EP 123: Life-Long Healthy Aging, Perseverance & Tiny Goals

Do you “should” on yourself? How often do you have a full-out conversation with yourself about what your health “should” look like? What “should” you be doing to make better, healthy choices? Does your “should”-talk empower you, or pull you away? Well then, come on in, grab a seat and be prepared to get some tiny tips and tools to get going on your own personal journey of a life-long practice toward better health and shut the “should’s” off! In this episode we’ll dive into movement, strength, and perseverance. We’ll take some tiny steps forward for healthy aging here on The Family Balancing Act with my fantastic guest Tim Griffin, founder of Move Mantra Coaching. Tim is a dad to three, a grandpa, certified Functional Aging Specialist, Personal Fitness Coach, Yoga Instructor, and Meditation Mentor.
Welcome to the family balancing act where we are restoring the heart of motherhood one conversation at a time. I’m Maureen your host, board-certified Integrative holistic and functional medicine health coach, mom, grandmother, wife, and CEO of my family home operations. If you miss any of our episodes, you can find us on Apple, Spotify, google, podbean, pandora, iheartradio podcast, CTR - Radio Network, and more. I love what I do, holistic solutions for health and well-being for women, moms, and their families!
Deep Breath ~ Exhale
It starts with you
Restoring the heart of motherhood one conversation at a time.

Maureen Huntley, MS
TheFamilyBalancingAct
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Tim Griffin
https://movemantra.com
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@movemantra