August 13, 2025 • 56 mins
The Light Walkers Path with Rosemary DeTrolio
Season 1 archive
Join Reiki Master Teacher, angel channeler, and founder of Hands of Light by Rosemary and the Light Walkers Path podcast as she shares soul-stirring insights and transformational wisdom to help you walk your own light-filled path. Each episode features inspirational guidance from Rosemary and enlightening conversations with energy healers, spiritual influencers, and thought leaders. Whether you’re seeking healing, personal growth, or a deeper connection with your higher self, this podcast offers life-shifting content to support your journey.
Today, Rosemary DeTrolio gives you tips to use the Law of Attraction to manifest the life you want.
Website www.rosemaryd.com
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:25):
Welcome to the Light Walker's Path.
Grow your spirit with Rosemary. In this show, Rosemary creates a
safe place to nurture your innerlight, ask questions, develop
new insights, and find your soul's purpose.
So please welcome the host of Light Walker's path.
Grow your spirit with Rosemary de Troglio.
(00:59):
Good morning, this is Rosemary Ditrolio, the host of The Light
Walkers Path. We're streaming on Bold Brave TV
and on multiple streaming platforms.
Join me every Tuesday at 10 Eastern to find enlightening
conversation, and I usually havegreat guests on as well.
You can find replays on YouTube,Spotify, Apple Podcasts, and
other streaming platforms, so you may be able to text or call
(01:22):
in as the show is live. And I would love to hear from
everyone. So today I thought I would start
2025 giving you some ideas for manifesting more joy in your
life and for embracing this new year.
It's been, it's been quite a year, hasn't it?
You know, in New Jersey, we've got these crazy things overhead
and people are really walking infear.
(01:43):
And I want to remind everyone not to panic about anything.
Just take a breath, calm down, you know, wait to see and and
don't go jumping to conclusions about anything.
So I wouldn't want to give you some ideas.
And I wanted to start with a short Angel passage that I
channeled back in 2000 that I want to read to you.
(02:06):
OK. Conscious thought always evokes
a thought form, whether it be a positive or a -1.
The ethers are filled with collections of thought forms.
The vehicle of the mind can create objects.
You can see things between heaven and earth, the lower
astral realms called the Grey realm.
(02:26):
The positive and loving images are also in this realm.
What you focus on you will see whether it be angels or light
beings, the more positive and loving thoughts you can hold,
the more you will connect with pieces of God.
Each human therefore actually creates a larger guard God force
(02:47):
by its energy. And I just wanted to explain
that it it really goes with law of attraction.
What you focus on will increase.So let's say you're really
focused on the feeling of lack and you've gone through 2024
thinking, Oh my gosh, I don't have enough money, I don't have
this, I don't have that. If you're focusing on that idea,
(03:07):
then you are actually drawing situations in to prove this to
you. And if you're focusing on
abundance and open heartedness and just living your truth, that
will expand. And it sounds almost like
magical thinking, but it isn't. It's really energy.
So if you think of two particlesin space, in quantum physics,
(03:29):
these two particles can can entrain to each other.
So if you have a positive thought in a positive mindset,
it will draw in other positive thoughts and mindsets and both
things are affected. It's the same way that energy
works and energy healing works. The higher vibration of the
healer raises up the lower vibration of the person that
(03:53):
they're working on. So the mindset must be really
guarded for positivity and for really working with the right
energies. So one of the things I'd like to
show you is first how to ground yourself.
Grounding is something that we do that connects us to earth and
(04:13):
keeps us away from that overthinking, brain fried moment
where we get stressed out about everything.
And we're on that hamster wheel running and running and the
squirrels are throwing stuff at you and squirrels are running
and you know you can't get off the hamster wheel.
So I want to show you first how to ground yourself and then
we'll do a little activity. All right?
(04:33):
So if you're ready, even if you're at work, you can kind of
listen in and try this later. So first thing you're going to
do is learn to quiet your mind. And that is probably the biggest
challenge for most people. So one of the things that you
can do is focus on your breath. That's the easiest way.
Focus on your breath, breathing in, breathing out.
(04:57):
And as you focus your breath with these slow, intentional
breaths, your nervous system actually begins to calm down.
S 1st, we're going to practice that short little activity.
So I want you to breathe in, hold the breath, breathe out,
breathe in, hold the breath, breathe out.
(05:23):
And I want you to imagine that you are a tree.
You're a deep rooted tree. So from the bottom of your feet,
I want you to imagine these verylarge, heavy roots growing and
anchoring you into the earth. And as you do that, continue to
breathe in. Breathe out.
(05:46):
And I would like you to think ofyour mantra for this year and
for every year, actually for this moment in time.
And it could be something like Iam safe in the world.
Things happen for me, not against me.
Whatever resonates with you, I am love.
I am feeling joy. Whatever simple phrase that you
(06:08):
can focus on that feels real to you.
And I find that this is a reallyhelpful way to bring your
consciousness to one point. OK, so let's try it.
So breathe in. Breathe out.
Imagine the roots growing from the bottom of your feet.
OK, now put your hands on your heart.
(06:29):
And I want you to focus on your mantra.
Mine is I am in joy, I am a form, a force of light into the
world and I walk in faith. Any one of those think of your
own and I want you to just repeat it.
(06:50):
Repeat whatever it is that you feel resonates with you.
Then breathe in, breathe out. And then when you're done, you
can open your eyes or just focusback on on what's going on here.
OK, So sometimes when that happens and you're really new at
calming yourself and you're always in fight or flight, which
(07:11):
is that nervous, kind of, I havethings to do work mode.
It's really hard to remember what it's like to be focused on
this inner breath and on your calmness.
And that's very, very common, especially in the Eastern
seaboard where we're all runningaround doing 100 different
things at once. But when you can do that during
the day, even if it's for a few minutes during lunchtime or at
(07:34):
your break time, or as soon as you're in the car ready to go
into your house, do the breathing exercise and then go
into your home and start your evening.
If you don't do that, sometimes we carry all the junk that
you've collected from your day, all the busyness, and you bring
it back into your home. So one of the things I want to
encourage you to do is just every once in a while, slow your
(07:56):
breath and try out the system ofcalming yourself.
OK, a heart link is really a funthing to do as well and it's
easy. So you'd be doing the same
breathing exercise and the same grounding, but this time you can
focus on the light of your heartcenter.
So all you have to do is breatheand send your roots down, and
(08:17):
then you put your hands on your heart and instead of focusing on
that word or mantra, you can envision or imagine.
Envisioning and imagining is called visualization.
It's used in many different ways.
I know that sports people use visualization a lot when they
want to imagine themselves, likerunning on the court and
(08:38):
shooting a bowl or throwing a perfect pass.
Visualization is really a powerful mind technique that
allows your body to realign withwhat you want to see or envision
happening in your future. So your future is actually any
few minutes from now, right? So what you can do is imagine
with your visualization the moment of happiness that you
(09:01):
felt at a certain time. So in your mind's eye, you can
close your eyes and imagine the feeling of, of being in a place
you love. Mine is a forest.
So with me, I, I just love feeling the forest energy.
And for me, I imagine myself in the woods by a stream, breathing
(09:21):
in the the air, seeing, you know, the deer running in the in
the field. Your place might be completely
different. It could be your home, it could
be an ocean. It could be anywhere that you
feel resonating with you, resonates with your energy and
gives you happiness. If it's not a place that makes
you feel loved and centered, youmight picture a pet you love or
(09:43):
a person and as you do when yourhands are on your heart center,
one of the great activities is to imagine with as much, not
just up here imagining, but how something feels.
So when I think of my dog, I also think of like the furriness
of my dog kissing my dog on the top of it on her little head.
(10:04):
I think of her cuddled up next to me on the couch when I'm
sitting, and that brings great joy to me.
I might think of my grandchildren, you know, giving
them a hug, or I might think of seeing family.
So whatever brings you happinessto your heart is what you can
envision that'll open your heartcenter.
So right now, I'd like you to just close your eyes for a
moment, put your hands on your heart and see if you can bring
(10:27):
in like an imagination of a place or a person or a pet that
brings you joy. And then just bring that into
your heart center. Just imagine, see if you can get
the, the not only the emotion, but the feeling.
If you're really creative, you can go with like the smell.
(10:48):
So I think of like the, the smell of the forest, the
feeling, the sensory feeling of something.
So anything that brings you joy.And once you're in that state,
you can also imagine that your heart is filled with pink light
pink is the color of love. So you can see the color
bubbling through your energy field.
(11:08):
And when you're in that space, that's a perfect time to ask
your heart, what do you need today?
What can I do for you? OK, whatever thought comes in,
the first thing that comes in, that's your heart telling you
what you need to do for yourself.
So try that out, see if anythingcomes in.
You can always text or call or ask a question or send me an
(11:32):
e-mail at info@rosemaryd.com. OK, So see if if anything comes
in for you. So that hard activity is a
wonderful thing to do in times when you feel stressed because
that's the time you need it the most.
So during your day, if you've had like a really jangly crazy
day, first send your roots down.Go into slow breath, slow
(11:57):
yourself down, put your hands onyour heart.
Imagine in as much detail as youcan a moment in time where you
feel safe and loved. OK, or an animal you love.
Just that feeling. Put it through your body and
then ask your heart, what do youneed?
And if you still can't get an answer and you're still
stressed, go back into slow breathing.
(12:19):
The trick for slow breath is that it calms your system.
It calms the parasympathetic nervous system down so that your
body reaches a state of natural breath and natural healing.
Young babies, when they're really tiny and they're
sleeping, if you watch them, youcan watch their bellies rise and
fall. Belly breath is a very calm,
(12:41):
calm kind of breath. Many of us are stressed, so
we're like breathing up here andour shoulders wind up in our
ears because we're we're carrying so much stress with us.
So practice that slow breath andlet me know how it goes.
OK, so that's called the heart link.
If you need more information on heart link, I do have a video, I
(13:02):
believe it's on YouTube. But if you can't find it, I can
send you a link if you e-mail meat info@rosemaryd.com and I'll
I'll link it to your e-mail. And of course, you can always
join up for my website. I would really love you to take
a look and I have courses and things on there so you'll see
it. It's Rosemary. d.com.
Yeah. I'd really love to, to hear from
(13:22):
some people that are listening in.
OK, the other really helpful thing that you can do for this
year is to begin to observe yourinner dialogue, the things you
tell yourself. When things go wrong, are you
beating yourself up? I always remember Jim Carrey.
There was a movie called Liar, Liar.
And I love Jim Carrey. And he was in this movie and
(13:45):
there's a scene where he's like basically beating himself up and
he's going and the guy goes, what are you doing?
He goes, I'm kicking my ass. And really, a lot of people walk
through life kicking themselves in the butt for things they've
done wrong or things they've perceived as wrong.
So what I would like you to do is start listening to the words
you tell yourself when things occur that are not to your
(14:08):
liking. Words you tell yourself when
someone says something mean to you or you hear words to
yourself that are not pleasant. And we all have these
situations. They come up at the supermarket,
they come up at the store, they come up in your home, they come
up with your children. They can come up anywhere.
But what will really matter is how you process it and how
(14:30):
you're hearing those words. If you internalize them as
negative things and you start beating yourself up internally,
calling yourself names, you are further creating a situation in
your own body that's going to create pain and distress.
You know, and I know as far as people going through, let's say
post traumatic stress, that's a very deep replay of situations
(14:55):
that are harmful and painful forpeople.
And that's why they sometimes need counseling and help for
that. So I want you to just consider
really focusing this year on words that you hear, words you
tell yourself when you hear or do certain things or when you're
in certain situations. That is extremely telling for
(15:16):
how the next part of your day orlife will go.
Because if you're always in thatfight or flight or anger
modality, you will continue thatand it will color everything in
your life. It's like looking through dirty
glasses. So I want you to really consider
and this you're kind of listen in on yourself, like kind of
just, you know, sit in the background, be the observer to
(15:38):
your thoughts and your feelings.And a great thing to do is jot
down moments. You know, you can jot down
things on paper as they come up for you.
And that's another way to be more aware and self reflective
for those moments that you go through in life that are
difficult for you. OK, so #1 breathing and
(15:59):
grounding #2 visualizing A joyful moment or person #3
Observe your thoughts without judgment.
OK, we're coming up on a sponsorbreak.
We'll be back in 2 minutes. Please stay with me.
We'll be right back. Go get a drink, relax, take a
deep breath and come back. See you in a few.
What if there were a super tiny device that could diagnose the
(16:22):
brain and is smaller than a single human hair?
What if you could see inside thebrain to help an epilepsy
patient during surgery or to help the fight against
Parkinson's disease? Doctor Patricia Broderick is
proud to announce the Broderick Probe, A biomedical and
electronic breakthrough. Imagine a probe to help with the
(16:45):
understanding and potential cureof brain related diseases.
To learn more, listen live to the Easy Sense Radio show with
host Doctor Broderick Wednesdays, 7:00 PM Eastern on
the Bold Brave Media Network andTuneIn Radio.
And to help support the Broderick Foundation, please go
to easysense.com and learn how now with your help, we can fight
(17:09):
these horrific brain disorders. That's easysense.com to learn
more and help support the Broderick Foundation Author,
radio show host and coach John MHawkins reveals strategies to
help gain perspective, build confidence, find clarity,
(17:30):
achieve goals. John M Hawkins new book Coached
to greatness. Unlock your full potential with
Limitless Growth, published by IUniverse, Hawkins reveals
strategies to help readers accomplish more.
He believes the book can coach them to greatness.
Hawkins says that the best athletes get to the top of their
(17:50):
sport with the help of coaches, mentors, and others.
He shares guidance that helps readers reflect on what
motivates them, rediscover and assess their core values,
philosophies and competencies, find settings that allow them to
be the most productive, and track their progress towards a
accomplishing goals. Listen to John Hawkins, My
(18:12):
Strategy Saturdays, 1:00 PM Eastern on the BBM Global
Network and TuneIn Radio. Welcome back to the light
Walker's path on Bull Brave TV. This is Rosemary and I'm so
happy that you stayed with me. And before the break, we were
talking about ways to realign your energy.
So #1 would be quiet your mind #2 send, send roots down to the
(18:38):
center of the earth #3 Have a mantra first and breathe slowly.
Or if you want to do a heart link, you breathe slowly and
imagine in as much detail as youcan a moment, an animal, a
person, some moment of joy that you can bring into your energy
field. And then, you know, ask your
(19:00):
heart what it wants. Those are ways to maintain the
high vibration also of your energy field.
And me as a healer since 1996, Iteach my my students how to
ground themselves and how to open to energy and how to allow
this energy to fill them. OK, the last before the last
segment, we talked about being very aware of your inner
(19:24):
dialogue and inner thoughts. I find that when I've worked
with a lot of clients that were really off kilter, you know,
through the years, the ones thatare the most off kilter are
holding really negative thoughtsabout themselves.
And they'll say things like, Oh my gosh, I'm such an idiot.
Oh, I, I did such a dumb thing. And they're very selfie facing
(19:44):
when it comes to describing either a situation or
themselves. It's also really hard for them
to accept a compliment. So when someone says something,
oh, you know that you look really nice, like Oh well no,
it's just this or that and they'll explain it away rather
than just saying thank you. So if you notice that you're one
of those kind of people and you're very self effacing, it
(20:06):
doesn't really show that you're humble.
It shows that you don't care or have good self esteem about
yourself. So saying thank you when someone
compliments you is not being vain, it's just being
appreciative. Listening to that inner, inner
dialogue and just taking it in and noticing it is a really good
(20:26):
way to start changing around your thought process.
So one of the really helpful things that, that I've learned
how to do and that I, I teach myclients to do is reframe a
situation. So I'm not a counselor, but I
was a teacher for years and years and years.
And I worked with lots and lots of people since, oh, since
(20:46):
forever, really. One of the things that you can
do when a situation comes up is to reframe it.
So let's say there's an argumentbetween you and a friend or you
and a spouse. One of the things you have to do
is separate why you're angry andwhat ticked you off.
Not about what the other person actually did, but what in it in
(21:06):
you is that sore spot that they hit with that comment that kind
of flared up this anger in yourself.
Excuse me. Once you identify that, you can
go back to why am I sensitive about that?
Do I believe that they're, they have a point?
Am I being self protective? Do I feel that they're being
(21:27):
unfair to me? And then you have to identify
like how I can reframe it. So one of the things I want to
give you an example. Let's say someone says, oh, you,
you know, you're you're bossy. OK?
So one of the things like you goback and say, OK, is this true?
Well, it might be true in certain situations because I
take charge. OK.
Is it true all the time? No.
(21:50):
Is there a reason why this quality has developed?
Well, there might be. I've had to do a lot for myself.
I was independent. OK, so you have to kind of go
back and kind of untangle and unravel all that nonsense.
And again, if you find the bullyyarn is too big, that's where
you see a counselor, psychologist or or whoever is
the person that can really pull that string all the way back to
(22:11):
where the situation has occurred.
In the meantime, if it's just the here and the now and like
this happened yesterday, it's happening tomorrow, go through
and 1st untangle what you can untangle.
Then you have to reframe it. What did I learn from that
comment? Well, I learned that sometimes I
have to step back and allow another person to make a
(22:32):
decision. I might have learned, excuse me,
I might have learned that that other person has an insecurity
and that is their sore spot. So when someone, let's say when
I take over or make a decision, that other person feels less
than. So you have to kind of untangle
and reframe what you understand and what you've learned.
(22:54):
If you learn nothing from the situation, it will repeat with
another face, another place, another person.
And that's just what happens sometimes if you don't get the
message, you get tapped on the shoulder a couple times and then
you get up swept upside the headfrom the universe saying we're
going to show you this again andagain until you understand the
(23:15):
lesson behind the lesson, the lesson behind the situation, the
lesson behind the comment. And it's not an easy thing to do
because you realize how empowered we are and how much, I
guess how, how much we are responsible for how we view
things that happen to us and forus.
(23:37):
And that's a scary thought because it's easier to blame
everyone else than to look inside and say, well, maybe they
have a point. Maybe I have to learn this, this
or that. So what I want you to do for
this year as a, as a helpful tool for you is to begin to
reframe situations and understand why they're
(23:58):
happening, the emotion you need to release and what you see in
front of you that you can learn from.
And when you find the lesson in a situation, it'll begin to show
up, but it won't be as scary bigor earth shattering as the first
one. Because as you begin to unravel
(24:18):
that string, you begin to noticeother situations in your life
that are very similar. It could even be personalities.
And I'll tell you something about me.
I was really quiet as a child and I remember I never wanted to
speak up. I was so quiet, you'd never hear
my voice. I think I went through high
school and only my friends knew I had a voice.
I was really, really shy and oneof the things I had to learn
(24:41):
throughout life was speaking up for my truth, speaking up for my
rights and speaking up for what I believed and what I wanted.
And it's, you could see kind of like, I'm not shy now, right?
But it's taken time for me to beable to do that.
So one of the lessons for me always came up where I always
had a very aggressive, mouthy boss that I worked for.
(25:04):
And I had this situation happen to me 4 times and I couldn't
understand why I was always getting these very domineering
personalities in my life. Until I realized that the lesson
for me wasn't that that other person was bad.
It wasn't that that other personwas pushing me around, is that I
had to speak up for myself in order to learn the lesson, to
(25:27):
speak my truth. That's why it kept happening.
And as soon as I understood the lesson after 4 bosses, OK, after
speaking up to the fourth boss, the situation completely
resolved and I no longer how to deal with bosses that were like
that. So if you find there's a pattern
in your life, patterns are really helpful clues for what
(25:50):
you can realign for this year. So I got I would tell you to
look for patterns of either personality types that keep
appearing in your circle, situations that keep seeming
similar that are really bothering you, or types of
situations that you are struggling with that happen
(26:10):
again and again and don't seem to resolve.
If you find that you are always in the same situation with a
different face, a different place, a different person, that
lesson is not for the other people.
It's for you. It's for you to notice that
lesson that you need to clear and heal for the new year before
you go on. And I'd really like you to try
(26:32):
to think about that because thatwill make your life a lot easier
and a lot more joyful. Because once you realize how
much power you have with reframing your thoughts and like
moving ahead, it's incredible. You could really make great
changes for yourself when you have that idea in your, in your
heart. Your subconscious runs a lot of
(26:53):
programs back there. It's kind of like a really old
hard drive that you can't get rid of until you know it's
there. So you got this, this system
running all the time from childhood.
I'm not good enough. I'm too short.
I'm too this, I'm too that. And, you know, you could run
through all the things that you heard as a kid that you are
believing as an adult and you don't know where it's coming
(27:15):
from. What happens was that sneaky
subconscious mind. Excuse me, I have a, an allergy.
The sneaky subconscious mind that you have every time you're
under stress, those old programswill start playing.
Oh, yeah. See, you're not good enough.
See, you're this, see, you're that, see, you're still shy, you
know, and you'll have to challenge them.
So this year I invite you to challenge those things and those
(27:39):
old programs that are still backthere from your childhood that
you can look at. And if you find again, if it's
too cumbersome to untangle, you have people that are trained
counselors and psychologists that do that.
I work with clients in that way on my transformational talk
sessions. But if I'm not a counselor, you
know, I was a teacher for many, many years and I've had a lot of
(28:01):
experience guiding people and I work with angels and I work with
energy and I work with Reiki people and I'm a Reiki master.
So I have a very different viewpoint and I kind of an
unusual way to kind of shift people.
So, but if that isn't enough foryou, if you've been through a
lot of trauma in your life, that's where you need your
(28:21):
psychologist, your counselors and people that are really
trained in a different way to help you release some of these
early traumas and sadness that you may hold.
I had a conversation a while agowith someone who had a lot of
childhood trauma and how this person manifested it is as an
adult, very fearful, looks at everybody as a threat.
(28:44):
Everyone's out to get this person.
Very different viewpoint of the world than I would have had with
parents that raised me in a different way with much love.
So you have to look at your parenting and what your parents
did not know how to do, but alsowhy you were in that family
(29:04):
situation and what they taught you.
Because, and I'll tell you this,and this is another thing
that'll blow your mind, we pick our parents.
We pick the situation we want tobe born into because it houses
lessons that you came in to learn.
And that's the scary part is like when you know, Oh my gosh,
you're kidding me. I did that.
(29:25):
I chose this. That can't be.
Why would I do that? It's because your soul is really
brave when it's on the other side and we decide to do certain
things because, oh, that person can teach me that I have to
speak up or that abusive parent or that abusive sister, friend,
brother will show me that I haveto develop other qualities and
(29:45):
myself to be able to withstand this.
And you'll find a lot of people that are really fantastic
counselors and such might have had very dysfunctional families.
And why did they become a counselor?
Because they had really dysfunctional families.
And I think that's quite cool because you can turn around
whatever happens to you in life and use it to your benefit and
your good. Otherwise, you're allowing your
(30:08):
brain to be kind of cluttered upwith everybody else's problems
in real estate. So you want to use whatever you
have been through in your life to be able to move ahead and be
your authentic self and then, like, wear it as a badge of
courage. Like, yeah, I went through that,
but look at me. I came out the other side, you
know? And if you could do that and
(30:28):
reframe things that have happened to you, you will have a
very powerful life ahead of you.OK, so breathe slowly, ground
yourself, have a positive mantra, link in with your heart,
energy and feeling of love. Watch yourself talk and how you
think about situations. Reframe situations that are
(30:52):
painful to you and find the nugget or lesson that's in it.
Once you do, you can transform your situations and your life.
Here's another biggie. Don't blame your parents.
I, I know it's, it's, it's a lotof people do this.
They go through their whole lifeand they're so stuck in what
happened to them as a kid. And it's so sad for me.
(31:14):
I, you know, as a teacher of lots of kids, I've noticed this
as well. And it's, it's a very sad thing.
All right, so when we come back,don't, please don't leave me.
When we come back, we're going to do the next segment of the
show or a first sponsor break. So please text Colin.
I'd love to hear from everyone and we'll be right back.
Bull Brave TV. Did you know that your beliefs
(31:37):
create your entire reality? But it's the subconscious
beliefs that do most of the creating.
Belief Shifter and Life Coach Shiraz can help you identify
those limiting beliefs and eliminate them, often in a
single session. Like it was almost instant, like
I had relief right away. Creating better health,
relationships, careers, and finances.
(32:00):
Let Shiraz help you step out of safety and into awareness.
Definitely something's happening.
It's like a flow inside. Yeah, it feels good.
Whether in person or online, Shiraz provides personal
coaching. Belief shifting.
Visit shiraz@energeticmagic.com or call 416-529-7429.
(32:22):
Energetic Magic on the BBM Global Network, Tuesdays at 7:00
PM Eastern. Find your greater happiness.
Be well, be aware, be magical. Are you struggling to care for
elderly parents or a spouse? Do you wonder if being a
caregiver is making you sick? Are you worried about taking
(32:44):
time off work to care for elderly parents and balance work
life and caregiving? Has caregiving become exhausting
and emotionally draining? Are you an aging adult who wants
to remain independent but you'renot sure how?
I'm Pamela D Wilson, Join me forThe Caring Generation Radio show
for Caregivers and Aging Adults Wednesday evenings 6 Pacific, 7
(33:05):
Mountain, 8 Central, and 9:00 Eastern, where I answer these
questions and share tips for managing stress, family
relationships, health, well-being and more.
Podcasts and transcripts of The Caring Generation are on my
website, pameladwilson.com, plusmy caregiving library, online
caregiver support programs and programs for corporations
(33:25):
interested in supporting workingcaregivers.
Help, hope, and support for caregivers is here on The Caring
Generation and Pamela D wilson.com.
Welcome back to the Light Walker's path.
Grow your spirit with Rosemary. And thank you for staying with
me. I say we still have some some
(33:46):
listeners online. That's awesome.
You can text in a question to meor you can e-mail at infill at
rosemaryd.com and I'll certainlyget back to you or you can call
in live. OK, so this show is about 2025
and changes you could make for yourself and for your life.
And I would tell you that you know, you can't outrun
(34:06):
unprocessed emotions. If you are still holding anger,
grudges, fears, anything, it's going to stay with you until you
process it through your body, through your mind and through
your heart. If you don't process these
emotions, they get stuck in weird places.
You might have like a sore shoulder all the time.
(34:27):
This means that you're holding burdens for other people.
You might have low back pain. That might mean not feeling
supported by the people in your life.
You might have knee pain. Those are fears, spots that we
hold, energy that hasn't been processed.
You might have stomach issues. That's where we overthink and
over process emotion. So your body actually will hold
(34:49):
on to something until you decideconsciously to let it go.
But if you don't know what's there, it's unconscious.
That's what I'm saying. Those, those little emotions and
those thoughts and those powerful things that we hold are
held in our body. And unless you're aware that
they're there, it'll just manifest as pain because pain is
a signal. OK, you can't unrun these
(35:11):
emotions. The other thing that happens
sometimes you'll, you'll get like a lot of like I, I call
them bad dreams, but they're notreally bad dreams.
They're just dreams that show you what has not been processed.
And one of the people that I, I really admire is Michael
Sheraton, the Ashland Dream School.
He's really great. You can look him up.
He was one of my guests on on a prior show and I've taken some
(35:34):
courses with him. He's really a dream expert and
he teaches you how to look at symbols in your dream in a very
different way than I've ever heard before.
And he also channels, so he's really cool.
So look him up and he will show you how to look into your dreams
in a different way. All right, the other thing you
need to control, and this is especially important now when
(35:56):
the whole world seems to be going a little bonkers, you have
to control your fear. Fear is false evidence
appearing. Real fear is something that
Shields and blocks every other emotion.
It's the complete opposite of being in joy or in love or in
happiness. So when you're walking in fear,
(36:16):
you are not feeling the higher emotions.
You are just in fear and what itdoes a few things to your body.
It raises cortisol, which is your stress hormone.
It lowers your vibration of yourbody, and it makes you feel like
the whole world is unsafe. Now that doesn't mean to do dumb
things go out in the world and you know, just like do stupid
(36:37):
things, right? It means to just be aware of
fear that has no background other than your thought process.
For instance, it could be when you meet somebody, all right, if
they don't look like you look, Oh my goodness, they're out to
get me or I can't trust that person.
So it's different than trusting your gut and being discerning.
(36:59):
Fear is, is an emotion that'll kick up to remind you or to try
to protect you from situations that it remind you of from when
you're very, very young. So for instance, let's say you
grew up with a parent that was very sick all the time.
All right, as an adult, anytime sickness will appear in your
family or in you, it might bringup a fear like I'm going to die
(37:21):
or I'm going to get very sick. So it, it, it links into this
old familiar pattern or thing that you believed as a child.
Let's say you were very bullied as a child, OK.
And then you see someone with a very aggressive personality as
an adult. Immediately that old fear of I'm
(37:43):
powerless will hit you as soon as it's very powerful bully says
something negative. So it'll give you that same
emotion. And that's what I'm saying.
If it hasn't been processed, youdon't recognize it.
It'll continue like the, the tail of the dog keeps wagging
the dog. It'll, it'll continue to appear
for you. So one of the things that you
(38:04):
can do is the more you can get yourself into the feeling of
shifting in gratitude, the more you can manifest a very
different energy for yourself. So one of the things I want to
tell you about is something you may have heard of like a
gratitude practice. And I know it sounds kind of
cliche now because it's all over.
(38:25):
Everybody's talking about gratitude and oh, this and all
that, but it's not just noticinggratitude.
It's actually feeling gratitude.And that's really different.
There's an emotion that's in gratitude that is I'm really
thrilled and happy about this moment.
That's very different than sticking it in your mind and
say, I think I should be happy that it's nice out today.
(38:48):
You know, that's a, that's an uphere thought.
We want this gratitude down in the heart center.
So I'm going to show you how to bring gratitude into the heart
center using the same things I showed you in the first segment.
All right, So what I'd like you to do is I want you to breathe
in and out, see your roots, bottom of the feet, growing
(39:11):
roots into the earth like a tree, OK?
And what I'd like you to do is put your hand on your heart and
I want you to again imagine someone that did something very
kind for you. It could be the smallest
gesture. Maybe they brought you coffee in
the morning. Maybe they brought the garbage
out. Maybe somebody complimented
(39:32):
something you were wearing. Maybe they brought you some,
some, I don't know, a gift of some sort that you happy about.
Whatever that moment is, I want you to bring it in.
But not only up here in your brain, I want you to think of
the moment. So I, I always think of, OK,
someone handed me a gift. I'm opening it.
And then I like, oh, that's so awesome.
I really love this. And it's that kind of feeling
(39:54):
that I want you to have. That feeling is the gratitude
feeling. OK, so I want you to go through
a moment where you feel gratitude.
It could be even going outside. Oh, the sun's out today.
I have a day off. I got out of work early.
Whatever it is that makes you happy, I want you to bring that
(40:16):
feeling into the heart. OK?
And I want you to really bring that feeling to yourself.
That's gratitude. And we just had a beautiful
comment from Cynthia. Hi, Cynthia.
It's so glad I found out about your show.
Thank you, Rosemary. This is the perfect way to start
my new year. It's very helpful.
(40:36):
You make these techniques easy to understand.
Thank you, Cynthia. I, I met Cynthia the other day.
OK, so the beauty of being able to find gratitude is that once
you are in this mindset, your vibration is higher than the
vibration of those people that are in distress, that that also
(40:57):
gives you more of an impact to change the emotion of other
people just by your presence. Do you ever have people say, oh,
you know, as soon as you showed up, I felt really happy or I
love talking to you, you really made my day.
That is them showing gratitude, but it's also your energy being
able to shift them into a higherresonance.
(41:20):
So what I'd like to tell you is the more you practice this
gratitude practice, the more your vibration increases and the
more impact you can have over the people that are in your
immediate circle, including yourfamily and including those
negative Nellies that we come across many times in our life
(41:40):
through different situations. Remember that they're there to
teach you something. They're not there to ruin your
day. So think about those people in
your life that really know how to those buttons.
Those are the teachers. They're negative teachers, but
they show you what you don't want to manifest in your life,
who you don't want to be like. And they will also mirror a
(42:01):
lesson that you need to learn about yourself.
OK, It's not energy, excuse me, it's not magic.
It's energy matching. So I want you to consider that
that thought of matching energy in a different vibration.
So this year decide to match your vibration with a higher
frequency energy than you have in the past.
(42:23):
That means not gossiping, not, you know, being around with
other people's negativity all the time, not joining in with
complaining. OK, so I want you to OK, I want
you to consider how to energy match and also the people you
(42:45):
bring into your circle. So I am really blessed and
thrilled to have very positive friends in my life.
Why do I have positive friends in my life?
Because the ones that are reallynegative and have low vibration
have dropped off and it wasn't me doing anything.
It's just that our energies did not match.
So usually the people that I have brought into my circle are
(43:08):
positive minded people. The people in my business are
people who would like to be positive minded and are trying
their darned best to learn how to do it.
And they'll look at me saying, oh, what, what do you know that
I don't know that you can show me.
And those, those are also my people.
Because I find when I can help other people find their way and
raise their vibration, it's a thrill to me because I've helped
(43:30):
them. OK, so there's a couple mantras
that I go by. One of the things that I do is
especially when I pray too, is like I say things like I'll pray
for the highest good for everyone, not just for me.
So if something doesn't match for everyone's highest good
(43:51):
involved in the decision, then it is not going to.
I don't want that to happen. It's got to be kind of like the
good for everybody, like the good of the order.
You know, I would pray for this for all of us, that we can all
walk this path together. I never wish harm on anyone,
even when I'm really angry. And that's the time when you're
(44:14):
angry to hold back the most hurtful thing that's in your
head that you want to spew, because the moment you do, you
can't take it back. And it becomes a dagger.
And that dagger lodges in the other person's energy field as
an unresolved pain that as an adult they're going to have to
do something about. Especially true of kids.
(44:35):
I know kids can get you a littlecrazy, and I was a teacher and I
had a lot of kids with learning issues and that.
But you always have to be very mindful of what you say to
children, what they bring in andwhat they believe from you as
the smart adult that they believe everything from.
So if you have children, grandchildren, just be so
mindful of how you speak to yourchildren.
(44:57):
Yes, you can discipline them. There's nothing wrong with
disciplining, but disciplining is not like you're so dumb.
Don't ever do that again. It's more like, you know, what
do you think's going to happen If you are unkind to your friend
Susie, she's not going to want to play with you when you hit
your friend. Do you think your friend wants
to play with you anymore? You know, and it's like you have
(45:17):
to show them what's going to happen if what's the result of
this action? You can give kids choices, all
right? These things are not like oozy,
goosey, loosey parenting. But smacking a kid or, or
speaking down to a child is not going to teach them anything.
It teaches them fear of adults and that they're powerless.
And that's not the kind of adults you want running the
(45:39):
world when we leave here, right?We want people that are good
decision makers and that could be kind.
OK. So commit to kindness and
empathy. Commit to awareness, awareness
of self and awareness of how we affect other people and how they
are affecting us. Affecting us doesn't mean that
(46:01):
you're going to cast blame, but it does mean that you're going
to be mindful of how their thoughts, feelings, and words
have affected you and what you learn from it.
That's where you're going to reframe.
OK, High vibration, thought forms and energy, clarity,
(46:21):
understanding, kindness, joy, standing in your power, having
compassion and living with harmony.
Those are the goals that are not, what do you call them?
We'll do in January. They're not resolutions.
There are ways of life. So what I want you to think of
(46:43):
instead of resolution, think of I will sit in the place of
kindness, joy, integrity, power,compassion, empathy, harmony
Doesn't mean you're always goingto be able to do it.
Because we have a full range of emotions and sometimes we
experience anger, frustration, lack, insecurity, jealousy,
(47:06):
envy, disharmony. But as soon as those emotions
come up, take a look at what it is in you that you have to learn
from that emotion and why? Where did, where did it come
from? Why is that bugging you so much?
And once you do, you're going tofind that you you're able to
shift. OK so I have a couple ideas for
(47:27):
how you can shift this year. First thing, start writing notes
of appreciation. And I mean old school notes.
All right, as a couple people I have to write old school notes
to for the holidays. I know it sounds old fashioned
but really people sometimes treasure something that took
effort for you to do Texting lol.
(47:50):
It's quick but it doesn't show the same effort as writing an
old school. Thank you for OK send blessings
to others and also a cool idea that you can do even with your
family. I have a big jar in my office
and sometimes I'll write in something that happened that was
positive. I'll throw in the jar.
All right now, you should do this by the end of the year or
(48:13):
when you feel blue or down, you can pull something out that was
a a happy moment in your life and read it to yourself.
Kind of like a fortune cookie for you, right?
So you might say, oh, you know, my friend did a really nice
gesture for me the other day. You know, they gave me a book,
whatever, you know, whatever your happy thing is.
And then you have it in a jar and you're going to watch the
(48:33):
jar fill up. And what you want to do is you
want to use those moments of joyto shift you when you're not
feeling those moments of joy because then you can always pull
one out and read it to yourself.Like, oh, yeah, I remember that.
That made me feel good. And then you go into gratitude.
You could do good deeds for someone behind the scenes that
you don't tell anybody about. That's a really fun one.
(48:55):
They may have heard. Like if you're in Dunkin' Donuts
and you there's somebody behind you, buy them a coffee and then
drive off. That's fun.
You know, do a good deed you cancook for, you know, people that
are are homeless or in shelters.You could donate something.
You could share a meal with someone.
You could bring a meal to someone's house, you could
(49:17):
donate food to a food pantry, a local food pantry, or an area
where people don't have what youhave.
I do a lot of donation of different things.
You know, we all have so much. You don't realize what you have
until you see what people don't have.
If you're in business, and this is something that I've always
aspired to do, not only when I was a teacher, but even in my
(49:39):
business now, I do love to help other people find their way.
If there's someone that has a struggle or they're an energy
worker or they're someone that'sstarting a business or you know,
they want to publish something, I don't know even where to
start. I'd like to help people find
their way because when they findtheir way, it brings them
happiness and it also brings me happiness for being able to
(50:02):
shift or help them. So that's something that you
might consider like how can you help someone in your business?
How can you be the hand that that shares instead of the one
that covets? It's very strange when I see,
like when I worked in education,there are one or two people that
were very uncomfortable sharing a Lesson plan with someone
(50:24):
because they felt that it would make them less if the other
person used their lesson. That wasn't me.
I would openly share. Why?
Because it helps the kids and it's for the good of the order.
It's for everybody's good, not just for me and not just for my
like, oh, look at me, look at me.
It helps other people. And that's something that I want
you to consider this year is howyou can help other people
(50:44):
achieve their goals and their happiness.
OK. The other important thing for
shifting for this new year is assert yourself without
isolating. So you got to know where your
boundary is. OK?
Boundaries are are tough becausewe learned that we don't have
the right to a boundary sometimes.
And the boundary could be when someone insults you, you know,
(51:08):
what are you going to do? Are you going to allow that to
affect you or you're going to state how you feel?
Where's your boundary? OK, communication boundaries are
really difficult, especially with loved ones and family
members, because we all have issues that we're dealing with.
(51:30):
Sometimes people are very quick to insult people that they love
to their face, right? Your family members, your
spouse, whatever. And you have to understand that,
yes, you have free speech. You know we all do, but it
should not be free enough to intentionally cause harm or hurt
(51:52):
on another person that you love.Many times people get really
lazy with people they love and they show more consideration to
strangers. It should be more consideration
to family and then understandinghow we treat other people is
directly affected with our own esteem of how we treat
ourselves. OK, there's also people
(52:15):
pleasing. And this is really common when
you've been raised by a very strong parent or parents that
we're so afraid to state what wewant because we might make mom
or dad unhappy. That when you go through life,
you begin to be a people pleaserto the point where you're
disappearing, you're losing whatyou want for yourself.
(52:36):
So the good news is when you speak up and you're able to
speak your truth with kindness, you begin to develop a stronger
boundary and you'll feel safer walking in your own shoes, being
who you are. OK, boundary setting is really
important. And, and if you're able to
(52:58):
identify what it is that you want that's right for you, and
if you're able to speak about it, that's where your boundary
will begin. OK, emotions are, are tough, but
sometimes we make assumptions about how someone is thinking or
feeling without really checking in and asking how are you
(53:18):
thinking or feeling? Many times it's assumptions.
Sometimes somebody will make like a facial expression, you
know, like the eye roll, which it's like, oh man, the eye roll.
So the eye roll usually means I have contempt for your thoughts
and your feelings. But when you see, when you see
the eye roll, excuse me, a very common teen thing to do, you
(53:41):
might check in and say I saw that eye roll.
What were you thinking about what I just said?
All right. When you see the look of
contempt, I'm looking at your face and what I just said seemed
to upset you. Am I right about this or am I
reading it incorrectly? So that check in is a great way
to determine how that other person is thinking or feeling.
(54:05):
It's our responsibility to teachother people how to treat us.
And it's really true. If you accept people that are
talking down to you and you're not standing up for yourself,
you're teaching them that they can roll over you.
You're teaching them that your feelings are not valued or
respected and respect has to be shown because someone may not
(54:29):
know like what you want. The other one you have to watch
for is when someone always says just kidding and it's a really
mean comment followed by just kidding.
That's not acceptable. That's a, that's kind of rude,
really. So what you can do is say I
understand what you said and I, I take, I, I don't take kindly
to, to how you just expressed yourself.
(54:51):
You know, it's, it's not a kind thing to say to me or you repeat
back what they just said. That's another way to derail
someone that's being kind of mean.
All right, so a couple tips for the new year.
It's my dog. A couple tips for the new year.
Keep positive, reframe situations that are negative.
(55:12):
Try your mantra, try your heart length.
Be in gratitude and don't live in fear.
This has been the Light Walker'spath.
Grow your spirit with Rosemary. Please connect with me about
workshops, sessions, books and courses on info@rosemaryd.com.
I've been your host today on theLight Walker's path on Bull
Brave TV. Please check back and come in
(55:35):
every Tuesday at 10 AM live or watch the archive.
I have lots of shows on there. Have a beautiful and blessed
2025 Happy New Year. This has been the Light Walkers
path. Grow your spirit with Rosemary
TuneIn each week at 10 AM Eastern on the Bold Brave TV
(55:56):
Network and delve into your souls purpose through
enlightening discussions, wisdomand inspirational conversations.
Welcome to the Light Walker's Path.
Grow your spirit with Rosemary. In this show, Rosemary creates a
safe place to nurture your innerlight, ask questions, develop
new insights, and find your soul's purpose.
So please welcome the host of Light Walker's path.
Grow your spirit with Rosemary de Troglio.
(00:59):
Good morning, this is Rosemary Ditrolio, the host of The Light
Walkers Path. We're streaming on Bold Brave TV
and on multiple streaming platforms.
Join me every Tuesday at 10 Eastern to find enlightening
conversation, and I usually havegreat guests on as well.
You can find replays on YouTube,Spotify, Apple Podcasts, and
other streaming platforms, so you may be able to text or call
(01:22):
in as the show is live. And I would love to hear from
everyone. So today I thought I would start
2025 giving you some ideas for manifesting more joy in your
life and for embracing this new year.
It's been, it's been quite a year, hasn't it?
You know, in New Jersey, we've got these crazy things overhead
and people are really walking infear.
(01:43):
And I want to remind everyone not to panic about anything.
Just take a breath, calm down, you know, wait to see and and
don't go jumping to conclusions about anything.
So I wouldn't want to give you some ideas.
And I wanted to start with a short Angel passage that I
channeled back in 2000 that I want to read to you.
(02:06):
OK. Conscious thought always evokes
a thought form, whether it be a positive or a -1.
The ethers are filled with collections of thought forms.
The vehicle of the mind can create objects.
You can see things between heaven and earth, the lower
astral realms called the Grey realm.
(02:26):
The positive and loving images are also in this realm.
What you focus on you will see whether it be angels or light
beings, the more positive and loving thoughts you can hold,
the more you will connect with pieces of God.
Each human therefore actually creates a larger guard God force
(02:47):
by its energy. And I just wanted to explain
that it it really goes with law of attraction.
What you focus on will increase.So let's say you're really
focused on the feeling of lack and you've gone through 2024
thinking, Oh my gosh, I don't have enough money, I don't have
this, I don't have that. If you're focusing on that idea,
(03:07):
then you are actually drawing situations in to prove this to
you. And if you're focusing on
abundance and open heartedness and just living your truth, that
will expand. And it sounds almost like
magical thinking, but it isn't. It's really energy.
So if you think of two particlesin space, in quantum physics,
(03:29):
these two particles can can entrain to each other.
So if you have a positive thought in a positive mindset,
it will draw in other positive thoughts and mindsets and both
things are affected. It's the same way that energy
works and energy healing works. The higher vibration of the
healer raises up the lower vibration of the person that
(03:53):
they're working on. So the mindset must be really
guarded for positivity and for really working with the right
energies. So one of the things I'd like to
show you is first how to ground yourself.
Grounding is something that we do that connects us to earth and
(04:13):
keeps us away from that overthinking, brain fried moment
where we get stressed out about everything.
And we're on that hamster wheel running and running and the
squirrels are throwing stuff at you and squirrels are running
and you know you can't get off the hamster wheel.
So I want to show you first how to ground yourself and then
we'll do a little activity. All right?
(04:33):
So if you're ready, even if you're at work, you can kind of
listen in and try this later. So first thing you're going to
do is learn to quiet your mind. And that is probably the biggest
challenge for most people. So one of the things that you
can do is focus on your breath. That's the easiest way.
Focus on your breath, breathing in, breathing out.
(04:57):
And as you focus your breath with these slow, intentional
breaths, your nervous system actually begins to calm down.
S 1st, we're going to practice that short little activity.
So I want you to breathe in, hold the breath, breathe out,
breathe in, hold the breath, breathe out.
(05:23):
And I want you to imagine that you are a tree.
You're a deep rooted tree. So from the bottom of your feet,
I want you to imagine these verylarge, heavy roots growing and
anchoring you into the earth. And as you do that, continue to
breathe in. Breathe out.
(05:46):
And I would like you to think ofyour mantra for this year and
for every year, actually for this moment in time.
And it could be something like Iam safe in the world.
Things happen for me, not against me.
Whatever resonates with you, I am love.
I am feeling joy. Whatever simple phrase that you
(06:08):
can focus on that feels real to you.
And I find that this is a reallyhelpful way to bring your
consciousness to one point. OK, so let's try it.
So breathe in. Breathe out.
Imagine the roots growing from the bottom of your feet.
OK, now put your hands on your heart.
(06:29):
And I want you to focus on your mantra.
Mine is I am in joy, I am a form, a force of light into the
world and I walk in faith. Any one of those think of your
own and I want you to just repeat it.
(06:50):
Repeat whatever it is that you feel resonates with you.
Then breathe in, breathe out. And then when you're done, you
can open your eyes or just focusback on on what's going on here.
OK, So sometimes when that happens and you're really new at
calming yourself and you're always in fight or flight, which
(07:11):
is that nervous, kind of, I havethings to do work mode.
It's really hard to remember what it's like to be focused on
this inner breath and on your calmness.
And that's very, very common, especially in the Eastern
seaboard where we're all runningaround doing 100 different
things at once. But when you can do that during
the day, even if it's for a few minutes during lunchtime or at
(07:34):
your break time, or as soon as you're in the car ready to go
into your house, do the breathing exercise and then go
into your home and start your evening.
If you don't do that, sometimes we carry all the junk that
you've collected from your day, all the busyness, and you bring
it back into your home. So one of the things I want to
encourage you to do is just every once in a while, slow your
(07:56):
breath and try out the system ofcalming yourself.
OK, a heart link is really a funthing to do as well and it's
easy. So you'd be doing the same
breathing exercise and the same grounding, but this time you can
focus on the light of your heartcenter.
So all you have to do is breatheand send your roots down, and
(08:17):
then you put your hands on your heart and instead of focusing on
that word or mantra, you can envision or imagine.
Envisioning and imagining is called visualization.
It's used in many different ways.
I know that sports people use visualization a lot when they
want to imagine themselves, likerunning on the court and
(08:38):
shooting a bowl or throwing a perfect pass.
Visualization is really a powerful mind technique that
allows your body to realign withwhat you want to see or envision
happening in your future. So your future is actually any
few minutes from now, right? So what you can do is imagine
with your visualization the moment of happiness that you
(09:01):
felt at a certain time. So in your mind's eye, you can
close your eyes and imagine the feeling of, of being in a place
you love. Mine is a forest.
So with me, I, I just love feeling the forest energy.
And for me, I imagine myself in the woods by a stream, breathing
(09:21):
in the the air, seeing, you know, the deer running in the in
the field. Your place might be completely
different. It could be your home, it could
be an ocean. It could be anywhere that you
feel resonating with you, resonates with your energy and
gives you happiness. If it's not a place that makes
you feel loved and centered, youmight picture a pet you love or
(09:43):
a person and as you do when yourhands are on your heart center,
one of the great activities is to imagine with as much, not
just up here imagining, but how something feels.
So when I think of my dog, I also think of like the furriness
of my dog kissing my dog on the top of it on her little head.
(10:04):
I think of her cuddled up next to me on the couch when I'm
sitting, and that brings great joy to me.
I might think of my grandchildren, you know, giving
them a hug, or I might think of seeing family.
So whatever brings you happinessto your heart is what you can
envision that'll open your heartcenter.
So right now, I'd like you to just close your eyes for a
moment, put your hands on your heart and see if you can bring
(10:27):
in like an imagination of a place or a person or a pet that
brings you joy. And then just bring that into
your heart center. Just imagine, see if you can get
the, the not only the emotion, but the feeling.
If you're really creative, you can go with like the smell.
(10:48):
So I think of like the, the smell of the forest, the
feeling, the sensory feeling of something.
So anything that brings you joy.And once you're in that state,
you can also imagine that your heart is filled with pink light
pink is the color of love. So you can see the color
bubbling through your energy field.
(11:08):
And when you're in that space, that's a perfect time to ask
your heart, what do you need today?
What can I do for you? OK, whatever thought comes in,
the first thing that comes in, that's your heart telling you
what you need to do for yourself.
So try that out, see if anythingcomes in.
You can always text or call or ask a question or send me an
(11:32):
e-mail at info@rosemaryd.com. OK, So see if if anything comes
in for you. So that hard activity is a
wonderful thing to do in times when you feel stressed because
that's the time you need it the most.
So during your day, if you've had like a really jangly crazy
day, first send your roots down.Go into slow breath, slow
(11:57):
yourself down, put your hands onyour heart.
Imagine in as much detail as youcan a moment in time where you
feel safe and loved. OK, or an animal you love.
Just that feeling. Put it through your body and
then ask your heart, what do youneed?
And if you still can't get an answer and you're still
stressed, go back into slow breathing.
(12:19):
The trick for slow breath is that it calms your system.
It calms the parasympathetic nervous system down so that your
body reaches a state of natural breath and natural healing.
Young babies, when they're really tiny and they're
sleeping, if you watch them, youcan watch their bellies rise and
fall. Belly breath is a very calm,
(12:41):
calm kind of breath. Many of us are stressed, so
we're like breathing up here andour shoulders wind up in our
ears because we're we're carrying so much stress with us.
So practice that slow breath andlet me know how it goes.
OK, so that's called the heart link.
If you need more information on heart link, I do have a video, I
(13:02):
believe it's on YouTube. But if you can't find it, I can
send you a link if you e-mail meat info@rosemaryd.com and I'll
I'll link it to your e-mail. And of course, you can always
join up for my website. I would really love you to take
a look and I have courses and things on there so you'll see
it. It's Rosemary. d.com.
Yeah. I'd really love to, to hear from
(13:22):
some people that are listening in.
OK, the other really helpful thing that you can do for this
year is to begin to observe yourinner dialogue, the things you
tell yourself. When things go wrong, are you
beating yourself up? I always remember Jim Carrey.
There was a movie called Liar, Liar.
And I love Jim Carrey. And he was in this movie and
(13:45):
there's a scene where he's like basically beating himself up and
he's going and the guy goes, what are you doing?
He goes, I'm kicking my ass. And really, a lot of people walk
through life kicking themselves in the butt for things they've
done wrong or things they've perceived as wrong.
So what I would like you to do is start listening to the words
you tell yourself when things occur that are not to your
(14:08):
liking. Words you tell yourself when
someone says something mean to you or you hear words to
yourself that are not pleasant. And we all have these
situations. They come up at the supermarket,
they come up at the store, they come up in your home, they come
up with your children. They can come up anywhere.
But what will really matter is how you process it and how
(14:30):
you're hearing those words. If you internalize them as
negative things and you start beating yourself up internally,
calling yourself names, you are further creating a situation in
your own body that's going to create pain and distress.
You know, and I know as far as people going through, let's say
post traumatic stress, that's a very deep replay of situations
(14:55):
that are harmful and painful forpeople.
And that's why they sometimes need counseling and help for
that. So I want you to just consider
really focusing this year on words that you hear, words you
tell yourself when you hear or do certain things or when you're
in certain situations. That is extremely telling for
(15:16):
how the next part of your day orlife will go.
Because if you're always in thatfight or flight or anger
modality, you will continue thatand it will color everything in
your life. It's like looking through dirty
glasses. So I want you to really consider
and this you're kind of listen in on yourself, like kind of
just, you know, sit in the background, be the observer to
(15:38):
your thoughts and your feelings.And a great thing to do is jot
down moments. You know, you can jot down
things on paper as they come up for you.
And that's another way to be more aware and self reflective
for those moments that you go through in life that are
difficult for you. OK, so #1 breathing and
(15:59):
grounding #2 visualizing A joyful moment or person #3
Observe your thoughts without judgment.
OK, we're coming up on a sponsorbreak.
We'll be back in 2 minutes. Please stay with me.
We'll be right back. Go get a drink, relax, take a
deep breath and come back. See you in a few.
What if there were a super tiny device that could diagnose the
(16:22):
brain and is smaller than a single human hair?
What if you could see inside thebrain to help an epilepsy
patient during surgery or to help the fight against
Parkinson's disease? Doctor Patricia Broderick is
proud to announce the Broderick Probe, A biomedical and
electronic breakthrough. Imagine a probe to help with the
(16:45):
understanding and potential cureof brain related diseases.
To learn more, listen live to the Easy Sense Radio show with
host Doctor Broderick Wednesdays, 7:00 PM Eastern on
the Bold Brave Media Network andTuneIn Radio.
And to help support the Broderick Foundation, please go
to easysense.com and learn how now with your help, we can fight
(17:09):
these horrific brain disorders. That's easysense.com to learn
more and help support the Broderick Foundation Author,
radio show host and coach John MHawkins reveals strategies to
help gain perspective, build confidence, find clarity,
(17:30):
achieve goals. John M Hawkins new book Coached
to greatness. Unlock your full potential with
Limitless Growth, published by IUniverse, Hawkins reveals
strategies to help readers accomplish more.
He believes the book can coach them to greatness.
Hawkins says that the best athletes get to the top of their
(17:50):
sport with the help of coaches, mentors, and others.
He shares guidance that helps readers reflect on what
motivates them, rediscover and assess their core values,
philosophies and competencies, find settings that allow them to
be the most productive, and track their progress towards a
accomplishing goals. Listen to John Hawkins, My
(18:12):
Strategy Saturdays, 1:00 PM Eastern on the BBM Global
Network and TuneIn Radio. Welcome back to the light
Walker's path on Bull Brave TV. This is Rosemary and I'm so
happy that you stayed with me. And before the break, we were
talking about ways to realign your energy.
So #1 would be quiet your mind #2 send, send roots down to the
(18:38):
center of the earth #3 Have a mantra first and breathe slowly.
Or if you want to do a heart link, you breathe slowly and
imagine in as much detail as youcan a moment, an animal, a
person, some moment of joy that you can bring into your energy
field. And then, you know, ask your
(19:00):
heart what it wants. Those are ways to maintain the
high vibration also of your energy field.
And me as a healer since 1996, Iteach my my students how to
ground themselves and how to open to energy and how to allow
this energy to fill them. OK, the last before the last
segment, we talked about being very aware of your inner
(19:24):
dialogue and inner thoughts. I find that when I've worked
with a lot of clients that were really off kilter, you know,
through the years, the ones thatare the most off kilter are
holding really negative thoughtsabout themselves.
And they'll say things like, Oh my gosh, I'm such an idiot.
Oh, I, I did such a dumb thing. And they're very selfie facing
(19:44):
when it comes to describing either a situation or
themselves. It's also really hard for them
to accept a compliment. So when someone says something,
oh, you know that you look really nice, like Oh well no,
it's just this or that and they'll explain it away rather
than just saying thank you. So if you notice that you're one
of those kind of people and you're very self effacing, it
(20:06):
doesn't really show that you're humble.
It shows that you don't care or have good self esteem about
yourself. So saying thank you when someone
compliments you is not being vain, it's just being
appreciative. Listening to that inner, inner
dialogue and just taking it in and noticing it is a really good
(20:26):
way to start changing around your thought process.
So one of the really helpful things that, that I've learned
how to do and that I, I teach myclients to do is reframe a
situation. So I'm not a counselor, but I
was a teacher for years and years and years.
And I worked with lots and lots of people since, oh, since
(20:46):
forever, really. One of the things that you can
do when a situation comes up is to reframe it.
So let's say there's an argumentbetween you and a friend or you
and a spouse. One of the things you have to do
is separate why you're angry andwhat ticked you off.
Not about what the other person actually did, but what in it in
(21:06):
you is that sore spot that they hit with that comment that kind
of flared up this anger in yourself.
Excuse me. Once you identify that, you can
go back to why am I sensitive about that?
Do I believe that they're, they have a point?
Am I being self protective? Do I feel that they're being
(21:27):
unfair to me? And then you have to identify
like how I can reframe it. So one of the things I want to
give you an example. Let's say someone says, oh, you,
you know, you're you're bossy. OK?
So one of the things like you goback and say, OK, is this true?
Well, it might be true in certain situations because I
take charge. OK.
Is it true all the time? No.
(21:50):
Is there a reason why this quality has developed?
Well, there might be. I've had to do a lot for myself.
I was independent. OK, so you have to kind of go
back and kind of untangle and unravel all that nonsense.
And again, if you find the bullyyarn is too big, that's where
you see a counselor, psychologist or or whoever is
the person that can really pull that string all the way back to
(22:11):
where the situation has occurred.
In the meantime, if it's just the here and the now and like
this happened yesterday, it's happening tomorrow, go through
and 1st untangle what you can untangle.
Then you have to reframe it. What did I learn from that
comment? Well, I learned that sometimes I
have to step back and allow another person to make a
(22:32):
decision. I might have learned, excuse me,
I might have learned that that other person has an insecurity
and that is their sore spot. So when someone, let's say when
I take over or make a decision, that other person feels less
than. So you have to kind of untangle
and reframe what you understand and what you've learned.
(22:54):
If you learn nothing from the situation, it will repeat with
another face, another place, another person.
And that's just what happens sometimes if you don't get the
message, you get tapped on the shoulder a couple times and then
you get up swept upside the headfrom the universe saying we're
going to show you this again andagain until you understand the
(23:15):
lesson behind the lesson, the lesson behind the situation, the
lesson behind the comment. And it's not an easy thing to do
because you realize how empowered we are and how much, I
guess how, how much we are responsible for how we view
things that happen to us and forus.
(23:37):
And that's a scary thought because it's easier to blame
everyone else than to look inside and say, well, maybe they
have a point. Maybe I have to learn this, this
or that. So what I want you to do for
this year as a, as a helpful tool for you is to begin to
reframe situations and understand why they're
(23:58):
happening, the emotion you need to release and what you see in
front of you that you can learn from.
And when you find the lesson in a situation, it'll begin to show
up, but it won't be as scary bigor earth shattering as the first
one. Because as you begin to unravel
(24:18):
that string, you begin to noticeother situations in your life
that are very similar. It could even be personalities.
And I'll tell you something about me.
I was really quiet as a child and I remember I never wanted to
speak up. I was so quiet, you'd never hear
my voice. I think I went through high
school and only my friends knew I had a voice.
I was really, really shy and oneof the things I had to learn
(24:41):
throughout life was speaking up for my truth, speaking up for my
rights and speaking up for what I believed and what I wanted.
And it's, you could see kind of like, I'm not shy now, right?
But it's taken time for me to beable to do that.
So one of the lessons for me always came up where I always
had a very aggressive, mouthy boss that I worked for.
(25:04):
And I had this situation happen to me 4 times and I couldn't
understand why I was always getting these very domineering
personalities in my life. Until I realized that the lesson
for me wasn't that that other person was bad.
It wasn't that that other personwas pushing me around, is that I
had to speak up for myself in order to learn the lesson, to
(25:27):
speak my truth. That's why it kept happening.
And as soon as I understood the lesson after 4 bosses, OK, after
speaking up to the fourth boss, the situation completely
resolved and I no longer how to deal with bosses that were like
that. So if you find there's a pattern
in your life, patterns are really helpful clues for what
(25:50):
you can realign for this year. So I got I would tell you to
look for patterns of either personality types that keep
appearing in your circle, situations that keep seeming
similar that are really bothering you, or types of
situations that you are struggling with that happen
(26:10):
again and again and don't seem to resolve.
If you find that you are always in the same situation with a
different face, a different place, a different person, that
lesson is not for the other people.
It's for you. It's for you to notice that
lesson that you need to clear and heal for the new year before
you go on. And I'd really like you to try
(26:32):
to think about that because thatwill make your life a lot easier
and a lot more joyful. Because once you realize how
much power you have with reframing your thoughts and like
moving ahead, it's incredible. You could really make great
changes for yourself when you have that idea in your, in your
heart. Your subconscious runs a lot of
(26:53):
programs back there. It's kind of like a really old
hard drive that you can't get rid of until you know it's
there. So you got this, this system
running all the time from childhood.
I'm not good enough. I'm too short.
I'm too this, I'm too that. And, you know, you could run
through all the things that you heard as a kid that you are
believing as an adult and you don't know where it's coming
(27:15):
from. What happens was that sneaky
subconscious mind. Excuse me, I have a, an allergy.
The sneaky subconscious mind that you have every time you're
under stress, those old programswill start playing.
Oh, yeah. See, you're not good enough.
See, you're this, see, you're that, see, you're still shy, you
know, and you'll have to challenge them.
So this year I invite you to challenge those things and those
(27:39):
old programs that are still backthere from your childhood that
you can look at. And if you find again, if it's
too cumbersome to untangle, you have people that are trained
counselors and psychologists that do that.
I work with clients in that way on my transformational talk
sessions. But if I'm not a counselor, you
know, I was a teacher for many, many years and I've had a lot of
(28:01):
experience guiding people and I work with angels and I work with
energy and I work with Reiki people and I'm a Reiki master.
So I have a very different viewpoint and I kind of an
unusual way to kind of shift people.
So, but if that isn't enough foryou, if you've been through a
lot of trauma in your life, that's where you need your
(28:21):
psychologist, your counselors and people that are really
trained in a different way to help you release some of these
early traumas and sadness that you may hold.
I had a conversation a while agowith someone who had a lot of
childhood trauma and how this person manifested it is as an
adult, very fearful, looks at everybody as a threat.
(28:44):
Everyone's out to get this person.
Very different viewpoint of the world than I would have had with
parents that raised me in a different way with much love.
So you have to look at your parenting and what your parents
did not know how to do, but alsowhy you were in that family
(29:04):
situation and what they taught you.
Because, and I'll tell you this,and this is another thing
that'll blow your mind, we pick our parents.
We pick the situation we want tobe born into because it houses
lessons that you came in to learn.
And that's the scary part is like when you know, Oh my gosh,
you're kidding me. I did that.
(29:25):
I chose this. That can't be.
Why would I do that? It's because your soul is really
brave when it's on the other side and we decide to do certain
things because, oh, that person can teach me that I have to
speak up or that abusive parent or that abusive sister, friend,
brother will show me that I haveto develop other qualities and
(29:45):
myself to be able to withstand this.
And you'll find a lot of people that are really fantastic
counselors and such might have had very dysfunctional families.
And why did they become a counselor?
Because they had really dysfunctional families.
And I think that's quite cool because you can turn around
whatever happens to you in life and use it to your benefit and
your good. Otherwise, you're allowing your
(30:08):
brain to be kind of cluttered upwith everybody else's problems
in real estate. So you want to use whatever you
have been through in your life to be able to move ahead and be
your authentic self and then, like, wear it as a badge of
courage. Like, yeah, I went through that,
but look at me. I came out the other side, you
know? And if you could do that and
(30:28):
reframe things that have happened to you, you will have a
very powerful life ahead of you.OK, so breathe slowly, ground
yourself, have a positive mantra, link in with your heart,
energy and feeling of love. Watch yourself talk and how you
think about situations. Reframe situations that are
(30:52):
painful to you and find the nugget or lesson that's in it.
Once you do, you can transform your situations and your life.
Here's another biggie. Don't blame your parents.
I, I know it's, it's, it's a lotof people do this.
They go through their whole lifeand they're so stuck in what
happened to them as a kid. And it's so sad for me.
(31:14):
I, you know, as a teacher of lots of kids, I've noticed this
as well. And it's, it's a very sad thing.
All right, so when we come back,don't, please don't leave me.
When we come back, we're going to do the next segment of the
show or a first sponsor break. So please text Colin.
I'd love to hear from everyone and we'll be right back.
Bull Brave TV. Did you know that your beliefs
(31:37):
create your entire reality? But it's the subconscious
beliefs that do most of the creating.
Belief Shifter and Life Coach Shiraz can help you identify
those limiting beliefs and eliminate them, often in a
single session. Like it was almost instant, like
I had relief right away. Creating better health,
relationships, careers, and finances.
(32:00):
Let Shiraz help you step out of safety and into awareness.
Definitely something's happening.
It's like a flow inside. Yeah, it feels good.
Whether in person or online, Shiraz provides personal
coaching. Belief shifting.
Visit shiraz@energeticmagic.com or call 416-529-7429.
(32:22):
Energetic Magic on the BBM Global Network, Tuesdays at 7:00
PM Eastern. Find your greater happiness.
Be well, be aware, be magical. Are you struggling to care for
elderly parents or a spouse? Do you wonder if being a
caregiver is making you sick? Are you worried about taking
(32:44):
time off work to care for elderly parents and balance work
life and caregiving? Has caregiving become exhausting
and emotionally draining? Are you an aging adult who wants
to remain independent but you'renot sure how?
I'm Pamela D Wilson, Join me forThe Caring Generation Radio show
for Caregivers and Aging Adults Wednesday evenings 6 Pacific, 7
(33:05):
Mountain, 8 Central, and 9:00 Eastern, where I answer these
questions and share tips for managing stress, family
relationships, health, well-being and more.
Podcasts and transcripts of The Caring Generation are on my
website, pameladwilson.com, plusmy caregiving library, online
caregiver support programs and programs for corporations
(33:25):
interested in supporting workingcaregivers.
Help, hope, and support for caregivers is here on The Caring
Generation and Pamela D wilson.com.
Welcome back to the Light Walker's path.
Grow your spirit with Rosemary. And thank you for staying with
me. I say we still have some some
(33:46):
listeners online. That's awesome.
You can text in a question to meor you can e-mail at infill at
rosemaryd.com and I'll certainlyget back to you or you can call
in live. OK, so this show is about 2025
and changes you could make for yourself and for your life.
And I would tell you that you know, you can't outrun
(34:06):
unprocessed emotions. If you are still holding anger,
grudges, fears, anything, it's going to stay with you until you
process it through your body, through your mind and through
your heart. If you don't process these
emotions, they get stuck in weird places.
You might have like a sore shoulder all the time.
(34:27):
This means that you're holding burdens for other people.
You might have low back pain. That might mean not feeling
supported by the people in your life.
You might have knee pain. Those are fears, spots that we
hold, energy that hasn't been processed.
You might have stomach issues. That's where we overthink and
over process emotion. So your body actually will hold
(34:49):
on to something until you decideconsciously to let it go.
But if you don't know what's there, it's unconscious.
That's what I'm saying. Those, those little emotions and
those thoughts and those powerful things that we hold are
held in our body. And unless you're aware that
they're there, it'll just manifest as pain because pain is
a signal. OK, you can't unrun these
(35:11):
emotions. The other thing that happens
sometimes you'll, you'll get like a lot of like I, I call
them bad dreams, but they're notreally bad dreams.
They're just dreams that show you what has not been processed.
And one of the people that I, I really admire is Michael
Sheraton, the Ashland Dream School.
He's really great. You can look him up.
He was one of my guests on on a prior show and I've taken some
(35:34):
courses with him. He's really a dream expert and
he teaches you how to look at symbols in your dream in a very
different way than I've ever heard before.
And he also channels, so he's really cool.
So look him up and he will show you how to look into your dreams
in a different way. All right, the other thing you
need to control, and this is especially important now when
(35:56):
the whole world seems to be going a little bonkers, you have
to control your fear. Fear is false evidence
appearing. Real fear is something that
Shields and blocks every other emotion.
It's the complete opposite of being in joy or in love or in
happiness. So when you're walking in fear,
(36:16):
you are not feeling the higher emotions.
You are just in fear and what itdoes a few things to your body.
It raises cortisol, which is your stress hormone.
It lowers your vibration of yourbody, and it makes you feel like
the whole world is unsafe. Now that doesn't mean to do dumb
things go out in the world and you know, just like do stupid
(36:37):
things, right? It means to just be aware of
fear that has no background other than your thought process.
For instance, it could be when you meet somebody, all right, if
they don't look like you look, Oh my goodness, they're out to
get me or I can't trust that person.
So it's different than trusting your gut and being discerning.
(36:59):
Fear is, is an emotion that'll kick up to remind you or to try
to protect you from situations that it remind you of from when
you're very, very young. So for instance, let's say you
grew up with a parent that was very sick all the time.
All right, as an adult, anytime sickness will appear in your
family or in you, it might bringup a fear like I'm going to die
(37:21):
or I'm going to get very sick. So it, it, it links into this
old familiar pattern or thing that you believed as a child.
Let's say you were very bullied as a child, OK.
And then you see someone with a very aggressive personality as
an adult. Immediately that old fear of I'm
(37:43):
powerless will hit you as soon as it's very powerful bully says
something negative. So it'll give you that same
emotion. And that's what I'm saying.
If it hasn't been processed, youdon't recognize it.
It'll continue like the, the tail of the dog keeps wagging
the dog. It'll, it'll continue to appear
for you. So one of the things that you
(38:04):
can do is the more you can get yourself into the feeling of
shifting in gratitude, the more you can manifest a very
different energy for yourself. So one of the things I want to
tell you about is something you may have heard of like a
gratitude practice. And I know it sounds kind of
cliche now because it's all over.
(38:25):
Everybody's talking about gratitude and oh, this and all
that, but it's not just noticinggratitude.
It's actually feeling gratitude.And that's really different.
There's an emotion that's in gratitude that is I'm really
thrilled and happy about this moment.
That's very different than sticking it in your mind and
say, I think I should be happy that it's nice out today.
(38:48):
You know, that's a, that's an uphere thought.
We want this gratitude down in the heart center.
So I'm going to show you how to bring gratitude into the heart
center using the same things I showed you in the first segment.
All right, So what I'd like you to do is I want you to breathe
in and out, see your roots, bottom of the feet, growing
(39:11):
roots into the earth like a tree, OK?
And what I'd like you to do is put your hand on your heart and
I want you to again imagine someone that did something very
kind for you. It could be the smallest
gesture. Maybe they brought you coffee in
the morning. Maybe they brought the garbage
out. Maybe somebody complimented
(39:32):
something you were wearing. Maybe they brought you some,
some, I don't know, a gift of some sort that you happy about.
Whatever that moment is, I want you to bring it in.
But not only up here in your brain, I want you to think of
the moment. So I, I always think of, OK,
someone handed me a gift. I'm opening it.
And then I like, oh, that's so awesome.
I really love this. And it's that kind of feeling
(39:54):
that I want you to have. That feeling is the gratitude
feeling. OK, so I want you to go through
a moment where you feel gratitude.
It could be even going outside. Oh, the sun's out today.
I have a day off. I got out of work early.
Whatever it is that makes you happy, I want you to bring that
(40:16):
feeling into the heart. OK?
And I want you to really bring that feeling to yourself.
That's gratitude. And we just had a beautiful
comment from Cynthia. Hi, Cynthia.
It's so glad I found out about your show.
Thank you, Rosemary. This is the perfect way to start
my new year. It's very helpful.
(40:36):
You make these techniques easy to understand.
Thank you, Cynthia. I, I met Cynthia the other day.
OK, so the beauty of being able to find gratitude is that once
you are in this mindset, your vibration is higher than the
vibration of those people that are in distress, that that also
(40:57):
gives you more of an impact to change the emotion of other
people just by your presence. Do you ever have people say, oh,
you know, as soon as you showed up, I felt really happy or I
love talking to you, you really made my day.
That is them showing gratitude, but it's also your energy being
able to shift them into a higherresonance.
(41:20):
So what I'd like to tell you is the more you practice this
gratitude practice, the more your vibration increases and the
more impact you can have over the people that are in your
immediate circle, including yourfamily and including those
negative Nellies that we come across many times in our life
(41:40):
through different situations. Remember that they're there to
teach you something. They're not there to ruin your
day. So think about those people in
your life that really know how to those buttons.
Those are the teachers. They're negative teachers, but
they show you what you don't want to manifest in your life,
who you don't want to be like. And they will also mirror a
(42:01):
lesson that you need to learn about yourself.
OK, It's not energy, excuse me, it's not magic.
It's energy matching. So I want you to consider that
that thought of matching energy in a different vibration.
So this year decide to match your vibration with a higher
frequency energy than you have in the past.
(42:23):
That means not gossiping, not, you know, being around with
other people's negativity all the time, not joining in with
complaining. OK, so I want you to OK, I want
you to consider how to energy match and also the people you
(42:45):
bring into your circle. So I am really blessed and
thrilled to have very positive friends in my life.
Why do I have positive friends in my life?
Because the ones that are reallynegative and have low vibration
have dropped off and it wasn't me doing anything.
It's just that our energies did not match.
So usually the people that I have brought into my circle are
(43:08):
positive minded people. The people in my business are
people who would like to be positive minded and are trying
their darned best to learn how to do it.
And they'll look at me saying, oh, what, what do you know that
I don't know that you can show me.
And those, those are also my people.
Because I find when I can help other people find their way and
raise their vibration, it's a thrill to me because I've helped
(43:30):
them. OK, so there's a couple mantras
that I go by. One of the things that I do is
especially when I pray too, is like I say things like I'll pray
for the highest good for everyone, not just for me.
So if something doesn't match for everyone's highest good
(43:51):
involved in the decision, then it is not going to.
I don't want that to happen. It's got to be kind of like the
good for everybody, like the good of the order.
You know, I would pray for this for all of us, that we can all
walk this path together. I never wish harm on anyone,
even when I'm really angry. And that's the time when you're
(44:14):
angry to hold back the most hurtful thing that's in your
head that you want to spew, because the moment you do, you
can't take it back. And it becomes a dagger.
And that dagger lodges in the other person's energy field as
an unresolved pain that as an adult they're going to have to
do something about. Especially true of kids.
(44:35):
I know kids can get you a littlecrazy, and I was a teacher and I
had a lot of kids with learning issues and that.
But you always have to be very mindful of what you say to
children, what they bring in andwhat they believe from you as
the smart adult that they believe everything from.
So if you have children, grandchildren, just be so
mindful of how you speak to yourchildren.
(44:57):
Yes, you can discipline them. There's nothing wrong with
disciplining, but disciplining is not like you're so dumb.
Don't ever do that again. It's more like, you know, what
do you think's going to happen If you are unkind to your friend
Susie, she's not going to want to play with you when you hit
your friend. Do you think your friend wants
to play with you anymore? You know, and it's like you have
(45:17):
to show them what's going to happen if what's the result of
this action? You can give kids choices, all
right? These things are not like oozy,
goosey, loosey parenting. But smacking a kid or, or
speaking down to a child is not going to teach them anything.
It teaches them fear of adults and that they're powerless.
And that's not the kind of adults you want running the
(45:39):
world when we leave here, right?We want people that are good
decision makers and that could be kind.
OK. So commit to kindness and
empathy. Commit to awareness, awareness
of self and awareness of how we affect other people and how they
are affecting us. Affecting us doesn't mean that
(46:01):
you're going to cast blame, but it does mean that you're going
to be mindful of how their thoughts, feelings, and words
have affected you and what you learn from it.
That's where you're going to reframe.
OK, High vibration, thought forms and energy, clarity,
(46:21):
understanding, kindness, joy, standing in your power, having
compassion and living with harmony.
Those are the goals that are not, what do you call them?
We'll do in January. They're not resolutions.
There are ways of life. So what I want you to think of
(46:43):
instead of resolution, think of I will sit in the place of
kindness, joy, integrity, power,compassion, empathy, harmony
Doesn't mean you're always goingto be able to do it.
Because we have a full range of emotions and sometimes we
experience anger, frustration, lack, insecurity, jealousy,
(47:06):
envy, disharmony. But as soon as those emotions
come up, take a look at what it is in you that you have to learn
from that emotion and why? Where did, where did it come
from? Why is that bugging you so much?
And once you do, you're going tofind that you you're able to
shift. OK so I have a couple ideas for
(47:27):
how you can shift this year. First thing, start writing notes
of appreciation. And I mean old school notes.
All right, as a couple people I have to write old school notes
to for the holidays. I know it sounds old fashioned
but really people sometimes treasure something that took
effort for you to do Texting lol.
(47:50):
It's quick but it doesn't show the same effort as writing an
old school. Thank you for OK send blessings
to others and also a cool idea that you can do even with your
family. I have a big jar in my office
and sometimes I'll write in something that happened that was
positive. I'll throw in the jar.
All right now, you should do this by the end of the year or
(48:13):
when you feel blue or down, you can pull something out that was
a a happy moment in your life and read it to yourself.
Kind of like a fortune cookie for you, right?
So you might say, oh, you know, my friend did a really nice
gesture for me the other day. You know, they gave me a book,
whatever, you know, whatever your happy thing is.
And then you have it in a jar and you're going to watch the
(48:33):
jar fill up. And what you want to do is you
want to use those moments of joyto shift you when you're not
feeling those moments of joy because then you can always pull
one out and read it to yourself.Like, oh, yeah, I remember that.
That made me feel good. And then you go into gratitude.
You could do good deeds for someone behind the scenes that
you don't tell anybody about. That's a really fun one.
(48:55):
They may have heard. Like if you're in Dunkin' Donuts
and you there's somebody behind you, buy them a coffee and then
drive off. That's fun.
You know, do a good deed you cancook for, you know, people that
are are homeless or in shelters.You could donate something.
You could share a meal with someone.
You could bring a meal to someone's house, you could
(49:17):
donate food to a food pantry, a local food pantry, or an area
where people don't have what youhave.
I do a lot of donation of different things.
You know, we all have so much. You don't realize what you have
until you see what people don't have.
If you're in business, and this is something that I've always
aspired to do, not only when I was a teacher, but even in my
(49:39):
business now, I do love to help other people find their way.
If there's someone that has a struggle or they're an energy
worker or they're someone that'sstarting a business or you know,
they want to publish something, I don't know even where to
start. I'd like to help people find
their way because when they findtheir way, it brings them
happiness and it also brings me happiness for being able to
(50:02):
shift or help them. So that's something that you
might consider like how can you help someone in your business?
How can you be the hand that that shares instead of the one
that covets? It's very strange when I see,
like when I worked in education,there are one or two people that
were very uncomfortable sharing a Lesson plan with someone
(50:24):
because they felt that it would make them less if the other
person used their lesson. That wasn't me.
I would openly share. Why?
Because it helps the kids and it's for the good of the order.
It's for everybody's good, not just for me and not just for my
like, oh, look at me, look at me.
It helps other people. And that's something that I want
you to consider this year is howyou can help other people
(50:44):
achieve their goals and their happiness.
OK. The other important thing for
shifting for this new year is assert yourself without
isolating. So you got to know where your
boundary is. OK?
Boundaries are are tough becausewe learned that we don't have
the right to a boundary sometimes.
And the boundary could be when someone insults you, you know,
(51:08):
what are you going to do? Are you going to allow that to
affect you or you're going to state how you feel?
Where's your boundary? OK, communication boundaries are
really difficult, especially with loved ones and family
members, because we all have issues that we're dealing with.
(51:30):
Sometimes people are very quick to insult people that they love
to their face, right? Your family members, your
spouse, whatever. And you have to understand that,
yes, you have free speech. You know we all do, but it
should not be free enough to intentionally cause harm or hurt
(51:52):
on another person that you love.Many times people get really
lazy with people they love and they show more consideration to
strangers. It should be more consideration
to family and then understandinghow we treat other people is
directly affected with our own esteem of how we treat
ourselves. OK, there's also people
(52:15):
pleasing. And this is really common when
you've been raised by a very strong parent or parents that
we're so afraid to state what wewant because we might make mom
or dad unhappy. That when you go through life,
you begin to be a people pleaserto the point where you're
disappearing, you're losing whatyou want for yourself.
(52:36):
So the good news is when you speak up and you're able to
speak your truth with kindness, you begin to develop a stronger
boundary and you'll feel safer walking in your own shoes, being
who you are. OK, boundary setting is really
important. And, and if you're able to
(52:58):
identify what it is that you want that's right for you, and
if you're able to speak about it, that's where your boundary
will begin. OK, emotions are, are tough, but
sometimes we make assumptions about how someone is thinking or
feeling without really checking in and asking how are you
(53:18):
thinking or feeling? Many times it's assumptions.
Sometimes somebody will make like a facial expression, you
know, like the eye roll, which it's like, oh man, the eye roll.
So the eye roll usually means I have contempt for your thoughts
and your feelings. But when you see, when you see
the eye roll, excuse me, a very common teen thing to do, you
(53:41):
might check in and say I saw that eye roll.
What were you thinking about what I just said?
All right. When you see the look of
contempt, I'm looking at your face and what I just said seemed
to upset you. Am I right about this or am I
reading it incorrectly? So that check in is a great way
to determine how that other person is thinking or feeling.
(54:05):
It's our responsibility to teachother people how to treat us.
And it's really true. If you accept people that are
talking down to you and you're not standing up for yourself,
you're teaching them that they can roll over you.
You're teaching them that your feelings are not valued or
respected and respect has to be shown because someone may not
(54:29):
know like what you want. The other one you have to watch
for is when someone always says just kidding and it's a really
mean comment followed by just kidding.
That's not acceptable. That's a, that's kind of rude,
really. So what you can do is say I
understand what you said and I, I take, I, I don't take kindly
to, to how you just expressed yourself.
(54:51):
You know, it's, it's not a kind thing to say to me or you repeat
back what they just said. That's another way to derail
someone that's being kind of mean.
All right, so a couple tips for the new year.
It's my dog. A couple tips for the new year.
Keep positive, reframe situations that are negative.
(55:12):
Try your mantra, try your heart length.
Be in gratitude and don't live in fear.
This has been the Light Walker'spath.
Grow your spirit with Rosemary. Please connect with me about
workshops, sessions, books and courses on info@rosemaryd.com.
I've been your host today on theLight Walker's path on Bull
Brave TV. Please check back and come in
(55:35):
every Tuesday at 10 AM live or watch the archive.
I have lots of shows on there. Have a beautiful and blessed
2025 Happy New Year. This has been the Light Walkers
path. Grow your spirit with Rosemary
TuneIn each week at 10 AM Eastern on the Bold Brave TV
(55:56):
Network and delve into your souls purpose through
enlightening discussions, wisdomand inspirational conversations.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.