Regev shares his approach to optimizing player performance through hydration, nutrition, and sleep, and reflects on how to maintain training quality during demanding travel schedules. The conversation also touches on the importance of building a strong team culture, the role of experience in coaching, and the evolving landscape of strength and conditioning.
🔥 Regev offers his perspective on why former players are uniquely positioned to contribute to the future of performance coaching in the sport.
If you live and breathe high-performance sport, this episode delivers real, practical value.
🎧 Listen now on Spotify, Apple Podcasts, and YouTube
🌍 Learn more at escca.net
00:00Navigating Challenges in the Season
02:52The Pillars of Recovery: Hydration, Diet, and Sleep
05:36Traveling with a Team: Equipment and Adaptability
08:15The Transition from Player to Coach
10:52Building a Culture of Strength and Conditioning
13:44The Role of ESCCA in Basketball Conditioning
16:09Long-term Goals in Coaching and Community Impact
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