The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
If you want to improve your health, you’ll have to be aware of the...
If you want to live a long, healthy life, you don’t necessa...
Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn hold...
Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you’re going to learn about the causative factors of dangerous visceral fat and science-backed strategies you can use to lower your body fat and improve your health.
On this episode of The Model Health Show, our guest is the world’...
Sex has long been regarded a taboo topic, but
Building and maintaining an
When you think about the factors that contribute to how long you live, you probably think
Your back is an integral part of your body’s structure, and it plays an important role
We are exposed to more information than ever, and in the age of social media,
We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But wh...
Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s p...
There’s been a lot of talk about allergy symptoms becoming ...
True health encompasses so much more than just diet and exercise. However, you don’t
It’s been estimated that over 21 million adults in the United States have experienced depression. While the common sympt...
Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this m...
Sleep is an essential function that impacts every single
Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are p...
Today, you’re going to discover four specific strategies that you ...
Today, we’re exposed to more chemicals and toxins than ever...
If you’re like most folks today,
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