Jennifer shares how her own healing journey led her to blend Pilates, Reiki, and energy work into a deeply holistic practice. Together, she and Lyndsay unpack the connection between physical pain and emotional overload, the importance of nervous system regulation, and how practices like Reiki, Pilates, and light therapy can open new pathways to healing, beyond just the physical.
They talk about how intuition plays a real, tangible role in navigating life, how being empathic can feel like both a burden and a gift, and why community support makes all the difference. This conversation introduces the Empowered Within Collective, a space Jennifer created to support people who are done trying to heal alone.
This episode is a reminder that sensitivity can coexist with strength—and that healing isn’t about fixing who you are, but coming home to it.
Tune in if you’ve ever felt too much and are ready to realize that might be exactly what makes you powerful.
Find Jennifer Pilates Online Here:
Website: jenniferpilates.com
Instagram: @thejenniferpilates
Facebook: Jennifer Pilates
LinkedIn: Jennifer Pilates
Podcast: Empowered Within With Jennifer Pilates
YouTube: Empowered Within
Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast
Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:13) The Journey of Healing and Energy Work
(04:29) Jennifer's Spiritual Awakening and Pilates Connection
(11:10) Bridging Pilates with Energy Healing
(18:55) Nervous System Regulation and Trauma Recovery
(25:02) Reiki Distant Healing Explained
(33:49) Light Therapy Patches for Healing
(41:38) The Empowered Within Collective Launch
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.