June 9, 2025 • 14 mins
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From People-Pleasing to Pleasure-Leading
I’m Pleasurelit Patricia
Multi-award-winning, certified Pleasure Educator and Creator, I guide you to explore pleasure consciously, safely, and unapologetically.
With over 20 certifications (including Sex, Tantra, Kink, Fitness,...) and my expansive pleasure exploration journey including over 350 pleasure tools and practices, I merge in-depth online education with authentic pleasure content.
At the heart of my work is The Pleasurelit Way—my signature framework that leads you into deep self-love, embodied pleasure, nourishing connection, and empowered play.
I reclaimed my worth, healed from trauma, awakened my body, and stepped fully into my power as a confident, self-loving, pleasure-empowered woman.
Now, it’s your turn – to be and live pleasurelit.
For educational and informative purposes only, affiliate links/codes might be used
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
I pleasure lit welcome. Just a little side note, you
will hear that word pleasure lita few times.
In case you and you hear. Hi, I am Patricia.
I am the award-winning pleasure educator.
I am certified in fitness, nutrition, yoga, Tantra,
(00:20):
meditation, breath work, zomatic, sex coaching, female
dominatrix and so much more. It has all led me to become the
pleasure expert, a pleasure educator, a pleasure guide to
help and inspire and empower youto unlock, widen and deepen your
(00:44):
pleasure potential. All we crave is to actually
experience our ultimate peak pleasure potential and deepen
our self love. I actually truly believe our
self love is the foundation of our happiest, most successful
and most pleasurable life or most pleasurely life as I like
(01:10):
to call it. Because pleasurely is the word
that I have created after I havemade my own transformation from
a young woman who didn't love herself, had very low self
esteem, who was looking for loveexternally, seeking external
validation. I just wanted to be seen.
(01:33):
I wanted to be heard. I wanted to be loved by others
instead of loving myself. I said yes to things I wanted to
say no to. I was a people pleaser.
I was doing things just to make other people happy.
I had no idea about my own desires.
I did not set any healthy boundaries or limits.
(01:53):
I was disconnected, disconnectedfrom my body, disconnected from
myself, not experiencing any pleasure.
Even faced really tough challenging times in my life
including an eating disorder, abuse and also DV.
The moment I broke that cycle and went from victimizing to
(02:14):
actually the survivor and takingresponsibility of my own life,
my own happiness, my own pleasure, everything changed.
And over the years I have made this huge transformation to
become this empowered self loving, like deeply self loving
(02:37):
a woman that I am today. Confident in herself, Saying no
when she means no, setting healthy boundaries, speaking up,
voicing her needs and her desires.
Finally being connected on such a deeper level with myself and
(02:58):
my body. I have taken the time to heal,
to actually evolve and thrive and really unlock, deepen and
widen my pleasure potential. To really embrace my true
authentic self. To the point that I get a lot
now that people are feeling intimidated by the confidence
(03:22):
that I show because I am typing up this space.
And sometimes they wonder if I've always been that way and I
have not. If they have would have met that
first version of me, they would have shaken the head.
This is not the same person. And honestly, when I look back,
I sometimes can't believe that Ihave been that person because
(03:47):
this version is just so far awayfrom that current version and
I'm still working every day towards being my best version of
myself. I will never stop learning.
I am taking you along this journey.
So as you've heard, I'm certified in a lot of areas.
I have studied a lot. I was eager to really soak up
(04:09):
the knowledge. Meaning I have not just got the
personal experience, but also the knowledge, the studies, the
self development, the mindset, the self growth mindset of
wanting to be better and wantingto help others along the way.
Because I know I have made this transformation.
So I'm eager to share all my insights, all my wisdom with you
(04:34):
so you can make your transformation.
Because we all deserve to experience our ultimate pleasure
and have this very deep self love.
Out of all of that, I created pleasure lit, and pleasure lit
is basically a combination of pleasure and the slang lit.
Our lid is like, it's peak level, it's on fire, it's lit,
(04:59):
it's amazing, it's the best. So your pleasure level is at
peak level, it's on fire, you have unlocked it and you're
going to just burn the flame. Pleasure lit.
My philosophy, and this is what I love to guide you through.
(05:21):
Pleasure Lit as a philosophy integrates self-care, self love,
mindfulness, connection, intentions, playfulness,
exploration and so much more. For me, everything is connected,
body, mind and soul. If you want to experience your
(05:44):
ultimate peak pleasure potential, you will have to work
on all areas. You're gonna have to find that
balance and connection to experience your ultimate peak
pleasure potential. Even if you just want to
experience more pleasure and deeper pleasure in the bedroom,
I promise you, you're gonna haveto look outside the bedroom as
(06:07):
well. Align it and you will be
unlocking a pleasure potential that you have not thought
possible. The Pleasure Lit Way consists of
four pleasure pathways. Pathway 1 is the embodied
pleasure lit self-care. Without your deeper self love,
(06:32):
self worth and self-care, you won't be able to improve your
pleasure in any other area. It starts from within you.
You will have to work on your own self love.
The foundation of your pleasure starts with how do you nourish
your body? How do you move your body?
(06:54):
It is really important of what you read, what you see, what you
digest. In one way or another, it really
matters how you care about yourself and for yourself.
So working on yourself, love is the foundation.
Once we have worked on our pleasurely embodied self-care,
(07:16):
we can go into the second pathway of pleasure, which is
the pleasurely intentions and mindfulness, making everything
more intentional, infusing everything with more pleasure.
We actually want to be grateful for the life that we have.
We want to really savor every moment and unlock every simple
(07:39):
task in our day-to-day life withpleasure making everything not
like an automatic, I'm going to brush my teeth every morning and
like, you know, you do all of these things very automatically.
How can we infuse more intentionand pleasure into it to really
have such a pleasurable day? Once we have infused more
(07:59):
pleasure intention into our day and more mindfulness, we can go
into our pathway tree of pleasure, which is pleasure lit
connections. We're going a step further from
the self love connection. We are now connecting on a much,
much deeper level with self but also with others.
(08:21):
Connections is huge for our pleasure potential.
Self pleasure, exploring your own body and really on a deeper
level, connecting with your own body but then also connecting
with your lovers, with your loved ones and with the
universe, flirting with the world.
Connections. Through the connections we find
(08:43):
our way into the force Pleasure pathway, which is the pleasure
LED exploration and play. So we are becoming more playful.
We are going to explore with an open mind.
What else is out there? How can we create a little bit
more pleasure? How can we explore new
(09:04):
pleasures, deepen our pleasures,seeing it all as a journey of
exploration instead of focusing on a certain outcome.
And now I'm going to give you one simple beginner tip how you
can unlock the pleasure lit way.Next time you're going to eat
your meal, make it more intentional, more mindful, make
(09:28):
it more self loving, self caring.
Create a meal that actually is going to nourish your body that
you actually love eating. Include the textures and the
flavors and the aroma and make it a meal that you want to
indulge into and make it look good.
(09:48):
Set the scene, make it ritual, make it really intentional.
Infuse pleasure into your meal and then when you go in to eat
your meal, make it the pleasurelit way by eating it,
savoring it, indulging. Really smell the aroma from your
(10:10):
meal. Look at the food, the colors,
taste the textures, voice out. Then you'll love it.
Make a This is so delicious. Really be in the moment, be
present with it, and then you can close all of that with
(10:32):
gratitude, being grateful for it, thanking yourself for being
able to nourish your body with such a beautiful, delicious meal
and that you've loved really indulging into it.
Make it a really, really pleasurable experience.
If this feels awkward at first, I highly suggest you keep
(10:55):
practicing it, because every time you might open yourself up
a little bit more to the point that you will actually really,
really infuse it with so much pleasure that you will be.
It will become a favorite ritualfor showing yourself self love
and unlocking A pleasurable experience.
(11:19):
And once you are really having this pleasurable eating ritual,
see how this effects the rest ofthe day and how this is going to
carry over into future moments. Because once you unlock true
authentic pleasure, that energy is going to continue and it will
(11:44):
help to unlock further portals of pleasure.
Because in every pleasure pathway, my 4 pleasure pathway,
there are multiple pleasure portals included which one of
them is the mindful eating nourishing your body.
And through that you can unlock various portals of pleasure.
(12:06):
Give this practice a go. And I would love to hear from
you even after the first time, second time, third time, reach
out, let me know how this experience, what kind of effect
it has on you. You can also take me on social
media and use the hashtag pleasure lit.
(12:26):
I would love to follow along your journey, see you, see you
on. It would really mean the world
to me. Why am I so passionate about
helping you to inspire and empower you and guide you to
unlock, widen and deepen your pleasure potential?
Because I can see so many peoplebeing stuck, stuck in that
position that my past version was feeling not worthy of
(12:52):
pleasure, of self love. And there are so many common
struggles that reduce and inhibit our pleasure, stress,
being disconnected from ourselves, from others.
Now is the rise of technology aswell.
We are craving deeper connections.
And then there's also a lack of education.
I wish I would have known all ofthat many years ago and had
(13:16):
someone guiding me through all of that into a more pleasurable
life. This is why I am so passionate
about it. I have made this huge
transformation and I know you can do that too.
With my guidance. I'm going to make it simple and
easy for you. I'm going to show you the light
(13:36):
on the way. All you're gonna have to do is
walk the pleasure lit way. Now, if all of this make you
curious to explore and go deeper, when you are ready to
unlock, widen, and deepen your own pleasure potential, I invite
you to go to pleasurelit.com formore details on how you can join
(14:02):
the Pleasure Lit way. You can explore various pleasure
lit opportunities such as my Pleasure Lit online courses, the
Pleasure Lit community, my Pleasure Lit book, my Pleasure
Lit coaching programs, and so much more.
Those are all tools and guides to help you, to inspire and
(14:25):
empower you, and guide you to live your most pleasurable life,
to be and live pleasure lit. I look forward to connecting
with you at pleasurelit.com withlove and pleasure.
I pleasure lit welcome. Just a little side note, you
will hear that word pleasure lita few times.
In case you and you hear. Hi, I am Patricia.
I am the award-winning pleasure educator.
I am certified in fitness, nutrition, yoga, Tantra,
(00:20):
meditation, breath work, zomatic, sex coaching, female
dominatrix and so much more. It has all led me to become the
pleasure expert, a pleasure educator, a pleasure guide to
help and inspire and empower youto unlock, widen and deepen your
(00:44):
pleasure potential. All we crave is to actually
experience our ultimate peak pleasure potential and deepen
our self love. I actually truly believe our
self love is the foundation of our happiest, most successful
and most pleasurable life or most pleasurely life as I like
(01:10):
to call it. Because pleasurely is the word
that I have created after I havemade my own transformation from
a young woman who didn't love herself, had very low self
esteem, who was looking for loveexternally, seeking external
validation. I just wanted to be seen.
(01:33):
I wanted to be heard. I wanted to be loved by others
instead of loving myself. I said yes to things I wanted to
say no to. I was a people pleaser.
I was doing things just to make other people happy.
I had no idea about my own desires.
I did not set any healthy boundaries or limits.
(01:53):
I was disconnected, disconnectedfrom my body, disconnected from
myself, not experiencing any pleasure.
Even faced really tough challenging times in my life
including an eating disorder, abuse and also DV.
The moment I broke that cycle and went from victimizing to
(02:14):
actually the survivor and takingresponsibility of my own life,
my own happiness, my own pleasure, everything changed.
And over the years I have made this huge transformation to
become this empowered self loving, like deeply self loving
(02:37):
a woman that I am today. Confident in herself, Saying no
when she means no, setting healthy boundaries, speaking up,
voicing her needs and her desires.
Finally being connected on such a deeper level with myself and
(02:58):
my body. I have taken the time to heal,
to actually evolve and thrive and really unlock, deepen and
widen my pleasure potential. To really embrace my true
authentic self. To the point that I get a lot
now that people are feeling intimidated by the confidence
(03:22):
that I show because I am typing up this space.
And sometimes they wonder if I've always been that way and I
have not. If they have would have met that
first version of me, they would have shaken the head.
This is not the same person. And honestly, when I look back,
I sometimes can't believe that Ihave been that person because
(03:47):
this version is just so far awayfrom that current version and
I'm still working every day towards being my best version of
myself. I will never stop learning.
I am taking you along this journey.
So as you've heard, I'm certified in a lot of areas.
I have studied a lot. I was eager to really soak up
(04:09):
the knowledge. Meaning I have not just got the
personal experience, but also the knowledge, the studies, the
self development, the mindset, the self growth mindset of
wanting to be better and wantingto help others along the way.
Because I know I have made this transformation.
So I'm eager to share all my insights, all my wisdom with you
(04:34):
so you can make your transformation.
Because we all deserve to experience our ultimate pleasure
and have this very deep self love.
Out of all of that, I created pleasure lit, and pleasure lit
is basically a combination of pleasure and the slang lit.
Our lid is like, it's peak level, it's on fire, it's lit,
(04:59):
it's amazing, it's the best. So your pleasure level is at
peak level, it's on fire, you have unlocked it and you're
going to just burn the flame. Pleasure lit.
My philosophy, and this is what I love to guide you through.
(05:21):
Pleasure Lit as a philosophy integrates self-care, self love,
mindfulness, connection, intentions, playfulness,
exploration and so much more. For me, everything is connected,
body, mind and soul. If you want to experience your
(05:44):
ultimate peak pleasure potential, you will have to work
on all areas. You're gonna have to find that
balance and connection to experience your ultimate peak
pleasure potential. Even if you just want to
experience more pleasure and deeper pleasure in the bedroom,
I promise you, you're gonna haveto look outside the bedroom as
(06:07):
well. Align it and you will be
unlocking a pleasure potential that you have not thought
possible. The Pleasure Lit Way consists of
four pleasure pathways. Pathway 1 is the embodied
pleasure lit self-care. Without your deeper self love,
(06:32):
self worth and self-care, you won't be able to improve your
pleasure in any other area. It starts from within you.
You will have to work on your own self love.
The foundation of your pleasure starts with how do you nourish
your body? How do you move your body?
(06:54):
It is really important of what you read, what you see, what you
digest. In one way or another, it really
matters how you care about yourself and for yourself.
So working on yourself, love is the foundation.
Once we have worked on our pleasurely embodied self-care,
(07:16):
we can go into the second pathway of pleasure, which is
the pleasurely intentions and mindfulness, making everything
more intentional, infusing everything with more pleasure.
We actually want to be grateful for the life that we have.
We want to really savor every moment and unlock every simple
(07:39):
task in our day-to-day life withpleasure making everything not
like an automatic, I'm going to brush my teeth every morning and
like, you know, you do all of these things very automatically.
How can we infuse more intentionand pleasure into it to really
have such a pleasurable day? Once we have infused more
(07:59):
pleasure intention into our day and more mindfulness, we can go
into our pathway tree of pleasure, which is pleasure lit
connections. We're going a step further from
the self love connection. We are now connecting on a much,
much deeper level with self but also with others.
(08:21):
Connections is huge for our pleasure potential.
Self pleasure, exploring your own body and really on a deeper
level, connecting with your own body but then also connecting
with your lovers, with your loved ones and with the
universe, flirting with the world.
Connections. Through the connections we find
(08:43):
our way into the force Pleasure pathway, which is the pleasure
LED exploration and play. So we are becoming more playful.
We are going to explore with an open mind.
What else is out there? How can we create a little bit
more pleasure? How can we explore new
(09:04):
pleasures, deepen our pleasures,seeing it all as a journey of
exploration instead of focusing on a certain outcome.
And now I'm going to give you one simple beginner tip how you
can unlock the pleasure lit way.Next time you're going to eat
your meal, make it more intentional, more mindful, make
(09:28):
it more self loving, self caring.
Create a meal that actually is going to nourish your body that
you actually love eating. Include the textures and the
flavors and the aroma and make it a meal that you want to
indulge into and make it look good.
(09:48):
Set the scene, make it ritual, make it really intentional.
Infuse pleasure into your meal and then when you go in to eat
your meal, make it the pleasurelit way by eating it,
savoring it, indulging. Really smell the aroma from your
(10:10):
meal. Look at the food, the colors,
taste the textures, voice out. Then you'll love it.
Make a This is so delicious. Really be in the moment, be
present with it, and then you can close all of that with
(10:32):
gratitude, being grateful for it, thanking yourself for being
able to nourish your body with such a beautiful, delicious meal
and that you've loved really indulging into it.
Make it a really, really pleasurable experience.
If this feels awkward at first, I highly suggest you keep
(10:55):
practicing it, because every time you might open yourself up
a little bit more to the point that you will actually really,
really infuse it with so much pleasure that you will be.
It will become a favorite ritualfor showing yourself self love
and unlocking A pleasurable experience.
(11:19):
And once you are really having this pleasurable eating ritual,
see how this effects the rest ofthe day and how this is going to
carry over into future moments. Because once you unlock true
authentic pleasure, that energy is going to continue and it will
(11:44):
help to unlock further portals of pleasure.
Because in every pleasure pathway, my 4 pleasure pathway,
there are multiple pleasure portals included which one of
them is the mindful eating nourishing your body.
And through that you can unlock various portals of pleasure.
(12:06):
Give this practice a go. And I would love to hear from
you even after the first time, second time, third time, reach
out, let me know how this experience, what kind of effect
it has on you. You can also take me on social
media and use the hashtag pleasure lit.
(12:26):
I would love to follow along your journey, see you, see you
on. It would really mean the world
to me. Why am I so passionate about
helping you to inspire and empower you and guide you to
unlock, widen and deepen your pleasure potential?
Because I can see so many peoplebeing stuck, stuck in that
position that my past version was feeling not worthy of
(12:52):
pleasure, of self love. And there are so many common
struggles that reduce and inhibit our pleasure, stress,
being disconnected from ourselves, from others.
Now is the rise of technology aswell.
We are craving deeper connections.
And then there's also a lack of education.
I wish I would have known all ofthat many years ago and had
(13:16):
someone guiding me through all of that into a more pleasurable
life. This is why I am so passionate
about it. I have made this huge
transformation and I know you can do that too.
With my guidance. I'm going to make it simple and
easy for you. I'm going to show you the light
(13:36):
on the way. All you're gonna have to do is
walk the pleasure lit way. Now, if all of this make you
curious to explore and go deeper, when you are ready to
unlock, widen, and deepen your own pleasure potential, I invite
you to go to pleasurelit.com formore details on how you can join
(14:02):
the Pleasure Lit way. You can explore various pleasure
lit opportunities such as my Pleasure Lit online courses, the
Pleasure Lit community, my Pleasure Lit book, my Pleasure
Lit coaching programs, and so much more.
Those are all tools and guides to help you, to inspire and
(14:25):
empower you, and guide you to live your most pleasurable life,
to be and live pleasure lit. I look forward to connecting
with you at pleasurelit.com withlove and pleasure.
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