May 6, 2025 • 53 mins
In this deeply insightful interview, Sonia Bendjaffer Yousef, Naturopathic Doctor, author, keynote speaker and founder of the 'Meant to Thrive' holistic wellness program, joins Gloria to explore the powerful intersection of faith and wellness. As a visionary in holistic health, Sonia shares how integrating spiritual beliefs with mindful self-care can profoundly enhance both physical and mental well-being.
During this enriching conversation, Sonia unveils how Islamic teachings - and religious teaching at large - guide us in maintaining optimal health through balanced nutrition, optimal detoxification of the mind and body, movement, sleep, and emotional well-being. She delves into the science-backed benefits of prophetic health principles, highlighting the profound impact of nutrition, hydration, and the ancient wisdom of prayer in fostering emotional resilience and inner peace.
Sonia provides practical tips for Muslim Women - and Women of all faith- to seamlessly integrate faith into their daily lives, offering empowering advice on starting the day with intention, nourishing the body with nutritious foods, staying hydrated, embracing nature and optimizing mental clarity. As the founder of the transformative 'Meant to Thrive' wellness program, Sonia also shares how her 7-week wellness journey empowers women to optimize their physical state, renew their spiritual connection, reduce stress, and embrace a life of vitality and purpose.
This interview is a must-listen for anyone seeking to align their health with their faith and create a harmonious, balanced life. Whether you're looking for holistic health tips or inspiration to deepen your spiritual journey, Sonia's wisdom will guide you toward thriving in all aspects of life.
TODAY'S GUEST: Dr. Sonia Bendajaffer Yousef
GLORIA'S WEBSITE: www.GloriaSloan.com
GUEST WEBSITE: www.wondermuslinwomen.com
BIO: Sonia Bendjaffer Yousef, ND is a double board-certified Naturopathic Doctor, creator of the WMW Wellness App, host of the Lighthouse Podcast, and author of the 636-page book Secrets to Infinite Life Force. Sonia is deeply passionate about empowering Muslim Women to achieve holistic health and wellness by combining natural healing practices with spiritual growth.
With years of experience in naturopathic medicine, Sonia specializes in personalized care that integrates proper nutrition, self-care, and faith-based practices. She understands the unique challenges Muslim women - and women at large- face and offers guidance on how to live with balance, vitality, and purpose. As the founder of Wonder Muslim Women and the WMW Wellness App, she provides a supportive platform for women to thrive physically, emotionally, and spiritually.
In addition to her work as a coach and author, Sonia hosts the Lighthouse Podcast, where she shares valuable insights on health, wellness, and personal growth. Through her Meant to Thrive program and wellness challenges, she empowers women to prioritize their health and three authentically.
During this enriching conversation, Sonia unveils how Islamic teachings - and religious teaching at large - guide us in maintaining optimal health through balanced nutrition, optimal detoxification of the mind and body, movement, sleep, and emotional well-being. She delves into the science-backed benefits of prophetic health principles, highlighting the profound impact of nutrition, hydration, and the ancient wisdom of prayer in fostering emotional resilience and inner peace.
Sonia provides practical tips for Muslim Women - and Women of all faith- to seamlessly integrate faith into their daily lives, offering empowering advice on starting the day with intention, nourishing the body with nutritious foods, staying hydrated, embracing nature and optimizing mental clarity. As the founder of the transformative 'Meant to Thrive' wellness program, Sonia also shares how her 7-week wellness journey empowers women to optimize their physical state, renew their spiritual connection, reduce stress, and embrace a life of vitality and purpose.
This interview is a must-listen for anyone seeking to align their health with their faith and create a harmonious, balanced life. Whether you're looking for holistic health tips or inspiration to deepen your spiritual journey, Sonia's wisdom will guide you toward thriving in all aspects of life.
TODAY'S GUEST: Dr. Sonia Bendajaffer Yousef
GLORIA'S WEBSITE: www.GloriaSloan.com
GUEST WEBSITE: www.wondermuslinwomen.com
BIO: Sonia Bendjaffer Yousef, ND is a double board-certified Naturopathic Doctor, creator of the WMW Wellness App, host of the Lighthouse Podcast, and author of the 636-page book Secrets to Infinite Life Force. Sonia is deeply passionate about empowering Muslim Women to achieve holistic health and wellness by combining natural healing practices with spiritual growth.
With years of experience in naturopathic medicine, Sonia specializes in personalized care that integrates proper nutrition, self-care, and faith-based practices. She understands the unique challenges Muslim women - and women at large- face and offers guidance on how to live with balance, vitality, and purpose. As the founder of Wonder Muslim Women and the WMW Wellness App, she provides a supportive platform for women to thrive physically, emotionally, and spiritually.
In addition to her work as a coach and author, Sonia hosts the Lighthouse Podcast, where she shares valuable insights on health, wellness, and personal growth. Through her Meant to Thrive program and wellness challenges, she empowers women to prioritize their health and three authentically.
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