The Life Quake Pocast
Welcome to The Life Quake Podcast! Meet your host, Beth Hinze. She is a Life Transitions Coach for people who are experiencing a life "quake" - a shake up that may be rocking your current world. A previous social worker, a mom, and a serial people person, Beth offers you a glimpse into some of her own life quakes. She sets the stage for this safe space to talk about the hard stuff, the challenges, the triumphs, and the aha moments that come along the way. Beth brings humor, lightness, and compassion to a sometimes heavy period in life with the intention that it will bring you some peace as well as hope. These transition periods aren't forever, and they do have some amazing silver linings. Let's walk through your life transitions together and empower you to step into the gifts that life's challenges can bring. So welcome to the podcast, friend! Let's get started. Connect with Beth: Follow Beth on Instagram: https://www.instagram.com/beth.hinze.coaching/ Email Beth: beth@bethhinze.com
Episodes
In this episode, Camilla shares her story of learning to trust herself throughout the different transitions life threw at her.
Listen to her inspirational story on The Life Quakes Podcast.
Connect with Camilla:
Follow Camilla on ...
What happens when our kiddo's body carries extra weight?
What should we, as parents, do about it?
When should we be concerned, and when should we allow their body to naturally regulate?
How can we as parents set a healthy example for our children?
Sheila Carroll, MD is a board certifie...
In this episode, Mama Carol shares her concer...
Connect with Marissa:
Website: sunhappens.net
Follow Marissa on Instagram: @marissabaker
Podcast IG: @sunhappensofficial
TikTok @themarissabaker
Connect with ...
My sweet friend Alyssa is a counselor, provides soul care, and hosts women's soul recovery groups just south of Nashville, Tennessee.
She also happens to be in the middle of one of life's shake ups right now, and in this episode she opens up about the health concerns she is currently facing.
Alyssa shares what's helped her on hard days, how her faith is playing a role, ...
Sally Bartlett is a Health Coach, Menopause Educator and author of Dammit...It IS Menopause! Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams.
She explains some of the differences between menopause and perimenopause, and she answers questions I've w...
My guest today is Rachel Hudson, a Life Coach who helps women with their tricky relationships with their mothers. Many women who may have a difficult relationship with their mom feel guilty or ashamed that their relationship doesn't look like the norm.
Whether we have a rough time with our mom, a sister, or...
In this episode, I share the 3 books that have carried me during very specific parts of my lifequakes and why they had such an impact on me in the hopes that you may find some comfort, or inspiration, during your life transition.
Books mentioned in the episode:
You are a Badass Ser...
He's been through some life quakes himself, even in his few short years. Nicholas and I sit down for a conversation about making friends, learning and living your truth, and directing your own path - even if it looks a little different than the one your...
When you have a goal, but every strategy, good idea, and plan goes out the window...
When you say yes to something, but deep down - as much as you want to do that thing - you know you'll not do it, procrastinate doing it, or avoid it altogether...
Listen to today's episode to find out WHY this may be happening and what you can do about it.
Also mentioned in this episode:
To ...
Today's podcast is special to me because I sit down and have a conversation with my sweet hubs, Josh.
After being married for 26 years, Josh found himself wondering what might be in store for him after a divorce. He shares what kept him going when he wasn't sure what wa...
Or maybe you've decided to lose a few pounds. One part of you says, "Why did you just eat that? Don't skip a workout!" while another part of you might whisper, "Go ahead and have a cookie. You've worked so hard...it's ok to skip a workout."
It can often feel like ...
Sandy's had his own set of lifequakes: from morning show evolutions, divorce, marriage at 40, and then becoming a dad....he has walked through numerous shifts and changes...
Come be a fly on the wall and listen as we talk through all of these things...but especially about how hairdresser Kate, after 22 years behind the chair, suddenly found herself navigating life and work and parenting ...
Carrie had her own life quake a few years ago when she went from being home with 6 small children (3 of her own and 3 kiddoes she nannied), and trying to figure out how to help her family make ends meet, to being a literal badass moneymaker.
We go over Carrie’s fears and concerns at the time, her process of how sh...
Are you the same person you were a month ago? Are you still feeling motivated/determined/excited/punch-the-sky ready to go?
Have things gotten hard yet?
Have you started hitting the snooze button on your early morning runs or told yourself, “It’s ok if I have that extra cookie…” Maybe you’re white-knuckling your promises to yourself to sit down and write that bo...
If you, or someone you're close to, has a hard relationship with a family member, it's not because there's something wrong. It's because this is how it's supposed to be.
In this episode I share my own personal story about my relationship with my biological father. Although we didn't h...
These rewards often come through chemicals in the brain, including dopamine. Maybe your daily dopamine hits are coming from sugar or processed food, shopping, alcohol, or even scrolling on your phone.
In toda...
Today's podcast episode is a conversation with my dear friend and fellow divorced mama, Liz Keister. We talk about what the holidays look like for us, now that we have both gone through a few years of Christmase...
Maybe things are cool with your fam, but there’s an uncomfortable conversation you need to have with a coworker, spouse, or friend.
How do you even plan for something like that? Most people have no...
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