Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Welcome to the Healing Touch Podcast, a faith based ministry
created to guide you through emotional and spiritual healing. Whether
you're navigating through life's challenges or simply seeking deeper truth.
This is a space where honesty meets hope. Join us
as we explore real life struggles, biblical insights, and practical
(00:24):
wisdom for the journey. No matter where you are in life,
you're not alone and healing is possible. Start listening now
and let the healing begin.
Speaker 2 (00:48):
Real simple prayer.
Speaker 3 (00:52):
Oh, I mean.
Speaker 4 (00:56):
A touch from you to.
Speaker 2 (01:01):
No one else? Do the thame us, shake hero in
my life and make it right? All I need, Lorgie,
(01:25):
who's a touch for on you from a master King?
All I need?
Speaker 1 (01:35):
It's a touch from you, O.
Speaker 2 (01:42):
God.
Speaker 1 (01:46):
Well, hello everyone out there, Welcome, Welcome to the Healing
Touch Podcast, where we focus on the healing of the body, mind,
and soul. This is a space where healing meets hope
and you're emos find a safe place to breathe. I'm Tricia,
and today we're talking about something that shapes our lives
(02:07):
more than we realize. It's negative thinking and how do
we break free? How do we break free from it?
So if you ever find yourself stuck in a cycle
of self doubt, fear or shame. You are not alone.
So take a deep breath and listen to this song
and we'll be back with more about negative thinking.
Speaker 5 (02:55):
Look at me.
Speaker 6 (02:58):
Free, Homerson does the way Monday's turn to day because
Christ the sept be free, give me.
Speaker 5 (03:14):
I am been set free, Ormison gone away.
Speaker 3 (03:20):
Mona's turn to day because thank.
Speaker 1 (03:33):
You.
Speaker 4 (03:34):
Wonder how he could love me so.
Speaker 5 (03:44):
Oh never for love?
Speaker 1 (03:53):
Oh your love has given me so cute. Now, so.
Speaker 5 (04:10):
Look at me, I am set breeze promises where Fana
not because says to me, See yes, I.
Speaker 6 (04:29):
I haven't set breeze thomasina.
Speaker 5 (04:38):
Mom because question.
Speaker 2 (04:51):
You want to have?
Speaker 5 (04:58):
He could a missle.
Speaker 3 (05:07):
Ah the dame.
Speaker 4 (05:15):
Who boris precious. Now he's gonna pa security.
Speaker 3 (05:33):
Care.
Speaker 5 (05:34):
Yeah, I s let me get me missus doctor you
say Monday because.
Speaker 3 (06:00):
To said have been said fresh to show Yeah, joice
(06:30):
Rang shays me free.
Speaker 2 (06:37):
Free in.
Speaker 3 (06:46):
Its sun, same shot.
Speaker 2 (06:55):
Us.
Speaker 3 (06:57):
It's sound.
Speaker 1 (07:09):
Oh yes, oh yes, Christ has set me free. And
I pray that's your testimony today. And we're talking today
about negative thinking. And I'm really praying that God will
set us free from negative thinking. So negative thinking, what
is it? Well, negative thinking isn't always loud, and sometimes
(07:32):
it's that quiet whisper that tells you that you're not enough,
or that you never will change, or it may say
that you know whisper, why should you even try to change?
These thoughts often come from past hurts, trauma, or repeated patterns.
And this may happen because our brain is trying to
(07:55):
protect us by listening to what feels familiar, even if
it's painful. But here's the truth. Just because a thought
is familiar doesn't mean it's true. Okay, I'm gonna repeat that.
Just because a thought is familiar doesn't mean it's true. Now,
(08:16):
I want to give you something to think about. So
how do we know if we're caught in negative thinking?
And here are some things you might notice. The first
thing you may know you may start criticizing yourself constantly,
may find yourself just criticizing yourself. You may always find
(08:38):
yourself expecting the worst. You hardly have anything positive to say.
Think about that, just hardly have anything positive to say.
And if you're comparing yourself to others, it's probably because
it's like it's probably because you're thinking thinking negatively about yourself,
(09:02):
or you may feel like you're stuck in shame, guilt,
or fear. Now, these patterns don't just affect your mood,
they shape your reality. But identifying them is the first
step toward healing. And that's what we're all about here
on the Healing Touch podcast. Yes, we're all about healing
(09:24):
the mind, the body, and the soul. So act yourself.
Does this thought bring me peace or does it drain me? So?
Awareness is the beginning of freedom, right, and that's what
the goal is. We want to be free from negative thinking.
So awareness is the beginning of freedom. Now let's talk
(09:46):
about the good part. Okay, let's talk about what it
means to break free. And here's some tools that can
help you to shift your mindset. First, practice gentle awareness.
When a negative thought shows up, don't fight it, don't
feed it. Just say I see you, but I don't
(10:07):
have to believe you. Pause, Breathe and release. Pause, breathe
and release. Speak life out loud. Yes, Start affirming truth
even if your mind resists. Say things like I'm worthy
of peace, I'm healing even when it's hard. So pause
(10:29):
and think when negativity rises instead of reacting. Pause, journal, meditate,
go for a walk, or just pray. Yes, so it's
things that we can do. Okay. So we're on this
journey to freedom from negative thinking. And I really hope
(10:52):
that this is helping someone out there. Okay, So let's
I'm gonna get ready and close out, and I pray
that you have learned something or challenge you to think
about are you having negative thinking? Because breaking free from
(11:14):
negative thinking isn't about never having negative thoughts. It's about
learning to rise about above them. You know, to not
to let them define your day, your word, or your future.
Every time you choose truth over fear and love over shame,
you rewrite your story. So thank you for spending this
(11:36):
time with me. If this episode spoke to your heart
shared with someone who needs a reminder that freedom is possible,
please visit my website www dot thehealingtouchpodcast dot com. And
remember your mind is a powerful garden. Tend to it
gently until next time, Be kind to yourself and be blessed. Yes,
Welcome to the Healing Touch Podcast, a faith based ministry
created to guide you through emotional and spiritual healing. Whether
you're navigating through life's challenges or simply seeking deeper truth.
This is a space where honesty meets hope. Join us
as we explore real life struggles, biblical insights, and practical
(00:24):
wisdom for the journey. No matter where you are in life,
you're not alone and healing is possible. Start listening now
and let the healing begin.
Speaker 2 (00:48):
Real simple prayer.
Speaker 3 (00:52):
Oh, I mean.
Speaker 4 (00:56):
A touch from you to.
Speaker 2 (01:01):
No one else? Do the thame us, shake hero in
my life and make it right? All I need, Lorgie,
(01:25):
who's a touch for on you from a master King?
All I need?
Speaker 1 (01:35):
It's a touch from you, O.
Speaker 2 (01:42):
God.
Speaker 1 (01:46):
Well, hello everyone out there, Welcome, Welcome to the Healing
Touch Podcast, where we focus on the healing of the body, mind,
and soul. This is a space where healing meets hope
and you're emos find a safe place to breathe. I'm Tricia,
and today we're talking about something that shapes our lives
(02:07):
more than we realize. It's negative thinking and how do
we break free? How do we break free from it?
So if you ever find yourself stuck in a cycle
of self doubt, fear or shame. You are not alone.
So take a deep breath and listen to this song
and we'll be back with more about negative thinking.
Speaker 5 (02:55):
Look at me.
Speaker 6 (02:58):
Free, Homerson does the way Monday's turn to day because
Christ the sept be free, give me.
Speaker 5 (03:14):
I am been set free, Ormison gone away.
Speaker 3 (03:20):
Mona's turn to day because thank.
Speaker 1 (03:33):
You.
Speaker 4 (03:34):
Wonder how he could love me so.
Speaker 5 (03:44):
Oh never for love?
Speaker 1 (03:53):
Oh your love has given me so cute. Now, so.
Speaker 5 (04:10):
Look at me, I am set breeze promises where Fana
not because says to me, See yes, I.
Speaker 6 (04:29):
I haven't set breeze thomasina.
Speaker 5 (04:38):
Mom because question.
Speaker 2 (04:51):
You want to have?
Speaker 5 (04:58):
He could a missle.
Speaker 3 (05:07):
Ah the dame.
Speaker 4 (05:15):
Who boris precious. Now he's gonna pa security.
Speaker 3 (05:33):
Care.
Speaker 5 (05:34):
Yeah, I s let me get me missus doctor you
say Monday because.
Speaker 3 (06:00):
To said have been said fresh to show Yeah, joice
(06:30):
Rang shays me free.
Speaker 2 (06:37):
Free in.
Speaker 3 (06:46):
Its sun, same shot.
Speaker 2 (06:55):
Us.
Speaker 3 (06:57):
It's sound.
Speaker 1 (07:09):
Oh yes, oh yes, Christ has set me free. And
I pray that's your testimony today. And we're talking today
about negative thinking. And I'm really praying that God will
set us free from negative thinking. So negative thinking, what
is it? Well, negative thinking isn't always loud, and sometimes
(07:32):
it's that quiet whisper that tells you that you're not enough,
or that you never will change, or it may say
that you know whisper, why should you even try to change?
These thoughts often come from past hurts, trauma, or repeated patterns.
And this may happen because our brain is trying to
(07:55):
protect us by listening to what feels familiar, even if
it's painful. But here's the truth. Just because a thought
is familiar doesn't mean it's true. Okay, I'm gonna repeat that.
Just because a thought is familiar doesn't mean it's true. Now,
(08:16):
I want to give you something to think about. So
how do we know if we're caught in negative thinking?
And here are some things you might notice. The first
thing you may know you may start criticizing yourself constantly,
may find yourself just criticizing yourself. You may always find
(08:38):
yourself expecting the worst. You hardly have anything positive to say.
Think about that, just hardly have anything positive to say.
And if you're comparing yourself to others, it's probably because
it's like it's probably because you're thinking thinking negatively about yourself,
(09:02):
or you may feel like you're stuck in shame, guilt,
or fear. Now, these patterns don't just affect your mood,
they shape your reality. But identifying them is the first
step toward healing. And that's what we're all about here
on the Healing Touch podcast. Yes, we're all about healing
(09:24):
the mind, the body, and the soul. So act yourself.
Does this thought bring me peace or does it drain me? So?
Awareness is the beginning of freedom, right, and that's what
the goal is. We want to be free from negative thinking.
So awareness is the beginning of freedom. Now let's talk
(09:46):
about the good part. Okay, let's talk about what it
means to break free. And here's some tools that can
help you to shift your mindset. First, practice gentle awareness.
When a negative thought shows up, don't fight it, don't
feed it. Just say I see you, but I don't
(10:07):
have to believe you. Pause, Breathe and release. Pause, breathe
and release. Speak life out loud. Yes, Start affirming truth
even if your mind resists. Say things like I'm worthy
of peace, I'm healing even when it's hard. So pause
(10:29):
and think when negativity rises instead of reacting. Pause, journal, meditate,
go for a walk, or just pray. Yes, so it's
things that we can do. Okay. So we're on this
journey to freedom from negative thinking. And I really hope
(10:52):
that this is helping someone out there. Okay, So let's
I'm gonna get ready and close out, and I pray
that you have learned something or challenge you to think
about are you having negative thinking? Because breaking free from
(11:14):
negative thinking isn't about never having negative thoughts. It's about
learning to rise about above them. You know, to not
to let them define your day, your word, or your future.
Every time you choose truth over fear and love over shame,
you rewrite your story. So thank you for spending this
(11:36):
time with me. If this episode spoke to your heart
shared with someone who needs a reminder that freedom is possible,
please visit my website www dot thehealingtouchpodcast dot com. And
remember your mind is a powerful garden. Tend to it
gently until next time, Be kind to yourself and be blessed. Yes,
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