The Merge-S2 E19 Faith, Mental Health, and Rest

If you are tired, feeling exhausted, or just know that rest is something you need more of- listen in as LynnDee and Charla Suggs, LCMHCS, explore rest.  They talk about the 7 types of rest, how we need them all, and where we can find all 7 types in scripture.  They list some of the barriers of rest and practical steps we can implement to having more rest in our lives.  Also in the show notes, if you wonder what type of "tired" you are, follow the link to take a quiz from the author of Tired of Being Tired, Jess Connolly. 


Links: 
Tired of Being Tired Book — Jess Connolly
Quiz — Jess Connolly