The Mr. Menopause Show
The Mr. Menopause Show is the go-to resource for women navigating menopause with clarity, confidence, and empowerment. Hosted by certified and award- winning menopause and healthy aging educator, strategist, and best-selling author, Tafiq Akhir, aka Mr. Menopause recognized as Menopause Specialist of the Year by Acquisition International Magazine and featured in Who’s Who in America (2025 Edition)—this weekly show dives deep into the challenges, solutions, and realities of menopause—cutting through the confusion with expert-backed insights, candid conversations, and a touch of humor. Each episode blends science, strategy, and storytelling, featuring interviews with top health professionals, real-life menopause success stories, and practical tips on hormones, symptom management, nutrition, fitness, mental health, self-advocacy, and lifestyle adjustments. With a mission to educate and empower over a million women, The Mr. Menopause Show is more than a talk show—it’s a movement. Whether you’re in perimenopause, menopause, or postmenopause, this show arms you with the knowledge and tools you need to take control, thrive, and embrace this transformative stage of life with vitality. Tafiq also provides menopause awareness and healthy aging coaching and resources for individuals, along with education and certifications for healthcare providers, wellness professionals, and workplaces. Learn more here: www.MrMenopause.com Are you on the right track with your menopause plan? Take the Menopause Readiness Quiz and find out where you stand! https://tafiqth0bfvbp.scoreapp.com/ Ready to take charge of your menopause journey? Connect with Tafiq on social media: YouTube: https://www.youtube.com/@MrMenopauseTV LinkedIn: https://www.linkedin.com/in/tafiqakhir/ Facebook: https://www.facebook.com/MrMenopauseOfficial/ Instagram: https://www.instagram.com/mrmenopauseofficial/
Episodes
menopause?
You're not alone—and you don't have to
guess your way through it. In this episode of The Mr.
Menopause Show, Tafiq Akhir shares his 5-Step Plan for
Bone & Joint Health, built to help you move better, feel
stronger, and protect your body during and after
menopause.
✅
Take the Menopause Readiness Quiz to find out if
you’re on the right track:
�
https://www.menopausereadinessquiz.com
�
G...
workplace crisis hiding in plain sight. In this eye-opening
episode of The Mr. Menopause Show on Bold Brave TV,
certified menopause and healthy aging strategist Tafiq
Akhir (aka Mr. Menopause) reveals why millions of
women are suffering in silence at work—and what
leaders, HR, and coworkers must do to stop the burnout,
brain fog, and breakdown in retention.
�
You’ll learn:
• The 6 workplace...
In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and misinformation during menopause, plus 3 bonus missteps that even the most health-conscious women rarely see coming.
You'll learn:
• Why “eating clean and training har...
In this powerful double-feature episode of The Mr. Menopause Show, Tafiq Akhir, aka Mr. Menopause, breaks down:
✅ The good, the bad, and the ugly of GLP-1 weight loss injections in menopause
✅ How...
Tafiq also provides menopause awareness and healthy aging coaching and resources for individuals, along with education and certifications for healthcare providers, wellnes...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!