Why Strength Training Is So Important? Things You Haven't Known Before | The Good Life Show Podcast

I would like to invite you to an episode dedicated to the king of training, namely - weight training.

What will you learn in this episode?
-how much strength training you need to do to get results?
-where and how can you strength train?
-does strength training have to take place in a gym?
-the most important benefits of strength training

Links mentioned in the podcast:
- Beautiful posture article: https://wenecka.com/en/119/beautiful-posture-for-everybody-is-it-possible
- Join to subscribe to the most important content in the Train Better Newsletter: https://landing.mailerlite.com/webforms/landing/g1j4d8
-Vote (1 minute!) what exercises interest you the most: https://forms.gle/edM3csRzG4LUcRrAA

Let me know what your experience with strength training is!

If you need a personal guidance - ask. I will help. I will guide.

Let's stay in touch:
https://wenecka.com/en
e-mail: [e-mail]
https://www.linkedin.com/in/justyna-wenecka/
https://facebook.com/trenerwenecka
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