The Duality Podcast
Join Myia and Brandi, dynamic Black therapists, as they embark on a profound exploration of the intricate experiences of Black women in society and the complexities of their mental well-being. Delving deep into the realm of mental health, this podcast illuminates the challenges faced by Women of Color. Our mission is to shed light on the intricate facets of the superwoman complex, a phenomenon that uniquely impacts African American women. Tune in as we navigate the intersection of identity, society, and mental health, fostering understanding and empowerment along the way. Website: The Duality Podcast
Episodes
Our host will share their persona...
Codependency is a psychological and behavioral pattern in which a person becomes excessively reliant on others for their self-worth and identity. It often involves an unhealthy and dysfunctional relationship dynamic where one person enables and supports the addictive or dysfunctional behavior of another person, often at the expense of their own well-...
Self-love is the practice of valuing, accepting, and caring for oneself. It involves developing a positive relationship with oneself, treating oneself with kindness, and prioritizing one's own well-being. Self-love includes accepting and embracing both one's strengths and weaknesses, setting healthy boundaries, practicing self-care, and nurturing a positive self-image. It is about re...
The "black tax" refers to the additional challenges and burdens that black professionals often face due to systemic racism and discrimination. It encompasses various factors such as Racial Bias, Double Consciouness, lack of representation, Code-Switching, and more.
They delve into the Historical Context and Societal Perceptions: Exploring the historical context of interracial r...
Resources:
Sacramento County Addiction Services: https://dhs.saccounty.gov/BHS/Pages/SUPT/Substance-Use-Prevention-and-Treatment.a...
This podcast takes a deep dive into the mental health issues that affect Women of Color. The goal of this podcast is to highlight the duality of superwoman complex that plagues the African American woman.
Although this podcast speaks specifically about Afr...
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