The Pleasurelit Day Practice

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Podcast Host

From People-Pleasing to Pleasure-Leading

Pleasurelit Patricia guides you into magnetic confidence, empowered pleasure play, and conscious connections through The Pleasurelit Way—a fusion of deep education, real shared experiences, and embodied exploration. With 20+ certifications and over 350 pleasure tools and practices explored, she knows how to embody self-love, reclaim pleasure, and be fully turned on. Now it's your turn to be and live Pleasurelit.

⁠⁠https://pleasurelit.com⁠⁠

For educational and informative purposes only

Episode Transcript

(00:02):
What a pleasure lit day. Welcome back to another pleasure
lit episode. In this one, I would love to
guide you through one of my embodied guided meditation
practices, one of those practices that is within my

(00:23):
book, The Pleasure Lit Way. In fact, it is the very first
practice within that book, and Ihope it will inspire you to open
yourself up to receive more pleasure the Pleasure Lit way.

(00:48):
Guided meditation practice from the Pleasure Lit Way by Pleasure
Lit Patricia Welcome Pleasure Being This is your first
practice on the path of the Pleasure Lit Way.

(01:09):
An invitation to connect with yourself on a much deeper level,
to awaken the pleasure that is already within you.
To remember that your pleasure is your birthright and yourself
love. It's your foundation.

(01:30):
Let's begin. Find a comfortable, quiet space
that feels inviting for you to surrender, to let go, and to
fully be. Make your body comfortable.
Lay down or sit upright, whatever feels most inviting to

(01:53):
you right now. Let's just be a space that feels
safe, warm, and supportive. And when you're ready, take a
deep breath into your belly and slowly exhale through your
mouth, relieving anything that you no longer need.

(02:20):
Again, inhale deeply into your belly and exhale and feel your
body soften and one more time breathing in fully and let go
with a sigh. Allow your eyes to gently close.

(02:48):
Feel the ground beneath you supporting every part of you.
You are safe, you are held, and you are here.
There's nothing else you need todo right now.
You can just fully be. Now.

(03:12):
Begin to imagine a day, your day.
Lift fully by pleasure. This is your pleasure lit day.
There are no barriers, no shame,no judgements, no guilt, no

(03:34):
rules. Only the freedom to feel, to
follow what lights you up, to live on your terms with pleasure
guiding you every step. Let your imagination take you

(03:55):
there. Now, waking up, what does the
morning feel like? What kind of energy fills your
body as you rise? What do you choose to do first?
Who or what is around you? What are you wearing or not

(04:22):
wearing? What does your skin feel like in
this moment? Let yourself explore this
pleasure filled day from the beginning to the end.

(04:43):
Bask in that morning pleasure. Feel the sensation.
What can you see? What can you hear?
What can you smell? What can you taste?

(05:04):
As you move through this vision,ask yourself, what am I doing?
What do I desire? What do I want to do next and
how do I feel? What brings me a lot of
pleasure? What can I include in this day?

(05:29):
What turns you on? What is lighting you up and
engage all your senses as you do.
What do you see? What sounds around you?

(05:50):
What sands drifts through the air?
What are you tasting? What are you touching and how
does it feel? Maybe you are just wearing a

(06:11):
silky robe that feels tingling on your skin.
You are indulging in a deliciousbreakfast with fresh
strawberries. You can taste the sweet
strawberries and you've got thatsweet, delicious juice running

(06:36):
down your chin. You lick it off with a finger.
Let your imagination wonder. Let pleasure be your guide.
This is your day, your pleasure lit Day.

(06:59):
Notice how does this pleasure lit day make you feel
Physically, emotionally, energetically?
Take a few deep breaths while you live your pleasurely day.

(07:26):
You can bask in this pleasurely day for as long as you desire
and when you are ready, slowly begin to return to this present
moment. Feel your body again, resting on
the surface beneath you. Wiggle your fingers, your toes,

(07:50):
and when you're ready, gently open your eyes.
Take a few moments now to journal about anything that came
through, sensations, images, feelings, desires or insights.

(08:11):
Nothing is too small and nothingis too much.
This is your pleasure wisdom, your body's truth.
You can return to this vision asoften as you like.
Let it inspire you, let it remind you.

(08:31):
Let it anchor you in the pleasure that already lives
within you. This is just the beginning.
From Pleasure Seeker to pleasureempowered being.
You are now walking the pleasurelit way.
Are you ready for more? Let's take 1 deep breath

(08:56):
together. Pleasure being.
If you feel called to share about your pleasure lit day, I
would love to hear from you. You can post it on social media
and tack me in it so I can see it and I can also re share the

(09:17):
love. Let's spread more pleasure into
this world and if you are curious for more, I highly
suggest to get my book The Pleasure Lit Way, which will
include lots of pleasure insights, personal stories,
journal Proms, practices, guidedmeditations, tips, insights, and

(09:43):
so much more. You deserve to be and live
pleasure LED unapologetically. From people pleasing to pleasure
leading, I am pleasure LED Patricia.
Pleasure lit is your inner flamewhere embodied self love, erotic

(10:07):
play and conscious connections awaken your most magnetic,
confident pleasure self. With over 20 certifications and
over 350 pleasure tools and practices explored, I guide you
on the pleasure LED way, blending real experiences with

(10:31):
deep education and embodied transformation.
Access all my pleasure packed online courses, my pleasure
content, my book, my hand pickedfavorite
[e-mail] deserve to be and live

(10:55):
pleasure lit unapologetically.