The Health Courage Collective
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
Episodes
April 30, 2025 • 19 mins
If you don’t want to slowly stop living before you die and you want to be capable of joyfully living and giving more as you age, you know you’ll have to do some things differently than most people right now. But if you don’t have a masterful thought process, you’ll always feel like you’re on a hamster wheel of trying really hard but still never doing enough. So let’s fix that and make life way more fun.
Free Bonus Exercises: Asse...
Free Bonus Exercises: Asse...
Mark as Played
April 23, 2025 • 18 mins
What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Want to change your...
Mark as Played
April 16, 2025 • 31 mins
What diseases or conditions are you most worried about getting as you age? I can tell you what you should be most worried about, based on statistics (which is metabolic dysfunction, such as prediabetes and cardiovascular disease, such as high blood pressure and damaged blood vessel linings), but if you’re like most women I’ve talked to, you’d probably say you’re most scared of getting cancer, Alzheimer’s and living in chronic pain...
Mark as Played
April 9, 2025 • 26 mins
Most of the women I talk with about getting 100% consistent doing the things they wish they would consistently do because they know they’ll put more years lived in good health in their future are on kind of a roller coaster ride of feeling successful and smart and committed and feeling discouraged, ashamed and defeated. If you’re ready to exit that carnival and build the physiologic future you want from a more grounded and steady ...
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April 2, 2025 • 21 mins
There are so many people with opinions about what you should put in your mouth. They can all make logical-sounding cases for their opposite food ideologies of choice, which can feel confusing and overwhelming. Not knowing what you should eat makes a basic daily necessity unnecessarily difficult, complicated and time-consuming. It’s time to ignore everyone else and get some peace of mind back about what you choose to eat.
connect ...
connect ...
Mark as Played
March 26, 2025 • 17 mins
There’s an easy way to get more power to create the future you want from your subconscious (and your conscious) mind. Without realizing this, you’ll have less natural creative problem solving abilities and more difficulty creating high level results you’re proud of. It’ll be like driving with one foot on the break. So let’s give your mind more power to be extraordinary!
Send me a message: healthcouragecollective@gmail.com
Find Fre...
Send me a message: healthcouragecollective@gmail.com
Find Fre...
Mark as Played
March 19, 2025 • 19 mins
Did you know that Alzheimer’s is mostly preventable and sometimes reversible? Today we’ll talk about what we used to think Alzheimer’s is, what it really is, what you can do to lower your chances of getting it, and when you need to start. You have more control over your future health outcomes than you’re led to believe. Even having 2 copies of the APoE4 gene isn’t a match for how you choose to live your life now.
Book: The End of...
Book: The End of...
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March 12, 2025 • 29 mins
Goals are always good, right? Being a goal-oriented go-getter makes your life better? Maybe. But how you set and work toward your goals matters, and if you’re not careful, your goals can work against you, rather than for you. Let’s talk about some ways to prevent your goals from going wild and making your life worse.
Need help making sure your goal isn't working against you? Send me a message: healthcouragecollective@gmail.com
F...
Need help making sure your goal isn't working against you? Send me a message: healthcouragecollective@gmail.com
F...
Mark as Played
March 5, 2025 • 24 mins
Supplements can be a good part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements. Today we’ll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your personal supplement regime.
Get your FREE list of supplement brands I trust HERE
or from the "free resources" section of my website: ww...
Get your FREE list of supplement brands I trust HERE
or from the "free resources" section of my website: ww...
Mark as Played
February 26, 2025 • 25 mins
Did you know there’s an really basic military strategy that might be the difference between you adding more years lived in great health to your future or ending up confused, disappointed, disoriented and dismayed 30 years from now? I hadn’t thought about it this way before, but it’s a really useful (and kind of fun) tactic you can use to not leave your future up to chance.
Book: Thinking In Bets by Annie Duke
Let's do recon on your ...
Book: Thinking In Bets by Annie Duke
Let's do recon on your ...
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February 19, 2025 • 23 mins
The real fountain of youth exists. It’s something you have access to for free right now, and very few people know how vitally important it is to decreasing your risk of developing all of the common diseases of aging that make you live less as you get older. Focus on this one thing and you’ll benefit all of the other aspects of your health that tend to decline with age. All of them. It’s not easy, but it is fun and the rewards a...
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February 12, 2025 • 19 mins
How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to? There’s a way. Let’s work on tryi...
Mark as Played
February 5, 2025 • 20 mins
We all know that more life in our future means more problems in our future, right? We can't change the fact that we will continue to have problems. But we can ensure that those future problems will be smaller. Let’s give our future selves that gift, shall we?
come connect with me!
email: healthcouragecollective@gmail.com
website: www.heatlhcouragecollective.com
come connect with me!
email: healthcouragecollective@gmail.com
website: www.heatlhcouragecollective.com
Mark as Played
January 29, 2025 • 31 mins
If you don’t love exercising or it feels like a joyless chore, maybe it’s time to stop guilting or shaming yourself to exercise and start training in a different way for a specific purpose because you love discovering what your body is capable of doing.
If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your bod...
If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your bod...
Mark as Played
January 22, 2025 • 24 mins
If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?
If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what w...
If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what w...
Mark as Played
January 15, 2025 • 16 mins
Whatever breakthrough you’d like to create for yourself, there’s a monster lurking under your bed or in your closet that’s blocking your transformation without you even realizing it’s there. Today we’re going to talk about how to find it and what to do with it once you do. Your breakthrough is waiting for you, let’s remove the barriers to your transformation.
If you're ready for a breakthrough, email me at healthcouragecollective@...
If you're ready for a breakthrough, email me at healthcouragecollective@...
Mark as Played
January 8, 2025 • 20 mins
If you’d rather not spend your future as a frighteningly fragile lady always on the verge of a disastrous fall, there’s an easy superpower you can develop that will make your life better now and possibly be the best way to prevent a loss of independence in the future. And almost nobody is talking about it. Here’s the inside scoop.
come visit my website
Anya's shop- a variety of functional shoes with fit guides to help you decide! (...
come visit my website
Anya's shop- a variety of functional shoes with fit guides to help you decide! (...
Mark as Played
January 1, 2025 • 15 mins
Today is the first day of 2025. How will your life be different at the end of this year? It’s totally possible to make huge strides toward the person you’re capable of becoming this year and it starts with just 14 minutes and 24 seconds!
visit my website: www.healthcouragecollective.com
visit my website: www.healthcouragecollective.com
Mark as Played
December 25, 2024 • 17 mins
What’s your definition of greatness? What will be the moment you know that you made it- you achieved the greatness you were working for? It’s important to know, because it’s the thing that will help you accomplish more than you realized you were capable of!
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December 18, 2024 • 29 mins
Special guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser c...
Mark as Played
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