In this podcast, I answer the questions:
- what is ice swimming?
- How to prepare mentally?
- What kind of clothing and footwear to prepare?
- How to carry out the process of ice swimming?
- how to warm up the body quickly without getting cold?
- What (and who) should I take with me additionally to the winter swimming?
Enjoy your listening session.
Reach me out:
mail: kontakt@wenecka.com
https://wenecka.com/en
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