The Pain Game Podcast

The Pain Game Podcast

Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal.


May 23, 2023 29 mins
In this episode of The Pain Game Podcast, Lyndsay Soprano, and Rocky Norris discuss the importance of oral health and your gut health when it comes to chronic pain and other health issues. Can you believe that each tooth is associated with our organs?

It's a fun episode that you should all bite into! Thanks for joining me, Rocky!

You can find Rocky Norris online:


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In this episode of The Pain Game Podcast, Lyndsay Soprano, and Annie Vander discuss her voice in this world after being diagnosed with CRPS which changed the trajectory of her life.

And now she’s in remission.After being diagnosed with CRPS, there have been unforeseen obstacles that changed the trajectory of her career.

This inspired her to write and release her latest single Falling Into Nashville, a song about her journey and encou...
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May 9, 2023 45 mins
In this episode, Lyndsay Soprano talks with Ericka Thomas of Savage Grace Coaching about trauma prevention, creating safe, trauma-informed fitness classes, and our nervous systems.

She is a yoga teacher, trauma release provider, and podcast host of The Work IN podcast. Her podcast is devoted to mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a traum...
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May 2, 2023 40 mins
In this episode, Lyndsay Soprano and Bobby Aldridge get physical! They talk about conquering pain, aligning your body, and the metrics behind physical movement.

They discuss the difficulty of finding and maintaining Physical Therapy and how we are all a little off when it comes to how we align, stretch and exercise our bodies. Especially when it comes to chronic pain.

Bobby is a physiotherapist who has spent over three decades as an ...
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April 25, 2023 35 mins
In this episode, Lyndsay Soprano and Megan Bliss talk about how hormones play a massive role in how we experience pain! Who would’ve guessed that hormones would be one of the root causes of pain?

Megan Bliss, FNP-C, is a hormone optimization expert and women’s health advocate dedicated to empowering women to live confidently, have balanced moods and optimal energy, and LESS PAIN without unnecessary medications or radical surgery.

We ...
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April 18, 2023 48 mins
In this episode, Lyndsay Soprano and Nicole Angelique Kerr discuss her Near Death Experience (NDE) from a heinous Corvette car accident when she was 19 years old as a young cadet in the air force. Her memory of the crash came back to her 20 years later and it took Nicole almost another two decades to align her soul, spirit, mind, and body by calling in all her angels.

++ A huge reminder that the body cannot heal until you feel safe.

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April 11, 2023 39 mins
In this episode, Lyndsay Soprano and Rachel Kalmar talk about gut health and our connection between emotions, gut health, and chronic pain.After many years of fighting with her gut, she decided it was time to take her health into her own hands. And get to the heart of her gut-wrenching pain.

You can find Rachel Kalmar online:



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April 4, 2023 47 mins
In this episode, Lyndsay Soprano and Adrien Paczosa, RD, LD, CDERD-S talk about nourishing our bodies and the importance of food in our lives. They talk about her company, Nourish, an Austin-based wellness company focused on personalized nutrition counseling specializing in disordered eating, gut health, and auto-immune conditions.

Soprano has suffered from disordered eating for many years and is just starting to wrap her mind aroun...
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March 28, 2023 45 mins
In this episode, Lyndsay Soprano talks with Vin Infante about anxiety, bullying, and mastering your mindset. When you live in chronic pain, there is NOTHING more important than your mindset. NOTHING!

As a former FDNY firefighter, Vin has seen firsthand the importance of having a resilient mindset. After 13 years of helping people cultivate lasting change, he has developed a unique hybrid service that combines aspects of therapy, men...
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March 21, 2023 51 mins
In this episode, Lyndsay Soprano talks with Katie Wrigley a transformational coach with a specialty in pain and stress and is also a Cognomovement practitioner. She came into this niche organically through her own life experience.She was pretty lost when traditional medicine continued to fail her as diagnoses just kept piling up including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting ch...
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March 14, 2023 45 mins
In this episode, Lyndsay Soprano talks with Shelley Loving, a certified Nutrition Chef, whose husband had a gnarly health issue that changed the trajectory of their life, and FOOD saved them both. They talk about simplicity in the kitchen, foods that cause inflammation, and those that help reduce it!

She has an AMAZING cookbook, What’s on Your Fork?! that will make your kitchen and body healthy and happy.

Her ne...
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March 7, 2023 39 mins
In this episode, Lyndsay Soprano talks with Elana Israel a former therapist who turned relationship coach about Releasing Resentment Demons in our lives! Elana discusses her story of addiction, infidelity, loss, and resentment and how all of those contributed to her growth, her business, and her self-care. She is a rockstar and a podcaster with her show Partnership Aligned Podcast and Coaching Program.

You can find her below:
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February 28, 2023 33 mins
On this episode, Lyndsay Soprano talks with Kathy White a yoga instructor and art psychotherapist. She developed her Joint Renewal System after entering menopause and saw that her current yoga practice was no longer working for her. Kathy experienced significant trauma in her own life when an emergency c-section operation ended with the stillbirth of her first child. She has used yoga as a major part of her healing path. Kathy shar...
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February 21, 2023 34 mins
On this episode, Lyndsay Soprano talks with Biz Cush a licensed clinical professional counselor and a women’s life coach, about sexual abuse, substance abuse, horribly toxic relationships, and anxiety and how healing from trauma starts with Embracing Your Wisdom.
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February 14, 2023 38 mins
On this episode, host Lyndsay Soprano, talks about love and forgiveness on this Valentine's Day and she wanted to show a little love to some of her favorite guests! And disclaimer…every guest has been insanely amazing. So this was a tough decision to pull a few of her faves out.
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February 7, 2023 35 mins
On this episode, Lyndsay Soprano talks with Mary Crafts about her journey from sorrow to summit. And how she courageously climbed out of abuse, fear, and sadness to find a life full of safety, love, and light. She is a badass and you must listen to her story.
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January 31, 2023 47 mins
On this episode, Lyndsay Soprano talks with Fitz Koehler a noisy and fantastically amazing woman filled with grit beyond your belief, about her story of breast cancer and how she chose to not be victimized but to make some noise instead.
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January 24, 2023 58 mins
On this episode, Lyndsay Soprano speaks with Adam Slater the New Jersey-certified civil trial lawyer from the Netflix documentary, The Bleeding Edge. They talk about the medical device industry, the FDA, large corporations, marketing, and the doctors that lie to their patients causing lifelong and debilitating chronic pain.
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On this episode, Lyndsay Soprano speaks with guest Kimberly Clark, a Navy Veteran, and survivor of military sexual trauma. After being medically discharged and diagnosed with PTSD, Kimberly struggled with severe drug addiction and alcoholism. Hear her story of recovery and what she has been doing to inspire, support, and care for those who have been through similar life experiences.
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January 10, 2023 45 mins
On this episode, Lyndsay Soprano talks with her EPIC guest Lauren Fonvielle about not running away from emotions but acknowledging the emotions we have because they need to be felt, so we can move through them. After all, emotion by definition is energy in motion. “You gotta feel it to heal it, baby!”
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