The Glow Up Secrets
Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Episodes
July 13, 2025 • 44 mins
Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul, spiritual, god.
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations...
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations...
Mark as Played
July 6, 2025 • 41 mins
Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".
Journal prompts:
1.What is "enough" in your life right now ?
2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she say to you when it comes to your worries? how would your worries be handled?
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-b...
Journal prompts:
1.What is "enough" in your life right now ?
2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she say to you when it comes to your worries? how would your worries be handled?
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-b...
Mark as Played
June 29, 2025 • 22 mins
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be ...
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be ...
Mark as Played
June 15, 2025 • 50 mins
Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍
Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WBIf9OpMNLj
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https:/...
Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WBIf9OpMNLj
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https:/...
Mark as Played
June 8, 2025 • 28 mins
Hi my loves 🦋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https...
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https...
Mark as Played
Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of life, for letting go of old identities, or for outgrowing relationships that no longer align, then this conversation is for you. We'll explore what it means to evolve, the emotional weight of stepping into a new version of yourself, an...
Mark as Played
May 25, 2025 • 22 mins
Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me move through this way of thinking which can keep many of us stuck and spiralling into the same cycles. It's time to set yourself free 🤍
Healing generational trauma episode https://youtu.be/vOwXFwJZi4s?si=JyMRjNTlJMST0AQC
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27...
Healing generational trauma episode https://youtu.be/vOwXFwJZi4s?si=JyMRjNTlJMST0AQC
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27...
Mark as Played
May 18, 2025 • 25 mins
Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4...
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4...
Mark as Played
Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of ourselves this season 🤍
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recomm...
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recomm...
Mark as Played
Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Link ...
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Link ...
Mark as Played
April 27, 2025 • 44 mins
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more peace, trust, and softness. We'll talk about how to let go of the pressure to do it all, how does feel safe and rest, and how to shift back into your femin...
Mark as Played
Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that do not serve us and mindset shifts, journal prompts and reminders to finally get out of your patterns. I hope you resonate 🤍
Today's Journal Prompts:
1. What have I accepted and negotiated in my past relationships that do not align to w...
Today's Journal Prompts:
1. What have I accepted and negotiated in my past relationships that do not align to w...
Mark as Played
Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..
We'll dive into:
-the subtle ways we block happiness and softness
-where these patterns start
-who are you could be if you let yourself feel safe again
-how to reconnect with a version of you that actually enjoys life
My...
We'll dive into:
-the subtle ways we block happiness and softness
-where these patterns start
-who are you could be if you let yourself feel safe again
-how to reconnect with a version of you that actually enjoys life
My...
Mark as Played
Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell yourself, being REAL but loving towards yourself through the process of change, kicking perfectionism & dissecting the habits that are HINDERING our gr...
Mark as Played
March 23, 2025 • 20 mins
Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out. Explore how to take all aspects of life seriously- from growth, fitness, goals and rest and why it's essential to treat every part of your well-being wit...
Mark as Played
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss why you don't have to work so hard for love, how to seek securely attached partners, and the power of accepting that real love is about security, consistency, action, and reciprocation. We also unpack the deep connection between attachment styles in childhood experiences, h...
Mark as Played
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the forever student. It's time 🤍
Grab your journal, get cozy, and let's get into it 🦋
Today's Journal Prompts:
1. Where in your life do you identify as a forever s...
Grab your journal, get cozy, and let's get into it 🦋
Today's Journal Prompts:
1. Where in your life do you identify as a forever s...
Mark as Played
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and with that comes the perfect opportunity to reset and step into a new version of yourself 🌷
In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding confidence, and actually taking action on your dreams. I'll ...
In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding confidence, and actually taking action on your dreams. I'll ...
Mark as Played
February 23, 2025 • 39 mins
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking the root of perfectionism- why we chase approval, why we tie our worth to productivity, and how to release that weight. We'll also dive into the patterns t...
Mark as Played
February 18, 2025 • 28 mins
Hi my loves 🦋 In today's episode were diving deep into why God (or the universe) is moving mountains for you, even when it doesn't look like it. It's easy to get wrapped up in your current reality, reacting to challenges instead of trusting that everything is unfolding in divine timing. But real faith means holding your trust, surrendering control, and allowing things to shift- even when they look chaotic. We've been so conditione...
Mark as Played
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