The Health Courage Collective
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
Episodes
June 5, 2024 • 25 mins
PM 2.5 air pollution particles are infinitesimally small and we’re all exposed to them everyday. Did you know that they can dramatically alter your chances of developing heart disease, high blood pressure, heart attack, stroke, Alzheimer's, cancer and impaired immune function? Higher exposure means higher chances of chronic disease in your later years. And it’s a risk factor that you can very much do something about. If you wa...
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May 29, 2024 • 25 mins
Are you confident in your future physiology? In the way your cells and organs and body systems will be working in 2050? It’s so much funner to think about your future as an 80 year old lady when you are. Today we’re going to talk about the science of confidence and how to build yours in relation to your future physical health. Don’t try to predict the future when you can create it for yourself.
Come join me on this journey…
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Come join me on this journey…
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May 22, 2024 • 15 mins
There’s an effect that you may or may not have heard of called the Pygmalion Effect that could be playing a major role in how well you age. I think it’s a major reason it’s normal to slowly stop living before you die. I also think that knowing about it can help you use it to your benefit rather than your detriment. The key is awareness. In this episode we talk about how to be aware and how to use that recognition to put more ye...
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May 15, 2024 • 26 mins
Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?
Download your FREE canva template for your board of directors here: www.healthcouragecollective.com/board
Full transcript/ show notes : www.healthcou...
Download your FREE canva template for your board of directors here: www.healthcouragecollective.com/board
Full transcript/ show notes : www.healthcou...
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May 8, 2024 • 17 mins
What is your holobiome? It might be THE key to your health and longevity, so you don’t want to neglect it! Come learn about all the ways you are less human than you thought, and why that’s a good thing.
Dr Steven Gundry’s book, “The Longevity Paradox:” https://www.amazon.com/The-Longevity-Paradox-audiobook/dp/B07J2KX7HV
Free Resources To Check Out:
What to do when you come down with a cold:https://healthcourage.ck.page
Empowering qu...
Dr Steven Gundry’s book, “The Longevity Paradox:” https://www.amazon.com/The-Longevity-Paradox-audiobook/dp/B07J2KX7HV
Free Resources To Check Out:
What to do when you come down with a cold:https://healthcourage.ck.page
Empowering qu...
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May 1, 2024 • 17 mins
What can we learn from a hospice approach that can make our lives better long before it’s our time to die? Maybe a lot.
Full Transcript/Show notes available here: www.healthcouragecollective.com/148
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Full Transcript/Show notes available here: www.healthcouragecollective.com/148
click here for $10 off your first order at built bar
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April 24, 2024 • 21 mins
What if the best way to get truly and genuinely happier was to be a loser? Come find out how rejecting the tyranny of positivity might be your ticket to real happiness.
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/147
Download your totally free Bucket List 2.0 guide today!
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/147
Download your totally free Bucket List 2.0 guide today!
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April 17, 2024 • 19 mins
With so much health and wellness advice you can’t possibly have the willpower (or time!) to do it all. How do you know what to go all in on and whether there’s anything you can safely ignore?
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/146
My email address: healthcouragecollective@gmail.com
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/146
My email address: healthcouragecollective@gmail.com
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April 10, 2024 • 21 mins
Convenience is king, but is it always in our best interest? Some conveniences today lead to big inconveniences later. And some don't. What are you willing to be inconvenienced for?
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/145
Enroll in my Udemy Course about bioidentical hormones TODAY https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/145
Enroll in my Udemy Course about bioidentical hormones TODAY https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
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April 3, 2024 • 30 mins
What if there were something you could do for free or for an inexpensive one time cost that didn’t take any extra time out of your day but would give you something your body is likely lacking? Most of us have an electron deficiency due to our loss of natural contact with the surface of the earth.
Find the Full Transcript with clickable links here: www.healthcouragecollective.com/144
Totally free resource guide with EMF blocking reso...
Find the Full Transcript with clickable links here: www.healthcouragecollective.com/144
Totally free resource guide with EMF blocking reso...
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March 27, 2024 • 24 mins
When you get to the end of your life and there’s no time left, what do you think you’ll realize was your most important relationship? What relationship will you realize has given your life the most meaning? Something that made impossible things possible for you? The very thing that gave you freedom, confidence and power?
Find a full transcript of the episode with clickable links here: www.healthcouragecollective.com/143
$20 off ...
Find a full transcript of the episode with clickable links here: www.healthcouragecollective.com/143
$20 off ...
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March 20, 2024 • 26 mins
What if you could improve your glucose control (thus setting you up for a lifetime of good metabolic health which translates into reduced risk of all chronic diseases), physically cleanse your brain (so it works better for longer and is much less likely to develop plaques), think more clearly, be in a better mood, reduce your stress and stress hormones that cause weight gain, boost your willpower and be more effective in life to th...
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March 13, 2024 • 20 mins
Not all body fat is created equal, and it’s helpful to your long term health to know the differences. Let’s get into it.
Find Full Transcript/Shownotes here: www.healthcouragecollective.com/141
Hang out with me and get free stuff here: www.healthcouragecollective.com
Find Full Transcript/Shownotes here: www.healthcouragecollective.com/141
Hang out with me and get free stuff here: www.healthcouragecollective.com
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March 6, 2024 • 18 mins
How would you like to step up your future and start playing on a whole nother level? What would you need to be able to make the jump into the major league of health and contribution to the world?
Find the full transcript/shownotes here: www.healthcouragecollective.com/140
Come hang out with me and find free stuff here: www.healthcouragecollective.com
Find the full transcript/shownotes here: www.healthcouragecollective.com/140
Come hang out with me and find free stuff here: www.healthcouragecollective.com
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February 28, 2024 • 21 mins
We tend to believe that we’re all here as free agents out here living our lives and making our choices and dealing with the results of those choices. We do things because we decided we wanted to do them. We want things because we consciously chose that our life would be better if we had them. We eat because we’re hungry. We crave certain types of food because our bodies need those nutrients or because our brain has been program...
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February 21, 2024 • 12 mins
How can a metaphor based on a children’s bible song help us discover the correct way to create what’s possible in our lives? The way that ensures that those dreams can weather the storms that life inevitably sends our way? If we pursue our dreams without this critical first step, we won’t be able to get very far.
Come hang out with me: www.healthcouragecollective.com
Come hang out with me: www.healthcouragecollective.com
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February 14, 2024 • 44 mins
There are a small handful of things that will tip the odds in favor of you having more years lived in good health in your future. Among them is being able to see the world from a different perspective than what is considered “normal.”. What if I told you that there was one single thing you could do that would improve several physical AND mental high-priority targets?
Find Angela's Website here: https://untamedyogini.com/
Sign up f...
Find Angela's Website here: https://untamedyogini.com/
Sign up f...
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February 7, 2024 • 23 mins
In the quest for a more fulfilling and productive life, the key lies in mastering your days. The key to mastering your days comes from a killer morning routine. But what is the most important part of your morning routine? Probably not what you think. We’ll go over what it is in this episode to help you unlock your potential for a masterpiece day and a more gratifying day, week, month year, and life.
Find Full Show Notes / Transc...
Find Full Show Notes / Transc...
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January 31, 2024 • 25 mins
Is there anything more important to your ability to thrive for the next 40+ years than your mental state and abilities? Dr. Chris Palmer discusses how all mental struggles are metabolic disorders of the brain in his great book "Brain Energy." Whether mild or severe, our mental challenges are largely due to suboptimal subcellular energy production in the cells of our brain. This is encouraging, because it gives us new avenues to ...
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January 24, 2024 • 25 mins
Your life would be better without villains challenging you, undermining you, and trying to steal your health and happiness... right? What if your villains are the very thing that make you strong enough to become the person you really want to be? What if their evil intentions are a gift that helps you close the gap between who you’re actually being and who you’re capable of being?
Enroll in Basics of Bioidentical Hormone Replacem...
Enroll in Basics of Bioidentical Hormone Replacem...
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