What we talked about:
The Carnivore Diet is a hot button topic these days. Iron Lounge Radio welcomes guests Jess Buckley and Meg Goodman to get their meat sweats on and talk about their personal experience with the carnivore diet and how it’s helped them on their journey to health optimization. A few key points we hit on: - Autoimmune disease and carnivore - Transition into carnivore diet/lifestyle
- Motivating factors to continue with a carnivore lifestyle
- The Vegetarian Myth
- Meat Sourcing (grass fed versus grain fed)
- What happens if you cheat??
- Science behind carnivore
- How much meat do you really eat??
- Fat to protein ratio (does it even matter?)
- Salt science - Carnivore fueling sports and performance
Resources:
- Joe Rogan Podcast with Michaela Peterson
- The Salt Fix, Dr. James DiNicolantonio
- meatheals.com
- The Carnivore Cast Podcast
- meat.health
- The Vegetarian Myth, Lierre Keith
- Sustainable Dish Podcast
- IG: @bisonandbarbells
#IronLoungeRadio
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