The Helpful Habits
Hi! My name is Andrzej Bernardyn and welcome to The Helpful Habits. I am a business trainer, expert in developing habits, and the author of a board game The Land of Habits. In this podcast I will show you how good routines can transform any aspect of your life - your health, finances, relationships, work, and business. To achieve this you don’t need to meditate in the Himalayas for a couple of years or become a cult member. Instead of massive leaps, we will use small steps. Seemingly insignificant shifts that in time lead to spectacular results. Like a tiny snowball that can cause an avalanche… but of positive changes. In The Helpful Habits I will talk about matters that are both important and practical in a listener-friendly way. Instead of scientific gibberish or philosophical jargon I will use a simple, easy-to-understand language with a lot of stories from my life, analogies, and metaphors. In each episode I will present at least 1 helpful habit. You will learn why it is essential and how this habit can improve the quality of your life. What’s more, you will learn how to step-by-step make it a part of you that is your second, better nature. From time to time I will invite special guests and trick them to confess which habits greatly contributed to their success. Because of that you will use their experience and avoid painful mistakes. You can listen to The Helpful Habits on Apple Podcasts, Spotify, and all the good podcasting apps. May the power of good habits be with you and till next time.
Episodes
That is why I invited a special guest—a...
In this epis...
In this episode, we will answer all of these questions and even more. Let’s talk about the habit of … productivity.
And for the first time in this ...
13. The Habit of Self-Care: enjoy your life more by staying connected to your needs and other people
That is why I want to convince you to treat yourself more gently. Your body is much more than a means of transport to your head...
Can we, in a similar way, prepare ourselves and our fragile psyche to potent...
Is there a way to do just the opposite? To lift our spirit in an instance? To feel good about our lives, the current situation or to give ourselves the motivation we need to perform a particularly tough task? If so, how can we use the concept of Power Ups from the games to ac...
We have so many things on our plates and minds that we don’t pay much attention to them, and as soon as they are done, we forget what exactly we did. But it doesn’t have to be like that. We can collect imp...
What can we do to improve our health in a tasty way? How can we find time to prepare healthy meals? What kind of question can help us to avoid eating...
In this episode I will try to answer all of these questions and even more.
Let’s talk about the Morning Habits!
For more information and the full transcr...
In thi...
In this episode I will try to answer all of these questions and even more.
Let’s talk about the habit of journaling!
For more information and full transcript of this episode visit https://landofhabits.com/podcast/
In this episode I will try to answer all of these questions and even more.
Let’s talk about the habit of expressing love!
In this episode I will try to convince you that discomfort not only isn’t as bad as we portray it, but getting used to it can help you solve many of your biggest problems.
Let’s t...
In this episode, you will learn what is a habit, what is the proven formula to develop a great habit in your life, and what I consider to be the greatest habit of al...
In this podcast I will show you how good routines can transform any aspect of your life - your health, finances, relationships, work, and business.
To achieve this you don’t need to meditate in the Himalayas for a couple of years or become a cult member. Instea...
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