Timestamps
[04:25] Christy Wilkins’s background information
[07:40] Christy’s experience with the energy lady
[13:29] How Christy got into plant medicine
[18:03]Christy’s experience with Rhythmia in Costa Rica
[32:43] The purging experience in Costa Rica
[36:14] The biggest lesson from the experience in Costa Rica
[40:00] The experience of the house burning down
[42:50] Psychedelic integration guide
[48:39] ‘You are the Medicine’ Retreat
[50:58] How safety has unpacked in Christy’s life
[53:10] The experience of climbing Mount Kilimanjaro
[01:04:41] How Christy managed to stay present and make it to the top of the mountain
[01:12:19] Replacing fear with curiosity
[01:14:15] Transilience Training Program by Laura Dawn
Notable quotes:
- “Meditation is what saved me. It showed me who I was outside of religion.” - Christy Wilkins [09:06]
- “Everything is a choice, and you can choose your perspective.” - Christy Wilkins [41:36]
- “Presence is the only way through adversity.” -Christy Wilkins [01:07:21]
Scott Wright Instagram
LaRae Wright Instagram
Subscribe to the podcast: Apple Podcast
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