This source provides a comprehensive overview of the carnivore diet, an eating plan focused exclusively on animal products like meat, fish, and eggs. It explores the rationale and potential benefits of this restrictive diet, such as weight loss and improved focus, while also addressing significant challenges and considerations, including potential nutrient deficiencies and social hurdles. The text offers a practical 7-day meal plan and tips for successful implementation, emphasizing hydration, incorporating variety, and consulting healthcare professionals.
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