Instead of labeling the human body as flawed, Esther explains how our misuse of it is the real issue. Her method emphasizes techniques like "stretch sitting" to naturally realign the spine and relieve pressure. Simple adjustments in daily routines can create lasting relief, showing that pain management is within reach for everyone.
Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health.
Find Esther Gokhale Online Here:
Instagram: @gokhalemethod
Facebook: Gokhale Method
YouTube: Gokhale Method
Book: 8 Steps to a Pain-Free Back, by Esther Gokhale
Website: www.gokhalemethod.com
Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Episode Highlights:
(00:00) Introduction to Chronic Pain and Healing
(02:33) Understanding Back Pain and Its Impact
(04:53) Esther Gauklai's Journey with Back Pain
(09:57) The Gokhale Method: A New Approach to Pain Relief
(17:49) Posture, Movement, and Emotional Health
(26:09) Hope and Healing: A Message for Chronic Pain Sufferers
Subscribe on YouTube | Merch is Coming (Finally) | This Is More Than a Podcast
Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.