The Intrepid Golden Podcast
The Intrepid Golden Podcast! Building Strength, Business, and a Badass Community. This is where gym life, coaching, weightlifting, and business come together with real, unfiltered conversations about what it takes to build something great. We’ll dive deep into: 🔸 The realities of owning and running a gym 🔸 The grind of coaching and helping athletes level up 🔸 The business side of fitness—the good, the bad, and the lessons learned 🔸 Interviews with the people who shaped this journey—mentors, athletes, and those who’ve made an impact This isn’t just another fitness podcast. It’s about strength—physically, mentally, and in leadership. It’s about building something bigger than yourself and creating a community that thrives. 🇺🇸 Marine Veteran-Owned
Episodes
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This week we sit down with Rafael Santiago — a man whose story is as intense as it is inspiring.
We dive deep into the incident that changed everything, how he rebuilt his life, and the role that jiu jitsu played in that transformation. This one’s raw, powerful, and filled with lessons about redemption, discipline, and the fight both on and off the mats.
🛑 You don’t want to miss this one.
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USA Weightlifting delivered an incredible event, and we’re beyond proud to have been part of it. But let’s get real, coaches — it’s time we raise the bar for ourselves just like we expect from our athletes. Accountability starts with us time to get in shape!...
In this not-so-quick “quick talk,” I chat with my sister, Lauren Hansen—born just one year after me—for a candid conversation about our shared childhood, including a incident involving Lauren. We also catch up on where life has taken us and how our bond has evolved over the years. It’s a mix of nostalgia, laughter, and real talk between siblings.
In this episode, I share my personal takeaway from the recent Resiliency and Leadership Workshop featuring Nick Lavery and Rebecca Rouse. While the workshop touched on grit, growth, and emotional strength, the underlying thread I walked away with was love—love for your fellow man, and love for yourself. It’s a theme that seemed to quietly bind every message, every challenge, and every triumph shared. Love,...
Listen now and start showing up with purpose. Like, share and follow!
I share stories of mentors, coaches, and fellow gym owners who have influenced the way I train, c...
This podcast is about more than just lifting weights—it’s about building strength, bu...
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