A Better Way To Talk To Ourselves

Self-talk is the ongoing conversation we hold with our self in our mind. It includes thoughts about ourselves (“I’m worthless” or “I’m not good at this”) as well as thoughts about our circumstances (“I’ll never get out of this slump” or “This will completely ruin my day”). We all hold these kinds of ongoing conversations with ourselves, and although we might not always be aware of it, these conversations have a significant impact on our mood and our behaviors.

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