Keion and Shaunie’s commitment to growth means that change is always on the horizon. The word ‘change’ often gets a bad wrap, but the Hendersons believe it’s both an inevitable process and a representation of growth. Keion insists that “Change ain’t change until you’ve changed,” while Shaunie reasons that people should receive credit for embarking on the path to change. In this episode, they describe the necessity of transformation and how embracing new circumstances during critical transitions has helped them upgrade their relationship. They also dig into why compassion is a key ingredient to evolving because “All change starts with having a better relationship with yourself.”
Gain valuable insights on how to be patient with a loved ones’ growth journey, when it’s okay to outgrow people, and how to be a perpetual “student of life.” Everyday we’re presented with an opportunity to either settle for “the sea of the same” or welcome the changes meant to unleash the best version of ourselves, so choose wisely. It takes growth on the inside to develop “a mindset of change” and “nine times out of ten, we do ourselves a favor when we grant ourselves the freedom to evolve,” as Shaunie reminds us.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.