Ground Yourself

In this episode, Tanya will discuss the benefits of grounding yourself in stressful moments, fits of anxiety and for finding inner peace. Grounding the body allows the electrical potential of the body to equalize with the Earth's electrical potential through a transfer of electrons from Earth to body. Utilizing the Earth's natural electrical charge has numerous benefits including: reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being. Become more acquainted with the practice of grounding by learning steps and techniques you can implement into your daily life. Tanya will guide you through a visualization meditation to leave you grounded and feeling calm and confident. Join The OM Show LIVE to learn how to use this healthy coping strategy each day, to bring you closer to inner peace and happiness. WATCH LIVE