Instead of labeling the human body as flawed, Esther explains how our misuse of it is the real issue. Her method emphasizes techniques like "stretch sitting" to naturally realign the spine and relieve pressure. Simple adjustments in daily routines can create lasting relief, showing that pain management is within reach for everyone.
Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health.
Find Esther Gokhale Online Here:
Instagram: @gokhalemethod
Facebook: Gokhale Method
YouTube: Gokhale Method
Book: 8 Steps to a Pain-Free Back, by Esther Gokhale
Website: www.gokhalemethod.com
Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Episode Highlights:
(00:00) Introduction to Chronic Pain and Healing
(02:33) Understanding Back Pain and Its Impact
(04:53) Esther Gauklai's Journey with Back Pain
(09:57) The Gokhale Method: A New Approach to Pain Relief
(17:49) Posture, Movement, and Emotional Health
(26:09) Hope and Healing: A Message for Chronic Pain Sufferers
Subscribe on YouTube | Merch is Coming (Finally) | This Is More Than a Podcast
Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.