EP113: From Family Woes to Relationship Struggles: Val's Inspiring Trauma Journey!

Val is a retired special educator. She has 3 adult children, 1 with autism and epilepsy. Val is married to her best friend. She enjoys traveling, gardening, reading, bike riding, and creating mixed media art. Val also enjoys being outdoors as much as possible and her favorite place to be is oceanside. Val has experienced childhood abuse, domestic violence, sexual abuse/assault, and harassment. Val’s healing journey includes bibliotherapy, mixed media art, and therapy.

Books recommended by Val:
How to Do the Work by Nicole LePera
How to Meet Your Self by by Nicole LePera
The Body Keeps the Score by Bessel van der Kolk
Unattended Sorrow by Stephen Levine
The Myth of Normal by Gabor Mate
No Bad Parts by Ph.D. Schwartz

Connect with Val:
Email: [e-mail]
Instagram @valloves2create https://www.youtube.com/channel/UCZ0wDmKkYzVVSbRRmpQSKlg

Join our supportive Facebook group community: https://www.facebook.com/groups/healthrivedream

Connect with me:
Gmail: [e-mail]
Instagram: https://www.instagram.com/healthrivedream_
Facebook: https://www.facebook.com/healthrivedream
YouTube: https://youtube.com/@traumarecoveryexpert
Twitter: https://twitter.com/healthrivedream
LinkedIn: https://www.linkedin.com/in/karenrobinson2022/
Website: https://www.healthrivedream.com/
Podcast: http://healthrivedreampodcast.com/abuse

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