Wave 1 - Discovery: Advanced Focus10 (1996)

Episode Transcript

(00:11):
This is your exercise to enhance andimprove your state of focused ten so that
you can use and understand more fullyyour points of discovery in the Gateway experience.
At this moment, you should behearing my voice in your right ear.
If not, turn your headphones aroundso that you are hearing my voice
in your right ear. Move toyour energy conversion box, Raise the heavy

(01:57):
lid and place in the box allof your physical matter, worries, anxieties,
and concerns. You won't need themnow during the exercise, and they
will simply get in the way whenyou have them all in the box.
Close the heavy lid tightly and turnaway. Do this now, begin your

(03:28):
resonant tuning inhaling and pulling fresh energyinto your body from all parts of your
body and up into your head.Exhaling and blowing out through your mouth all
stale used up energy, and hummingwith your vocal cords as you exhale.
Begin now and continue until I callyou your dad one of the m P

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the us previously lay. Breathe normallyand relax. Breathe normally and relax,

(06:10):
and hold the fresh new energy inyour head. Hold the fresh new energy
in your head now you will createyour resonant energy balloon, a moving field

(06:41):
of energy that is yours. Aball of energy all around you where you
float inside. A balloon of energythat, if you so desire, can
hold your radiation in. Also,it protects you from any external outside energy
entering you your resonant energy balloon.You are ready now to create your resonant

(07:06):
energy balloon. Let the energy youhave stored, let it flow out of
the top of your head, thenturn it down all around you and let
it flow down and re enter throughthe bottom of your feet. Let the
energy you have stored, let itflow out of the top of your head,

(07:28):
and then turn it down all aroundyou and let it flow down and
re enter through the bottom of yourfeet. Start this flow now out of
the top of your head like afountain, and entering you again through the
bottoms of your feet. Begin nownow, Make the energy flow move out

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and down and wind around you beforeit enters the bottoms of your feet,
spiral down around you, and thenenter you again. Make the energy flow
move out and down and wind aroundyou before it enters the bottoms of your
feet, Spiral down around you,and then enter your feet again. Begin

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now a day. Yeah, Breathenormally and relax. Breathe normally and relax.

(13:11):
You have created around you. Youare inside your own resonant energy balloon,
a moving field of vital energy thatwhenever you have it in place,
two conditions exist. First, itholds within you all radiation that is you,
so you can save and concentrate yourown vital energy in whatever way or

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direction you so desire. Second,your resonant energy balloon secures and protects you
from any external, unwanted other energyor energy fields you may encounter. Unless
you open it by your own action, it will perform these two functions.
Whenever you create it and have itaround you, you can open any part

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of this strong energy feel around youto receive the desired energy or to send
your own energy and radiation away fromyou. Relax now and feel, know
and understand the power and protection ofyour resonant energy balloon. At any point

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from this moment on, whenever youdesire to create around you again your protective
resonant energy balloon, just as youhave right now. All you need do
is first, inhale deeply. Two. As you hold your breath, think
of a circle with the number teninside it a bright moving circle with the

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number ten inside it. Three.As you exhale, blow the circle out
of you with your breath. Whenyou do this, your resonant energy balloon
will form immediately around you, justas it is right now. The more

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you perform this simple method of creatingyour resonant energy balloon, the easier and
more quickly it will form. Also, your resonant energy balloon will automatically reabsorb
into your basic energy upon completion ofany of these exercises, or when you

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inhale. Inhale deeply, and asyou do, think of the shining circle
coming back into your body with yourresonant energy balloon in place. Move now
to focus ten as I guide youone tune three four, five, six,

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seven, eight, no ten tenten. Relax and feel calm and

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comfortable, and focus ten in theten state attatations. Do you do?

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Do you? You? You?You you you, you can do anything.

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You'll return now to full physical wakingconsciousness. As I count from ten
down to one, I'm going tocount now ten nine, eight, seven,

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six, five four three two one. You are now physically wide awake,
both physically and mentally wide awake.Now as I guide you, you

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will return again to Focus ten.The ten state one two, three,

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four, five, six, seven, eight, nine, ten, ten.

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Relax. Relax and feel calm andcomfortable, and Focus ten with your
mind awake and your body comfortably andcalmly asleep. Focus ten the ten states.

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At any point from this moment on, whenever you desire to be in

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Focus ten, with your mind awaken, alert, and your physical body deeply
and comfortably asleep, all you needto do is inhale deeply, say in
your mind or think the number ten. Exhale, and you will be in
Focus ten, just as you areright now. At any point from this

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moment on, whenever you desire tobe in Focus ten, with your mind
awaken, alert, and your physicalbody deeply and comfortably asleep, all you
need do is inhale deeply, sayin your mind or think the number ten.
Exhale, and you will be inFocus ten, just as you are

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right now. Also, to returnfrom Focus ten to full physical waking consciousness,
mentally and physically wide awake, allyou need to do is say in
your mind or think the number one, and move the physical fingers on your
right hand. When you do this, you will become immediately and easily completely

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wide awake, both physically and mentally, feeling relaxed and refreshed. The more
you perform these functions of moving tofocus ten and return, the more effective
they will become. At any pointfrom this moment on, whenever you desire

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to be and focused him, whenyour mind awaken, alert, and your
physical body deeply and comfortably asleep,all you need to do is inhaled.
Say in your mind or think thenumber ten, exhale, and you will
be in focus ten, just asyou are right now. At any point

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from this moment on, whenever youdesire to be in focus ten, with
your mind awake and alert, andyour physical body deeply and comfortably asleep,
all you need do is inhale deeply, say in your mind or think the
number ten, exhale, and youwill be in focus ten, just as
you are right now. Also,to return from Focus ten to full physical

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waking consciousness, mentally and physically wideawake, all you need to do is
say in your mind or think thenumber one, and move the physical fingers
on your right hand. When youdo this, you will become immediately and
easily completely wide awake, both physicallyand mentally feeling relaxed and refreshed. The

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more you perform these functions of movingto focus, ten and return, the
more effective they will become. Youwill return now to full physical waking consciousness

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as I count from ten down toone. When I reach the count of
one, all of your five physicalsenses will be operating clearly, cleanly,
sharply, and beautifully. You'll becompletely wide awake, both physically and mentally,
feeling completely refreshed, feeling better inevery way. Or when I reach
the count of one, I'm goingto count now ten, nine, eight,

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seven. When I I reach thecount of one, all of your
five physical senses will be operating clearly, cleanly, sharply, and beautifully.
You'll be completely wide awake, bothphysically and mentally, full of new energy,
feeling better in every way. All. When I reach the count of
one, seven, six, five, four, three two one, wake

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up, open your eyes, breathedeeply, stretch your arms and legs,
and this is the end of thisexercise.