The Kaizen Mind Podcast

The Kaizen Mind Podcast

Welcome to the Kaizen Mind Podcast a platform dedicated to helping Entrepreneurs Improve themselves so that they can improve their businesses. Tune in every week as we explore and rethink whats possible for ourselves.

Episodes

Mindful Minute January 31st_"Keep Moving"

January 31, 2023 • 1 min
how Notes for "Mindful Minute" Episode 31:
  • Title: "Your Final Mindful Minute of the Series"
  • Date: January 31st, 2023
  • Summary: In this episode, Gia reflects on the end of the month-long mindfulness series and encourages listeners to continue incorporating mindfulness into their daily lives.
  • Key Points:
    • Start of the year and series was positive
    • Sole intention of the series was to embed mindfulness into listeners' lives
    • Encouragement...
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Mindful Minute January 30th "There's still time"

January 30, 2023 • 1 min
  • ntroduction: Gia expresses pride in listeners for showing up for their mental health and wellbeing, and acknowledges that the start of the year may not have gone as planned.
  • Starting Anew: Gia emphasizes that starting a new doesn't have to wait for New Year's Day, and encourages listeners to make the most of the fresh month ahead.
  • Turning It Around: Gia reminds listeners that how they start the year doesn't dictate how it will en...
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Mindful Minute January 29th "It gets easier"

January 29, 2023 • 1 min
A brief summary of this episode
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Mindful Minute January 28 Take a Break

January 29, 2023 • 1 min
A brief summary of this episode
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Mindful Minute January27th "Nesting"

January 27, 2023 • 5 mins
Podcast Show Notes:

Title: Nesting: Are You Preparing for Your Future?Introduction:
  • Welcome to January 27th's episode of "Your Mind for a Minute"
  • Today's topic is "Nesting" and how it relates to entrepreneurs and personal development


  • Definition of nesting: the act of preparing for something that is on its way, similar to how expecting parents prepare for a newborn child
  • Importance of nesting for your future aspirations...
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Mindful Minute January 26th _Focus_

January 26, 2023 • 2 mins
Mindful Minute Show Notes

Focus: Harnessing Your Attention and Energy for Success

Description: In this episode of "The Mindful Minute," host [host name] shares the importance of focus in achieving our goals. By discussing the idea that we can do anything we want, but not everything, listeners are encouraged to reflect on what they truly want to focus on in their business and personal lives. Through the use of a metaphor of a magnif...
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    Mindful Minute January 25th _Just Start'

    January 25, 2023 • 2 mins
    Podcast Show Notes:Title: Just Start: The Power of Taking the First StepDescription: Are you sitting on a brilliant idea that won't leave you alone? In this episode of "The Mindful Minute," host [host name] encourages listeners to take the first step in turning their ideas into reality. Through inspiration from quotes by Marie Forleo and Martin Luther King, Jr., learn why it's important to start taking action even without all the a...
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    Mindful Minute January 24th _ No Pressure, No Diamonds_

    January 24, 2023 • 1 min
    • Title: No Pressure, No Diamonds
    • Description: In this episode, we discuss the analogy of how diamonds are formed and how it relates to personal growth. Just as diamonds require intense pressure and heat to form, we also need to face challenges and difficult situations in our lives in order to grow and become stronger.
    • Key points:
      • Diamonds are formed under intense pressure and heat, taking close to a billion years to form.
      • Person...
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    Mindful Minute January 23 Take the Leap!

    January 23, 2023 • 3 mins
    on this episode of the Mindfule Minute As we enter into the fourth full week of the year, it's important to reflect on whether we've taken any risks or made any leaps in our lives. Taking risks is a necessary part of growth and can lead to great rewards. In this episode, we discuss the importance of taking risks and how to trust ourselves, believe in our abilities, and have confidence in our decisions.Key Points:
    • Taking risks is...
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    Mindful Minute January 22nd "Learn to Surf"

    January 23, 2023 • 56 secs
    A brief summary of this episode
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    Mindful Minute January 21st "Celebrate"

    January 21, 2023 • 37 secs
    A brief summary of this episode
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    Mindful Minute January 20th "Don't Be Fooled"

    January 20, 2023 • 2 mins
    A brief summary of this episode
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    Mindful Minute January 19th "Dare to Change"

    January 19, 2023 • 1 min
    On this week's episode of the Mindful Minute podcast series, we explore what it means to live your best life and how to be whoever you want to be. We'll talk about the courage it takes to make a change and why it's never too late or early to take a chance on yourself. The host share one of her favorite poems by F Scott Fitzgerald about the importance of taking risks and getting out of our comfort zones – no matter what stage in lif...
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    Mindful Minute January 18th "Sit in the Suck"

    January 18, 2023 • 1 min
    On this episode of the Mindful Minute we talk about the daily grind of being an entrepreneur can be tedious and frustrating. It is easy to forget that these feelings are completely normal and experienced by every business owner. The work is relentless, especially in the early days when there is so much to do and not enough time or resources to do it all. There's a lot of uncertainty, too – with limited guidance or support, entrepre...
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    January 17th Mindful Minute "Protect Your Peace"

    January 17, 2023 • 56 secs
    In today's Mindful Minute, we explore the importance of protecting our inner peace and how it can affect those around us. Points are shared about being laser-focused on our goals and protecting our inner peace and how it can effect the people in your life.
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    January 16 Mindful Minute "Keep Growing"

    January 16, 2023 • 41 secs
    A brief summary of this episode
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    January 15th Mindful Minute "Stop Drop & Reflect"

    January 15, 2023 • 4 mins
    In this "mindful minute" episode the subject weekly reflection is covered. Practical steps are giving on how to breakdown this process. emphasizes the importance of writing down your answers and making reflection a weekly habit. She also stresses the power of reflection in recognizing patterns and making changes in your life. Tune In and Enjoy
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    January 14th mindful Mintue _Celebrate You_

    January 14, 2023 • 50 secs
    Welcome to the January 14th episode of the Mindful Minute podcast. Today's episode is a reminder to take a moment to show yourself love and appreciation for all that you do, including running a business, taking care of family, and looking after yourself. It's important to remember to give yourself credit for all that you've accomplished, so take a pause and give yourself a round of applause for all that you've accomplished in the f...
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    January 13th Mindful Minute "Go for It!"

    January 13, 2023 • 1 min
    On this episode of "The Mindful Minute," we discuss the idea that you're never going to feel 100% ready in life, but sometimes you just have to go for it. We delve into the concept of "faking it till you make it," and how to recognize when it's time to take the leap, even if you're not fully prepared. Our host shares personal anecdotes and examples to illustrate the importance of recognizing that feelings of fear, doubt, and lack o...
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    12 January Mindful Minute" Block Out the Noise"

    January 12, 2023 • 2 mins
    On this episode of the Mindful Minute, the theme is "block out the noise." The host explains that in today's world, we are constantly bombarded by texts, social media updates, emails, phone calls, and more, making it difficult to hear ourselves think. The host shares a quote from one of their favorite poets, Roomy, who says "The art of knowing is knowing what to ignore." The host encourages listeners to remember that they need to...
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