Negative Thoughts) and Cognitive Distortions have with impacting our mental health and how it leads to how we interact with our environment and society.
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May 7, 2023 • 48 mins
Myia and Brandi discuss how unresolved trauma can impact parenting by overprotecting or underprotecting our children.
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February 19, 2023 • 45 mins
Brandi and Myia discuss the mental health perspective of addiction & the impact it has on the family dynamic. They discuss the trickle down impact addiction has on societal settings. The episode will start you on the path of understanding the dynamics of addiction and add to your wealth of resources.
Resources:
Sacramento County Addiction Services: https://dhs.saccounty.gov/BHS/Pages/SUPT/Substance-Use-Prevention-and-Treatment.a...
Resources:
Sacramento County Addiction Services: https://dhs.saccounty.gov/BHS/Pages/SUPT/Substance-Use-Prevention-and-Treatment.a...
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September 21, 2021 • 41 mins
Myia and Brandi explain what Race-Based Traumatic Stress is and how it occurs in the workplace as well as the symptoms a person often experiences. Stories of individuals and personal experiences are shared to discuss how a work environment can cause such mental distress that a person can ultimately display symptoms of PTSD. For more information & resources please visit: https://www.mhanational.org/racial-trauma
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July 22, 2021 • 38 mins
Myia & Brandi discuss common occurrences from the experiences of Black women while navigating through medical spaces & the exhausting toll it plays on one's mental health. We discuss our unique experiences & wishes for change around the process of seeking medical services that do not leave lasting effects of PTSD, anxiety & depression. We discuss factors that increase feelings of safety, inclusion & being treate...
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July 22, 2021 • 9 mins
This episode introduces hosts, Brandi Garner & Myia McClendon, two African American Therapists who will Explore the Duality of Black women in Society and their Mental Health.
This podcast takes a deep dive into the mental health issues that affect Women of Color. The goal of this podcast is to highlight the duality of superwoman complex that plagues the African American woman.
Although this podcast speaks specifically about Afr...
This podcast takes a deep dive into the mental health issues that affect Women of Color. The goal of this podcast is to highlight the duality of superwoman complex that plagues the African American woman.
Although this podcast speaks specifically about Afr...
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