“Is love found or created?” Keion asks to kick off this episode. The Hendersons discuss Black love and Black joy, emphasizing the need to understand what brings happiness to oneself and to our partner. Reflecting on their love story, Shaunie declares that they found love and then created joy. Keion affirms that the superpower of their relationship is consistently choosing to love one another by cultivating joy together. The Hendersons also confess that imposing one’s rules and standards on a partner may block the other's joy. They highlight the importance of self-sacrifice and prioritizing the happiness of their partner. Shaunie shares how Keion’s efforts to learn what fills her joy tank strengthens their love and why contributing to their relationship brings her joy. In this episode, we learn how to love your partner better by speaking their love language, why it's important to celebrate your partner’s path to joy, and how to discover what fuels your joy so you can share it with your partner. We have to be intentional about discovering what brings us joy as individuals instead of expecting to find it in our relationships. As Keion faithfully reminds us, just like growth, joy is an inside job.
For further growth, check out The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com