The Mental Wealth Podcast

The Mental Wealth Podcast

Welcome to the Mental Wealth podcast. This podcast is dedicated to exploring the complexities of mental health, breaking down stigmas, and empowering listeners to prioritize their well-being. Join us as we dive deep into a wide range of topics, from stress and anxiety management to self-care practices and therapy breakthroughs. Each episode features engaging conversations where we share personal experience on stress, anxiety, motivation and the steps we took to address these. We aim to provide valuable insights, resources, and support for our listeners as we navigate the challenges of maintaining good mental health in today's fast-paced world. Whether you're seeking guidance on improving your mental health, looking for inspiration from those who have overcome adversity, or simply interested in learning and applying these to your situations, join us on the Pedal My Way podcast. Youtube: www.youtube.com/@pedalmyway Website:https://mentalwealthpod.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episodes

36 - Choice Inflation: Why More Options Are Exhausting Us

November 6, 2025 • 22 mins
Feeling overwhelmed by decisions? You're not alone. In this episode, we welcome back Emily Papps from RemakeTheRules.com to discuss "choice inflation" - a term she's coined to describe the modern phenomenon of having exponentially more choices to make AND vastly more information to process for each decision.

Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information management to...
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35 - QnA on Mental Health at Work

August 12, 2025 • 19 mins
This complement episode continues the disucssions in previous episode 35. Here Dr. Levine answers questions on common work-place related issues, providing practical advice that is aimed to reduce stress and help you make meaningful changes to improve your mental health.

Previous episode: https://mentalwealthpod.com/episode-35-whats-really-happening-to-our-mental-health-at-work

DISCLAIMER: The views, thoughts, and opinions expressed a...
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35 - What's Really Happening to Our Mental Health at Work

August 5, 2025 • 20 mins
In this essential episode, we dive deep into the mental health challenges facing today's workforce. From the anxiety that creeps in during Monday morning meetings to the burnout that builds over months of overwhelming demands, workplace stress has become a defining issue of our time.

We speak with Dr. Ethan Levine to explore the psychological toll of return-to-office mandates, examine why work-life balance feels more elusive than ev...
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34 - Why Do We Take Getting Fired So Personally? With guests from the Canned podcast

July 10, 2025 • 34 mins
In this candid and insightful episode, we sit down with Pam and Amy from the Canned Podcast to explore one of the most challenging professional experiences many of us will face: getting fired. Far from just another career setback, losing a job can trigger a complex web of emotions, self-doubt, and uncertainty about the future.

Pam and Amy bring their expertise and personal experiences to discuss the often-overlooked psychological im...
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33 - The Quiet Side of Crisis - Inside the Red Cross's Disaster Mental Health Response with Dr. Tom Hlenski

June 26, 2025 • 35 mins
In this episode, we’re talking about something we don’t often hear enough about—the emotional aftermath of disaster. When hurricanes, fires, or other large-scale emergencies strike, the physical damage is easy to see—but the mental and emotional toll is just as real, and often much harder to navigate.

Joining us today is Dr. Tom Hlenski, a dedicated leader in the American Red Cross Disaster Mental Health program, based in Long Islan...
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32 - The Productivity Illusion: Are We Choosing the Right Tools? with Emily Pabst

May 13, 2025 • 28 mins
In today’s episode, we’re diving into choice tech — not just the tools businesses use, but how they choose them. Because in a world filled with platforms that promise to boost productivity, streamline collaboration, and automate the busywork, what often gets overlooked is the bigger picture: the long-term impact of those choices on your team, your culture, and your bottom line.

And sometimes, the tools meant to help… end up doing mo...
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31 - From Intuition to Intelligence - Can we trust AI With Our Biggest Decisions with Emily Pabst

April 12, 2025 • 26 mins
Joining us once again for this thought-provoking conversation is Emily Pabst, the founder of Remake the Rules. Emily is able to bringing a human-centered lens to the way we approach modern systems.

In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares critical...
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30 - What Drives Our Dating Choices? Should We Trust Apps to Help Us Make Dating Decisions? with Guest Emily Pabst

March 7, 2025 • 31 mins
In this episode we're exploring a topic that's reshaping the way we connect and build relationships — the intersection of social media and dating.Joining me for this insightful discussion is Emily Pabst, the brilliant mind behind Remake the Rules. Emily talks about how dating has shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it harde...
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29 - Why Won't My Child Listen? Tools for Improving Parent-Child Communication with Hidayat Shah

February 24, 2025 • 33 mins
Why do children behave the way they do? In this episode of Mental Wealth Podcast, we are joined by Hidayat Shah, who is the Founder & Clinical Director of Eden Behavioral Health. Hidayat helps us dive into the fascinating world of child psychology to uncover the reasons behind common behaviors — from temper tantrums to social withdrawal — and what they reveal about a child’s emotional and cognitive development. We explore how a...
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28 - What Does Healthcare Mean for Americans - Discussing Society's Boiling Point and Cloudy Future for Health Insurance

January 14, 2025 • 31 mins
In this episode, we tackle two deeply connected topics: the state of healthcare in the United States and the emotional toll it can take on individuals navigating the system. From the complexities of accessing care to the financial and emotional burdens faced by millions, we explore the ways healthcare impacts mental health. We also dive into strategies for dealing with negative emotions, whether they stem from personal struggles, s...
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27 - The Winding Road to Success - Learn the Active Steps Scott Saslow took to Become a Noted Graphic Artist

December 23, 2024 • 45 mins
In this inspiring episode, we sit down with Scott Saslow, who shares his journey of discovering identity, purpose, and happiness in the face of life’s toughest challenges. Scott, a graphic artist, shares his deeply personal experiences of navigating adversity, revealing how those moments shaped his sense of self and led him to a more fulfilling, purpose-driven life.

Through heartfelt anecdotes and actionable insights, Scott discusse...
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24 - How Cognitive Diseases Impact the Brain and the Research Showing Promise in Eradicating Them

September 25, 2024 • 55 mins
In this episode, Rob and Mukund talk about the complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Join us as we discuss these with Dr. Ethan Levine, a leading psychologist and expert in the field, as he provides insights into drug development, the potential causes of alzheimers, and how aging affects decision making.

Tune in to discover how embracing a deeper understanding of cognitive health can ...
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23 - Explore the Connection Between the Emotional and Physical Self with Leading Behavioral Psychologist Ethan Levine

September 3, 2024 • 45 mins
In this episode, Rob and I talk to Dr. Ethan Levine, who is the clinical leader of psychotherapy at Eventus Wholehealth.

Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health.

Video podcast here - https://www.youtube.com/watch?v=9rE1MEpT6EY

Eventus' educational podcast - https://podcasts.apple.com/za/podcast/full-circle/id1702075102


www.mentalwealthpod.com
www.pedalmyway.c...
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22 - Why Don't You Have the Job You Want? Learn the Crucial Steps to Career Growth with Leadership Expert Jake Herway

June 20, 2024 • 49 mins
In this episode, Rob and I talk to Jake Herway to discuss what leadership is, and how to have a fulfilling career. 

Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance.

Tune in for engaging conversations, actionable advice, and r...
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21 - What Drives Us? Get the Inside Story on the Internal Battery Behind Our Actions

June 17, 2024 • 26 mins
In this episode, Rob and I discuss what inspires us. 

Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.

Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goals. By discovering wha...
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20 - Stop Regretting and Regressing and Start Using Mistakes of the Past to Drive Future Success

June 5, 2024 • 25 mins
Join us as we explore the importance of embracing failure, developing resilience, and using your mistake to build a stong mindset. We'll discuss practical strategies for analyzing mistakes, extracting wisdom from them, and applying these insights to fuel personal and professional growth.

By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives.



www.menta...
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19 - Turning Emotions into Action - The Mental Gymnastics That Can Get Your To a Healthier You

April 22, 2024 • 24 mins
In this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. 

Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness. 

Get ready...
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18 - Using Your Mind to Power Your Present - How Positive Thinking is Probably the Key to Realizing Our Highest Goals

April 2, 2024 • 23 mins
In this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better.

If you've ever found yourself feeling stuck in negative thought patterns or wanting to attract more positivity and abundance into your life, this episode is for you. Our goal today is to help you understand the immense benefits of positive thinking ...
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17 - How Do You Define Happiness? Find Directions for The Often Hidden Path to Inner Peace

March 4, 2024 • 24 mins
In this episode, Rob and I talk about the contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a happy mental state.


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other ...
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16 - When Does Connection Turn Into Dysfunction? We Discuss How Social Media Can Limit Personal Growth

February 14, 2024 • 14 mins
In this episode, Rob and I talk about the impact of technology and the social isolation because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the Apple Vision Pro and Meta Quest VR headsets. We propose people don't rely on these gadgets, and still connect with others in person as that forms the basis for good mental health and happiness.


www.mentalwealthpod.com
www.pedalmyway.com



DISCLAIMER: The vie...
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