72. Hayley Ashe (Embodied Breathwork) - How Breathwork Can Alter Your Course, Unlock Emotions, and Create Joy + How to Avoid Social Standards and Truly Become Yourself

In this episode, Hayley from Embodied Breathwork takes us through her journey through finding breathwork and how it altered her life course and purpose. We talk about going inward to become who you truly are, overcoming social standards, and "leaning into the cringe" to become your best self and experience what life has to offer. I truly loved this episode and know you will too!

AWAKEN WITHIN RETREAT TICKETS & INFO
https://buytickets.at/embodiedbreathwork/1486293

AUSTRALIAN YOGA AND WELLNESS FESTIVAL
https://www.yogawellnessfestival.com.au/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [e-mail]

Connect with Embodied Breathwork:

Website: https://www.embodiedbreathwork.com.au/

Instagram: https://www.instagram.com/embodied_breathwork/

Contact: [e-mail]

Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.