Wave 1 - Discovery: Exploration, Sleep (1996)

Episode Transcript

(00:07):
This is the exercise for your explorationof sleep. You should be lying down
and comfortable hearing my voice in yourright ear m hm. Begin your pre

(01:44):
preparation process. Your pre preparation process. First, utilize your energy conversion box.
Second you're resonant tuning. Third,build your resonant energy balloon. Fourth,

(02:07):
state your affirmation beginning I am morethan my physical body. And fifth
move on to focus ten, theten state, and I will join you
there. Begin now could be thelast l six six natures, attata persons

(08:41):
between to dass people, pa,missus us good result in districts, paget

(10:28):
and pass the substricts. Now inFocus ten, you will experience and remember

(11:16):
the process you use during the totalsleep state, the process to help you
remember who you are and what youare. Relax now and follow the flow
of sound vibrational energy which will helpyou remember U. Now think how nice

(16:33):
it would be, How nice tofloat to float out and away? How
nice that would be? Our pleasant, our calm our serene. Now turn

(17:26):
slowly as if you are alog floatingin water. Roll over slowly as if
you are alog floating in water.Now detached, easily, detached, easily,

(18:04):
let yourself. Float up, floatup, slowly, up and away,
calm, pleasant and serene, floatingupward, floating up. Now,

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feel and remember how you are,remaining calm and serene. Feel and remember
how you are right now, andremain calm and serene. Now float down

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again, down in the direction fromwhence you came, more and more,
more and more back in the directionfrom whence you came. Now turn as
if you are a log floating inwater. Roll as if you were a
log floating in water. Now you'realmost back where you started, almost back

(21:18):
where you started. Now now youhave returned completely back where you started,
back to the point where you started. Relax and feel calm and comfortable in
focus. Ten and remember what youhave perceived. Do you do? Do

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you? People? People? People? You will move now into normal natural

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RESTful sleep. As I count fromeleven to twenty, and when I reach
the number twenty, you will bein total, complete, normal natural RESTful
sleep. I'm going to count noweleven, twelve, thirteen, fourteen,

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fifteen, sixteen, seventeen, eighty, nineteen, twenty, twenty twenty,

(28:22):
at any time from this moment atall, whenever you desire to go to
normal natural restless sleep. All youneed do discount slowly in your mind from
one to twenty, and when you'vereached the number twenty, you will be
a normal natural restless sleep, normalnatural restless sleep when you reach the count

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of twenty. The more you performthis function of going to normal natural restless
sleep by counting in your mind fromone to twenty, the easier and more
effective become. How did you think, deeply? Remember how nice it is

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to feel if you look out ina way, if you looked out at
the game, now during sloping,as if you were a home feeling at
the water, more slowly, slowly, Now detach easily and let yourself up,

(31:04):
up, up, strongly, upand away easily, calmly, lesbian
and serfectly s S S S