Amber Gelinas, psychic medium, discussing the importance of mindfullness and meditation

Amber Gelinas, psychic medium, as they dive into the importance of mindfullness and meditation

Episode Transcript

(00:00):
Bully is something that I think,thanks mindfulness. Oh, I know for

(00:05):
me, I'm an anxious first thatI have anxiety. And Caitlyn one second.
Caitlyn one second. Yeah, itstopped recording for some reason, so
I'm gonna have you kind of sorry, I'm gonna have you restart. I
don't know what happened, but Ijust looked up in it ahead stopped,
so I'm gonna I'm gonna have becauseI want to make sure we get it
correct. So I don't know whathappened. Okay. The views and opinions

(00:37):
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Like us on Facebook, follow uson Twitter and Instagram. Listener discretion is

(00:59):
advised. Hi, I'm Caitlyn Russell. Welcome to the Healing Like Podcast.
I am a psychic intuitive who's beenreading tarot cards for over twenty five years.

(01:19):
I'm also making certified, join meas I read cards, share intuitive
messages, promote healing, and muchmuch more. Caitlyn Russell and today's guest

(01:53):
will be my good friend Amba.But before we get into it with the
discussion about mindfulness and meditation, Ijust wanted to think Alliston from Paranormal Buzz
radio sponsor. I am definitely thankyou for listening in to the podcast.

(02:15):
If you have any show ideas,have any feedback, have any ideas for
who you think would be a goodguest on the show, please email me
at the Healing Light one. That'sthe number one Healing Light one at gmail
dot com. And also I alsohave a Facebook group and a Facebook page

(02:38):
be Healing Light and h as inNew Hampshire. You can message me on
there. I am on Twitter,I'm on TikTok, Instagram, this new
social media platform called Lemonade, workingon my Patreon. I'm also on something

(02:59):
called buying Me a Coffee, whichis pretty pretty cool. So I love
coffee. You want to buy mea coffee, just go ahead and down
all the app and you can dothat and my podcast and be found anywhere
you find your podcast Spotify, Apple, just found it on Amazon, there

(03:22):
you go. So I wanted Camberto welcome you to today's episode. How
are you doing? I'm good?How are you? I'm doing really really
good. I've got so many planscoming up, Dizzy. We just finished
our camping season, so I've gotthat going. Doing my day job,

(03:43):
but of course I'm working on theHealing Lights, so what I'm working on
my podcast, working on my website, so I'm hoping to work on that
today so I can get it published. I started a blog on Interest.
Goodness, I'm just booking guests leftand right. I'm preparing for that.

(04:04):
I want to tell everyone that Imessaged this guy, Phil Webster on Instagram
and he wrote his book Letting BlowGuide to Intuition, Spirituality and Living Consciously.
So I started reading the book andso far he's got me hooked.
It looks like it's a easy readin the short book, so it won't

(04:27):
take me long. So anyway,if anyone's heard of him, you know,
buy his book. And he gaveit to read. Hopefully we'll have
him on and then Amber, Iwas looking at my podcast and counting episodes
and I realized that and recorded nineepisodes so far. You're a guest on

(04:48):
run. So this is our mytenth and you're my guests, my guests
for the tenth. I feel likeour little anniversary. So thank you for
having me on. Oh, happyto have you. You are most welcome.
So what's going on with you?What's new? What's good? I've

(05:09):
been really busy. I hadn't beentoo attentive with my healing vision stuff lately
because I started a new job.I'm now a teacher. I teach American
Sign Language at a high school inNew Hampshire, and that's kind of taken

(05:30):
over my life. But I feellike once I get into the groove of
things, I'll be able to getback into my healing visions. And I
feel like this job is going tohelp me with my with my gift.
Oh that's great. I love teachers, and I love the fact that you
are teaching a much needed service AmericanSign language. It's a very important to

(05:58):
death community. Because you are,you know, you've become more aware of
people who need to be able tocommunicate, and it's a great tool to
have in your toolbox. So andI hope to sign up with you sometimes
so I can learn. I knowa little bit of signs. They work
in human services for years, andso are my clients and residents who were

(06:23):
non verbal whose sign language. SoI knew a couple of things, but
I'd like to get more fluent init. A looking to you, Yeah,
yeah, it'd be great, greatan if you're a great teacher anyway,
So he gives me another another opportunityto work with you, which I
always love to do. So beforewe h get into today's topics, Oh,

(06:54):
I wanted to just say to youabout your healing visions. Still the
same way life is gets so busy. So it's okay that if you you
know, it's not to kind ofput that on the back burner for now.
You'll get there. So yeah,I told you you're gonna gonna get
there. And your business we bebuilding. So okay, we're all you

(07:15):
know, we have we all havebusiness. Sure, I'm looking forward to
that though. Okay, I wouldlove to that to happen, to get
really busy and be able to helpmore people. Yeah, absolutely, he
too. I feel the saying Ifeel like you and I we have this
this uh the gift we need toshare and reach out to the community.

(07:38):
So it's a good service and it'sneeded, so absolutely. So today's topic
is mindfulness and meditation. So Iwas thinking about it and I kind of
asked, so, what what's thedifference between the do and so? I

(08:01):
feel that mindfulness when you feel likeyou're you're out of your body, out
of out of your mind, itbrings you to the presence and where meditations
kind of brings you out of yourhead, a clear way to hang out
the cobwet. So we're talking aboutmindfulness. Earlier, you said something about

(08:28):
how you were trying to use itwith your students. Is that correct,
Mom? I'm thinking about using itwith my students because I noticed that they
have a lot of anxiety, andI was thinking of maybe, at like
the beginning of my classes getting done, them to just do some breathing exercises,

(08:50):
you know, just to calm downand to really be ready for class.
Because teenagers have anxiety. They won'tadmit that they have anxiety, that
they're too cool for that, butthey definitely have it. And I know
that if I teach them a littlebit about mindfulness and meditation, it could

(09:13):
help them really be able to focusnot just on my class, but in
all of their classes, you know, and it could help them in the
future too. I was also arecovery coach that was my last job before
this, and we talked a lotabout mindfulness and meditation and my clients absolutely

(09:37):
loved it and it helped them outa lot. And it actually helped people
a lot with their recovery. Ohthat's great. Yeah, I can see
how that would be, especially withthe with the teenagers. I know,
for me, I can speak frombeing a very anxious person having anxiety.
I'm not always really good at mindfulness, so but I'm learning more and more

(10:01):
about it. So basically what mindfulnessis, like I said earlier, what
Amber I talking about is to feelon focus. And for me, I
get these scenarios in my head ofwhat I think is going to happen,

(10:22):
and all these crazy things are justgoing through my head and or my thoughts
are flying back and forth. Allyou know up here in my head is
our point said, and with mindfulness, like okay, let's let's bring it
back to reality. Let's look atwhat is right in front of us,

(10:45):
that we can see, that wecan here, that we can touch,
that we can smell, that Let'slet's take a moment and really acknowledge me.
Plus I think too, and I'mjust a stealthy of it if you
say the same. Member. Butwhen you this day and age, when
there's social media, everyone's on theirphones there, you know, streaming two

(11:11):
hundred shows and kids and boyfriends andhusband and partners and all that that you
can just kind of get into aroutine. You may drive somewhere and like
totally forget that you even drove.So mindfulness helps you bring bring yourself back

(11:31):
and now and now the focus.Yeah, so would you agree? Would
you say that? Actually? Absolutely? Yeah? I mean I know with
I worked in human services for likealmost twenty years, and there were days

(11:54):
that I would drive from quiet toquiet house and I wouldn't even remember how
I got there. You're quiet?Please? Yeah? So he I would.
I would definitely like lose myself.I would get so overwhelmed with dealing

(12:16):
with the clients that I ended uphaving a learning how to be mindful of
my breathing exercises of just relaxing fora moment so that I didn't get so
overwhelming. Because hold on, justTala fires Glow Squire was one of them

(12:52):
talking back to you, because itsounded like they were talking back there,
let's do this lookey. So,my d this is just me and my

(13:15):
town bulldog, and I'm going tokeep him on my lap. That works,
keeping quiet, and hopefully call uswill be quiet as as well.
We'll see. Yeah. So mindfulnessI had to take use it a lot
in human services because if you don't, you get so overwhelmed. H For

(13:39):
me, with mindfulness, I dida lot of breathing exercises which calm me
down, you know, like ithelped me not say something that I will
regret. Oh interesting, Yeah,Oh my gosh, that's amazing because I
have no filter some times me too. So when I learned how to be

(14:03):
a little bit more mindful of whatI'm feeling and thinking and just took that
those few seconds from breathing, takingin a deep breath, I ended up
being able to communicate better with people. Oh very cool. Okay, something

(14:26):
to think about. So I alsofound thing on from that from the Steel
list, there's six steps you mindfullydeal with difficult emotions. So the first

(14:46):
step says, turn towards your emotionsis accepted, I'm aware of the emotions.
Identify where you sense it in yourbody. Two identify and label the
emotions. Say mindful, say toyourself things anger, this is anxiety.

(15:09):
Three, accept your emotions, don'tdeny the emotions. Knowledge and accept that
it is there. I think it'ssay or realize the impermanence of your emotions.
Even if the emotion feels overwhelming,remember that it will pass. I

(15:33):
inquire and investigate. Ask yourself whattriggered me, why do I feel this
way? And then six, letgo of the need to control your emotions,
be open to the outcome of youremotions and what So. I thought

(15:54):
that was really cool because I thinkwhen people get in the moment or anxious
and don't often recognize, hey,this is anxiety talking, this is a
banger, tanking, this is somethingthat is beyond my control. But if

(16:15):
you just stop and you acknowledge it, then you find that how you can
deal with it? Yeah, andthen you can if you let go of
that control. It's a lot ofit. For me, it's about control.
Just let go of that control.Then you could take a deep breath

(16:37):
and just go, Okay, howdo I deal with it? So I
just and dealing with people in general, you get to do stuff like that
because deal what people is tired.Sure is it absolutely is. Dealing with
people is hard. I mean,it'd be very careful because in my day

(17:00):
job I talked to customers, haveto be mindful of what I'm saying to
them, emails, all of that. So everything deserves like a second think.
So I'm not perfect by any meansgotten better, but I could get
a whole lot better. I thinkme too, and just with dealing with
stuff. So mindfulness okay, Sothen well I think it's a kind of

(17:27):
opposite, but at all is meditation. I just want to let people know
that there's some apps out there,and I found like the top apps for
meditations. I am very fortunate mycompany offers a free subscription to com you

(17:52):
have to pay for it, soI've used that, but it's it's a
really great app Headspace, which youdo have to pay for. Another great
app, but I joined Healthy Mindsprogram, which is a free app and
it's I did an assessment on meand so there's all sorts of activities that

(18:17):
you can do through that app.So and Amber, it really is kind
of thanks to you that I startedon my meditation journey because I was like,
I tried to meditate close my eyes, hear my mind, and of
course all these all these thoughts wouldimmediately enter my mind, and I realized

(18:44):
that, okay, the thought isthere, acknowledge it and then move on
exactly. And then you told methat even getting in the shower, I
can meditate, which I've done too. Imagine water washing away my stressed my

(19:08):
anxiety. And that's how I startedmeditating. I started meditating in the shower
because I couldn't calm myself down enoughto meditate, but being under the water
helped and it relaxed me. Sothat's how I learned how to meditate.

(19:29):
And I and I thought too thatoh my gosh, I can't sit there
for an hour and be still.I've got stuff to do. We're also
busy. But then I realized maybeit was you or someone told me about
guided meditation. Yeah, so Idiscovered that. So I go in YouTube,

(19:52):
I did a semich and I putin tub medica, and then all
of a sudden, boom, allthese two minute meditations come up, and
their guided meditation. So I startedup with a two minutes yeah, and
that's how I started too. Ohreally, okay, y, yeah,

(20:14):
I started with guided meditation. Inow I listened to a lot of Abraham
Hicks and meditate for her stuff,and it really relaxes me. And I
cannot start my day without meditating.So I have to be at work for
six thirty in the morning to beable to find a parking spot. I

(20:38):
get up at four in the morningso that I can meditate and get my
day started, because if I don'tmeditate, I cannot function for the rest
of the day. Wow, you'vegotten to that point where it's almost like
a self care like it's a needfor you. Absolutely, yes, it's

(20:59):
part of your routine. So Idid start getting up a half an hour
earlier get my day going. SoI'm going to use that time, like
you said, my coffee's growing upand before I get flow key at six
thirty, then I'm gonna sit thereand meditate, so I can I use

(21:22):
it to get answers from spirit guys, these sort of inspirations sometimes just to
draw me down. I've moved onto five minute meditations and actually coach so
I think I can get up tolike fifteen or twenty or thirty or half

(21:45):
an hour. Now I only doI only do ten minute meditations in the
morning. Really, if I feellike I need more. In the afternoon
after work, I'll do our fifteenminute or a half hour one, but
in the morning I just do aten minute one because I get things I
gotta do. But it helped meto be able to start my day.

(22:08):
Yeah, it's a good, goodthought. I also listen. I listened
to Tony Stockwell too. He doesa lot of good meditations. Y'll have
to look him up. Yeah,I think you told me about him before.
Yeah, he's a psychic medium.He's a psychic medium over in England's

(22:29):
from England. Okay. I thinkeven being out and you're big on this,
I know, being out in naturein the sing being quiet and listening
to the sounds your environment. Andit's so funny because I talked to my
friends and during the nice weather seasons, I tried to go for a walk

(22:53):
every day. Can you still seeme? Oh that's good? Yeah,
I know. Yeah. I tryto go for a walk every day.
And when I go for my walk, it's funny because my friends say to
me, oh, do you listento music? Do you do this?
Do you do that? No?I listen to nature because it calms me

(23:15):
down. You know. I havethe whole rest of the afternoon or whatever
to listen to music. Yeah,I can take a half hour from my
day to just listen to nature.Yeah, that's a good that's a good
way of thinking of it. I'mgonna have to try that. Just just
listen, because I know what I'vedone that before. It's just sit still

(23:37):
and you just listen to what's aroundyou. Camping, And when you go
camping, don't you listen to nature. Don't you get to relax? I
do? I do? I justI get I get actually very quiet camping,
you know that. You know,I want to pay attention to my
friends and family last and have agood time, So the phone gets put

(24:03):
away a lot and and just listen, listen to the nature and just enjoy
the fresh air. Yeah, andall that. So that's a form of
meditation as well. Absolutely. Andthey have walking meditation, so okay,
you can you can count your stepsand it helps you to relax and it

(24:30):
helps you connect with nature. Okay, you can look that up. You
can look it up on YouTube tolearn more about it. I as I
also like to go to the oceanand ground myself and put my feet in
the water, and it's it's likea form of cleansing. Oh wow,

(24:52):
okay, it's because look at it. I think when you do some hobbies
to there are people who porchet,who knit wood, wood carvings. I
have people who do the diamond art, and they say that when they do
diamond art, its meditation for themis so calming, and they're just kind

(25:15):
of like zoning out. I knowpeople who I have friends who say to
me, I can't meditate, Ican't sit still. And I'm like,
so what do you do when yougo fishing? Oh, I'm sitting do
and just relapsing. I'm like,that's your meditation. M We don't have
to just we don't have to justsit there and listen to a guided meditation

(25:37):
or not listen to anything. Sometimespeople have to do something. If you
get to do something, you gofor a walk in nature, go to
the beach and ground yourself, doyour favorite hobby, you know, and
that will help you calm yourself andlearn how to meditate. Those are all

(25:59):
great tips and ideas. I'm goingto use some of them. I know.
For me, I'm not really acrappy person, but I have my
bullet journals that I plan every yearyeah. And one of the things I
love to do is decorate it forthat coming year. Like I have my
supplies for twenty twenty four, soI think I'll do that today. Is

(26:22):
I need to take out what Ihave and kind of plan it out.
Planning it out, I use somethingcalled washing tape stickers. I'm in a
bullet journal group and they told meget these markers, these beautiful colorful markers.
There's all sorts of ways you candecorate it. So when I do

(26:45):
that, I kind of go intolike a zone where I'm so involved in
what I'm doing that time just kindof seems to click by and it's very
relaxing. So I need to getinto more traps. The stuff I haven't
crafted in years, it's yeah,it doesn't calm me for some reason.

(27:06):
It doesn't. It dresses me out. You know. I tried croche forget
it, could not do it.I just I don't know. I'm left
handed, and I know my grandmothershe she taught me when I was little.
She started teaching me crochet. Andhe even even though she's right handed,

(27:30):
I'm left and I'm left handed,he still found a way to teach
me. So then I put itaway and for years. So a few
years back I tried to pick itup again and I don't know, I
just could not just could not getit. I tried. I don't know
about knitting. I've heard knitting issomething that are maybe less complicated. I

(27:51):
don't know, but I'm not likenot. I tried different crafts and I
don't know. It's just me either. You know what I'm gonna. I'm
gonna baking. Oh are you?That's not that's a good talent to have,
right, It's not good for yourweight, but you know that kind
of puts me. It kind ofputs me in a in a calm,

(28:12):
relaxing date. When I'm baking forpeople, Well then that's a that's good
for you. Then, I mean, you can bake for other people,
or you can find delicious yet healthyface. You can bake for people.
I'm sure you can that. I'malways on pinture us looking for recipes and

(28:37):
being a baker. That's that's areally good that's a special talent to have
that everyone can bake. I can'tbake, no, no, you know
with with cooking and and I cookedbefore. I make a great homemade spaghetti
sauce. And for that, youknow, you can just throw ingredients in

(29:03):
because you put in like a littlebit of olive oil, a little bit
of a reguanel. If you needto add it, you can just pre
full more on with baking. Youhave to be pretty precise in baking.
There is no nature. Yeah,and this is a couple of flour.
You can't get bide with a half. Yeah. Absolutely. But when I

(29:26):
find when I'm doing that, itmakes me feel better. It calms me
down, and even the smell ofwhat I'm baking calms me down. Oh
that's really cool. Yeah, yeah, you know, I was thinking too
as I pet my bulldog and mymy lap and he's snoring and canding away.

(29:48):
The being with my animals is verycalming from the fellow where I'm petting
petting my cat still, see Judith. I think that's a form of meditation.
Absolutely, So when I do mypsychic mediumship with them. My cat
named Milanie, he'd like to jumpup on my lap because he knows what

(30:10):
I'm getting ready to do. Likewhen I'm meditating and getting ready to give
somebody a reading. The entire timeI'm giving giving somebody a reading, he's
on my lap and I'm petting himand it helped me with my connection.
Wow, yeah, that's pretty cool. Yeah cool. Yeah. I know

(30:32):
for me that meditation and mindfulness helpsin my readings as well, because before
I do we're reading, I usewell, you know about Florida water.
I told you about Florida water.Sprinkle some Florida water on I use my
my. You know, when Iwant to spring positive energy, I sit

(30:57):
quietly with some incent and I meditate, just even if it's for a minute
or two before reading. And Ireally find that it helps me connect.
From doing a tarot reading, ithelps me connect person i'm reading for,
and if I'm doing medium shirt reading, it really helps me connect the spirit.

(31:18):
It really does. And then youhave to when you're doing readings,
you have to be mindful because againyou have to concentrate on that other person.
You have to tune into their energies. Same thing with racy people receiving
Raki might consider that a woman meditationyou're doing. When you're getting racy to

(31:41):
other people, then you know youhave to be mindful of that. So
I love Raki. I mean,Raki has absolutely helped me with my mindfulness
and my meditation. Yeah, Ican see how it well yeah, uh
yeah, it's I do it everyday. I do. I send weakey

(32:04):
to myself every day. I sendweakey to you every day. Yes,
and I know you've really helped mewith that. Really does help. Again,
you know, I need to Ineed to do it more on myself.
So that's going to be I haveto get into a routine, right,
So I am all about my routine. So I'm developing a new routine

(32:29):
where I told you that I meditateand I I write in my story,
to write in my journal every day. Well that's what that's going to include
now, is just sending reiki tomyself and to you. And you can
also send raki to any part ofthe world that might need it the crisis,

(32:52):
you know. So yeah, that'sthat's a great fin So how do
you What do you think about thisthough, Because somebody who was I considered
our teacher a reiky to me toldme that in order to sign somebody reiky,
you need to get permission from them, right, Well, you know

(33:13):
what, I don't think you.I don't think that's necessary. I viewed
reiky as like a form of prayer, and when we pray for people,
do we ask permission or do wejust pray? You know? You know,
I think, right, that's athat's a good question. So so

(33:35):
I'm gonna have our friend Karen onmy on my episodes, and our topic
is gonna be ethics in our community. So you have to ask yourself what's
what's ethico? So I think Ithink what I'm in person with somebody,

(33:57):
I will ask because not averone it'sheard about it, or people think they
know about it. They think,oh my god, she's a religious nod
or whatever, not religion at all. Recently I asked the friend who was
very, very sick, and Isaid, do you mind if I send
you reiki? And she's very religious, right, and she said, I

(34:17):
heard that it's not a religious thing, so priest, don't do it.
And I so wanted to take thetime and explain to her what raiki was.
I mean, in the Catholic religion, they do raiki. They do
reiki in hospital to help people recover. It's not anything against religion. A
lot of religion support reiki. Ifyou go to if you were they call

(34:45):
them where people go to die.Oh my goodness, my mind went blank.
Yeah, if you go to hospice, they offer Reicky there, you
know, and that's a very religiousplace. It's a very spiritual place.
So people people need, people needto get more of an understanding and more

(35:07):
education on key to know that it'snothing bad. It's all love, sure,
it loves it's what it is.Yeah, And I just had Melody
Larson on from Melody's Racki's Healing,who is my last guest on the on
the fifth, But because I wanted, I mean, I feel like talked
about Rakey. I did on myone of my first podcasts, what Raikey

(35:30):
Is, but I really wanted totalk about it again. I feel like
if a message needs to get outthere, that that it's a healing modality
and that I think a lot ofpeople fear what they don't understand. But
so I want people to understand moreabout what we do and how it can

(35:52):
benefit them. Sow. Yeah,I think it's it's really important to get
the message out there. I thinkthere's a lot of misinterpretations of what we
do anyway, about what psych mediumsdo, what healers do, And I

(36:14):
don't know why, it's just whywhy people think like I think it's just
these old de conceived notions and unfortunatelyfor me, I think love it.
All it takes is one person todo an unethical thing. Yeah, and

(36:39):
it just ruins it for the restof us who are doing ethically. You
know, like these like a cotlines and you call and you pay so
much a minute, and they're notthey're not psychics. They're they're trained to
try to listen to you, toshow empathy, but to get your money,

(37:00):
you know what I mean. That'sjust it upsets me because it just
makes me feel like now that putsa thing into what we do, right,
Yeah, I mean I know forme, I'm gonna keep doing what
I'm doing, and all I cando is just offer honesty and empathy and

(37:22):
just show kindness to people. AndI think that'll So that's all we can
do, I mean, just bea decent human. Yeah, I agree.
So anything else that you can thinkof that people want to know about

(37:44):
mindfulness and meditation, I think welearned a lot today. I think we
talked a lot about it, andthe next step is for them to do
their research. And how I learneda lot about it was looking it up
on YouTube. Yeah, the patientis how I learned it too, and

(38:07):
getting a bunch of mentors, gettinga bunch of people to teach me about
it. Yeah, you know,Yeah, so I think I think that's
about our time. I don't knowhow long we've been talking. It feels
like we're been talking for a while. Yeah, so tell me again,
tell us all again. How peoplecan read you for readings or raki.

(38:31):
I have healing visions on Facebook andyou can message me on there, and
you can friend request me and I'llaccept you and we can set up appointments
there. Brattin you are you?Are you doing in person reading you?

(38:52):
I can if they want to.But people are still stuck in the COVID
thing where they want to do onlinestuff a lot. But I can meet
people in person if they everyone wantto, kay I. For now,
I'm just doing virtual until I wantto. I want to get my website

(39:15):
up. It's really hard for mebecause I live way out in the boonies.
I'd like to. I'd like tohave my office set up better so
people can come to to my officeand and the requisition or reading. But
that's okay. I can go prettymuch within I would say thirty miles,

(39:36):
which is for me. Be likewithin conquered Manchester off that way saying more
than that. You know, it'sa little bit extra for me, so
we'd have to make special range intothat. So I'm also looking to get
back and doing like galleries, some too, I'd love Yeah, and

(39:58):
I'd love to do a gallery withyou. At some point. We did
one that you at your apartment.Yeah, we should do that again.
Wetould try to do it like everyso many months. Yeah, I agree,
we should absolutely do that because II love that experience and I really
feel that you and I worked eltogether, I mean made some really great
connections. Yes, we do well. I that'll be all on my website

(40:24):
and on with teaching reiki and tuotingpeople to reiki and all that. So
thank you for coming on thanking me. Yeah, I really apppreciate it.
I wish you all a good day. Thank you again, Allison, thank

(40:45):
you to Parmal for Paranormal Bus Radio, and I wish everyone a great day
and please listen