Beth opens up about her unexpected cancer diagnosis, the challenges of aggressive treatment, and her commitment to a life of wellness. They discuss the common misconceptions about health and wellness, the importance of not depriving oneself, and the need to find balance and joy in the journey. Lyndsay and Beth also explore the concept of neuro-somatic Pilates, emphasizing the interconnectedness of the brain and body and how this holistic approach can help in managing chronic pain and trauma.
This episode is a must-listen for anyone seeking practical strategies for integrating mindful movement into their lives, especially those dealing with chronic pain and trauma. Beth's insights and Lyndsay's heartfelt reflections offer a fresh perspective on healing, resilience, and the transformative power of Pilates.
Find Beth Online Here:
Instagram: @trifectapilates
Facebook: Trifecta Pilates
YouTube: Trifecta Pilates
Website: trifectapilates.com
Episode Highlights:
(00:00) This podcast focuses on living with chronic pain and trauma
(02:10) Introduction to Beth Sandlin and her journey
(10:30) The emotional and physical toll of cancer and treatment
(15:45) The importance of listening to our bodies and adapting
(20:20) Mindfulness and mindful movement through Pilates
(25:50) The concept of neuro-somatic Pilates
(30:15) Balancing the nervous system for overall well-being
(35:00) Practical strategies for integrating Pilates into daily life
(40:10) The role of acceptance and alignment in healing
(45:20) Adapting workouts to individual needs and capabilities
(50:30) Final thoughts and words of encouragement for listeners
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